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Locations : Laurel Springs, Haddonfield, Mt Laurel, Somers Point, and Washington Township, NJ

All Posts in Category: ACHY PAINS FROM RUNNING

Who wants to talk about a real pain in the butt? No, not that, your piriformis muscle, one of the most important little muscles below your glutes!

Some of the common symptoms of Piriformis syndrome are, but not limited to: Deep, burning pain in the buttocks that increases with walking, climbing stairs, or running. Hypersensitivity, numbness or tingling along the back of the thigh, possibly extending to the bottom of the foot. Pain in the lower back (Lumbar Spine), and possibly pain […]

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South Jersey and Philly Races – Holiday Edition – Fall Edition

Looking for a fun race this fall?  A turkey trot for the family?  One last trip to the shore before we all settle in for the winter?  Here you go!  Big shout out to our friends at D&Q in Cherry Hill for emailing this list out! Check out D&Q at https://www.dandq.com/  *********************************************************************** Dashin’ Thru the … […]

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fueledbylolz.com – Don’t laugh, serious, no laughing, blogs about the benefits of Active Release and Deep Tissue Massage

Patient, Friend, Runner, Buddy Hollie has a pretty awesome blog over at http://fueledbylolz.com/ where she discusses some of the most important things in this world.  While we try our best to read up on her current running situations, she also blogs about New Jersey Diners, Coffee Shops, Running Gear, Running Fashion, Running Shoes, and so much […]

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America’s Fastest Marathoner, Ryan Hall, Is Retiring – Did we see a small sample in over training?

Did anyone else see all the news?  The man who raced with such tenacity that he often left it all on the course is retiring.  The past few years have been heavily dominated by Kenyan, Ethiopian, and a few other African distance runners, but during that time, two highlights of American running have been Meb […]

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Massage Therapy is back at the Laurel Springs NJ office! Fiona Hesketh, Massage Therapist

Ask yourself this question, is there really anything better than a good massage?  The benefits of a massage are fantastic and this is why we are super excited to announce that we have a new massage therapist working a few days at our office in Laurel Springs, NJ!  Fiona Hesketh has been a long time […]

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Positive studies for Chondroitin and Glucosamine on osteoarthritis continue to grow!

We often hear around the office from patients that they had tried Chondroitin and Glucosamine supplements for osteoarthritis and had not better results, however upon questioning them, we find that they had only been taking it for a short time.  In most cases, supplementation is needed to be done for weeks on a regular basis […]

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Today’s Google Doodle Commemorates Yoga! 12/14/2015

Did you see the Google Doodle today?  Bellur Krishnamachar Sundararaja Iyengar, better known as B.K.S. Iyengar, was the founder of the style of yoga known as “Iyengar Yoga” and was considered one of the foremost yoga teachers in the world. Here are a few screen shots, but to really catch this beauty of a image, […]

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When do you know you aren’t a kid anymore? Dr. Andrew discusses calf pain after a soccer injury.

In our practice, we get asked all the time “why do I have pain TODAY? I didn’t have pain YESTERDAY!”. Our answer is almost invariably the same thing every time: “Well, yesterday, you were a day younger with one day less wear and tear!” Now, injuries do not always occur due to age alone. However, […]

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Didn’t really ask for permission to post these, but was not told I could not. ASIC’s MetaRun Shoes Inside.

So, if you know anything about Dr. Kemenosh, he’s a bit of a sneaker geek.  The best part for myself, Dr. Craig Evans, is that our sneaker geek powers have combined to the point of occasionally bursting into arguments primarily centered around running shoes.  Getting down to business, CHRISTMAS came EARLY this year thanks to […]

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The Running Summit 2016 – Review and Round Up! Experts, coaches, runners from all walks under one roof.

If you missed The Running Summit held earlier this month in Cherry Hill, NJ at STACK Velocity Sports, you better read up about what all you missed!  The event has finally gotten big enough that The Training Room of Cherry Hill, NJ had to let the event spill over into other areas of the VSP […]

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