Your Choice For Active Release, Sports Injury, and Chiropractic Care

Schedule an Appointment, Call : 856-228-3100

Locations : Laurel Springs, Haddonfield, Mt Laurel, Somers Point, and Washington Township, NJ

All Posts in Category: ACTIVE RELEASE ENHANCES PHYSICAL THERAPY

Common causes of foot pain – plantar heel pain versus plantar fasciitis

Plantar Heel Pain – soreness or tenderness of the heel that has a location restricted to the UNDERSIDE (heel pad) of the heel bone. Pain often times radiates from the central part of the heel pad towards the BACK OF THE HEEL itself…

VS…

Plantar Fasciitis – involves inflammation of the thick band of tissue (THE PLANTAR FASCIA) that runs across the bottom of your foot from the heel bone to your toes. Pain usually starts in the front of the heel bone and feels like it travels through the plantar fascia towards the toes.

Heel pain, plantar fasciitis, plantar heel pain, usually respond well to Active Release Technique and IASTM at our office!

The Bad News: It sucks and it hurts, usually causing us to limp.

The Good News: We treat them both and know when to ask for HELP if need be!

Struggling with either issue, give us a call 856.228.3100 or EMAIL US ON OUR CONTACT US PAGE below!

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New Haddonfield Office! We have moved down the street!

Just a quick update everyone, we have a new Haddonfield office! We have moved away from the Training Room of Haddonfield and while this was not an easy decision, the time had come to move to a bigger facility.  We are now located at:

807 North Haddon Avenue Suite 210 Haddonfield, NJ 08033 – more commonly known as the South Jersey Radiology Building of Haddonfield / Westmont!

This move was only about four blocks down on the opposite side of the street.  The new facility has more parking spaces available and we are located on the second floor, no worries, we have an elevator as well! With the addition of our newest doctor, Dr. Trisha Sileo, we have added hours at our Mount Laurel and Haddonfield offices!

If you have questions about issues you are struggling with, please always remember to use our Contact Us Page to get us a message or call our direct main line at 856.228.3100, extension 1.

Contact

To learn more about our newest doctor, Trisha Sileo, DC, ART, please see the following link!

Dr. Trisha A. Sileo

You can also keep in contact and follow us day to day on our Facebook page at the following link.

https://www.facebook.com/DrMarkKemenoshAndAssociates/

 

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ELDOA Intro Class – Wednesday Nights – Mount Laurel, NJ

Hello everyone! As most of you all know, Dr. Kemenosh and his daughter have been taking more seminars in the areas of ELDOA, a restorative deep myofasical stretching technique with many health benefits. Often times, ELDOA is best practiced as group fitness and we are currently holding Wednesday Evening classes at our Mount Laurel location at the corner of NJ Route 38 and Larchmont Blvd! Here is link below to our Facebook page which has a group event that you can RSVP to if you plan to attend.  The cost for the class is $30.

https://www.facebook.com/events/1817636101865446/

Location: Framework Pilates Mount Laurel

Time: 6 – 7 PM

Date: Wednesday Evenings

Instructors: Mark Kemenosh and Jill Kemenosh

Check out our Facebook events post for more info and check out the thumbnail images below for more information on this fantastic course!

Facebook Event Link:  https://www.facebook.com/events/1817636101865446/

ELDOA METHOD Classes

The ELDOA exercises and Myofascial Stretches are specific techniques created by world renowned osteopath, Guy VOYER DO. ELDOA METHOD Classes are semi private group classes organized by certified ELDOA/MFS Instructor, Stephanie McCusker, who uses a combination of these techniques as well as other Somatraining techniques to deliver the most beneficial sessions possible. The ELDOA METHOD classes were founded in Los Angeles, CA and are now being offered here in Auckland, NZ. These Classes are not based on a formula. Every class is designed to respect the proper progressions and order of the techniques as taught by Dr. Voyer to ensure quality. These classes will vary depending on the needs of those participating. There will be an intentional goal set for each designated class and will be ever changing to continually challenge each individual while encouraging their overall improvements.

BENEFITS OF ELDOA METHOD Classes

ELDOAs and Myofascial Stretches are very specific and complex techniques that require strong attention to form and correct progressions. Everyone will benefit from the effects of ELDOAs and MFS but each person is different and without proper instruction and help from a Certified ELDOA/MFS Instructor, these techniques will not be as effective. By attending the classes, you not only receive instruction from a certified instructor but the full hour dedicated to stretching enhances the many benefits including:

  • Normalize Disc Bulges
  • Reduced Degrees of Scoliosis
  • Increased Flexibility
  • Improved Muscle Performance and Tone
  • Normalization of Visceral Function
  • Reduced Stress
  • Injury Recovery and Prevention
  • Reduced Joint Inflammation and Arthrosis
  • Delayed Disc Degeneration
  • Increased Disc Hydration
  • Increased Blood Flow
  • Improved Posture
  • Relief of Chronic and Acute Back Pain
  • Relief of Neck and Shoulder Tension
  • Improved Awareness and Overall Wellbeing
  • Improved Recovery Time for Sports and Training
  • Reduced Forward Head Posture

**DISCLAIMER**

The ELDOA METHOD classes and website are not meant to diagnose or offer medical advice.  Do not rely on the information provided as an alternative to medical advise from your doctor or other registered health care providers. If you have specific questions about any medical matter, please consult your physician or professional health care provider. All those with a chronic/acute injury or medical condition who wish to attend the ELDOA METHOD Classes must first receive clearance from their doctor or registered health professional prior to participation.

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Villanova University – Day Of Distance Track and Cross Country Coaching Seminar 2018 Recap – The Running Works

For the second year in a row I was able to attend The Running Works Day Of Distance hosted by Marcus O’Sullivan at Villanova University! For the second year in a row I was blown away at the shear amount of running knowledge and sense of community the coaches in Pennsylvania (mainly the Philadelphia area coaches) and New Jersey (mainly the South Jersey coaches).  Shak and Cricket at The Running Works just keep putting on a better coaches clinic each year and it’s a lot of fun to meet the coaches from outside our region, South Jersey, and to see the look on their faces when they realize we are at cross country seminar for the various reasons we attend to better support our team and this year we even took a patient along who is looking to make the leap into coaching other triathletes very soon!

The day overall went by way too quickly! First off, Villanova’s athletic complexes are under a major overhaul right now and the transformation from last year to this year was a huge improvement! The football stadium and track may have been under snow to some extent, but you can see from the pictures below everything keeps getting better! We checked in around 8:00 AM and Craig Virgin, the famous American cross country and 10k meter racer spoke promptly at 9:15am. After a short break we jumped directly back into coaching talk with Chris Fox, the head coach of distance and cross country running from Syracuse University and recent Big East Champion and National Champion coach in Cross Country who politely reminded Villanova fans that to do that, you have to beat Nova and everyone had a good chuckle over that.  Lunch just might be my favorite part of the day because I get a chance to sit with coaches that I don’t know and hear about issues from coaches outside of our region like the western suburbs of Philadelphia and northern New Jersey.  The afternoon seminars I selected were with Phil Warton on Active Isolated Flexibility and Stretching followed by Marcus O’Sullivan on novice coaching solutions. Phil Warton’s session on stretching was very interactive and fun and he focused a great deal of his talk towards keeping young runner legs happy, including the hips! It was fun to see someone else who I have never met before “preaching the gospel” that happy hips make for good runner legs and improved spinal mechanics. The best part of my day, and my guest triathlete also agreed was “Novice Coaching Session with Marcus O’Sullivan” who broke down how easy it is to worry about to many variables when coaching high school cross country and while data and science can be infaliable, don’t forget when you are coaching middle schoolers, high schoolers, or even college kids to support them no matter what and to do the best to keep them healthy! Marcus when into how he almost retired from running and open road racing at age 32 because he had still never found a system of training before that which worked for him and it wasn’t until he started to let someone else help coach him along with decreasing the intensity of workouts from time to time based on blood lactate threshold levels and heart rate that he was then able to prolong her 5k and 10k racing career to the age of 37 and he joked several different times that he did it by listening to his body more and running hard a good bit less. Yes, you read that correctly, at 32 years of age, he ran almost as fast as he did at 22 in the prime of his career by listening to his coach and decreasing his high intensity mileage and working more on staying healthy.

 

Check out the pictures below!

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Renowned Surgeon Dr. James Andrews on How to Protect Young Pitchers from Arm Injuries – The Dan Patrick Show – 6/14/2017 – Throwing Injuries

Ok, so you’re looking for advice on how to keep your kids playing baseball pain and injury free! You realize that limiting throwing injuries is very important to the health of your children’s arm. You have come to the right place! This post just doesn’t go out for baseball players! This post is great for runners, gymnasts, football, soccer, cheer leading and any other athlete potentially doing too much of any single activity.  Doing the same sport or activity year round in young athletes creates problems due to fatigue of the structures involved and then leading to over use injuries. You don’t have to take our word for it, because Dr. James Andrews has it all laid out for you as the expert on this topic, and the doctor who reattaches the structures if they eventually tear! The first video is very short and focuses only on the problems associated with throwing arms. The second interview is a bit longer and talks somewhat about Dr. Andrews history, growing up an Atlanta Braves fan, working on arm issues in quarterbacks (Troy Aikman) and the surgery he is most proud of which he talks about in ACL surgeries, the REHAB BEHIND ACL SURGERIES, and the Tommy John Surgery. “I believe it starts in youth baseball if you take a comprehensive history”. “The problem in youth baseball is specialization and overworking them, year round baseball is leading to overuse injuries” as stated in the second video.

More info on Tommy John surgery, better known as UCL surgery or Ulnar Collateral Ligament surgery, from good trusted sources.

Johns Hopkins University Hospital:  https://www.hopkinsmedicine.org/healthlibrary/test_procedures/orthopaedic/Tommy_John_Surgery_22,TommyJohnSurgery

Stop Sports Injuries: http://www.stopsportsinjuries.org/STOP/Blog/Posts/The%20Myths%20Surrounding%20Tommy%20John%20Surgery.aspx?WebsiteKey=22144c04-3260-4510-b318-8b5768345a42

The point of this post is to purely discuss the pros and cons of overthrowing young arms and handing out solid, well rounded information on injuries to throwing arms. If you are having issues and feel like you need professional help, give our office a call at 856.228.3100 or email us on our Contact Us page listed below!

drmarkkemenoshandassociates.com/contact/

 

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Washington Township / Sewell NJ office now located within South Jersey Sports Medicine!

While it’s been a few months now, we are still getting calls about moving out of the Hollydell Ice Arena and in with our good friends at South Jersey Sports Medicine. Our location is now permenant and we are very happy being surrounded by a bunch of orthopedics. Yes a chiropractic office inside of an orthopedic office. Never thought you would see that did you? We promise for Dr. Josh’s sanity we will not be moving again for any reason.

Address:

556 Egg Harbor Rd Ste A
Sewell, New Jersey 08080

Phone Number:

856.228.3100

Have a question or need to know if we can help with your issue? Send us an email on our Contact Us Page at the link below!

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Taking the pain off your shoulders with Active Release Technique – Dr Mark Kemenosh and Assoicates

Link to original content on ActiveRelease.com – http://activerelease.com/news.asp

Pain in your shoulders can affect a wide range of activities. ART® providers treat cases of shoulder pain resulting from as little as working at your computer to participating in activities such as tennis, swimming, and golf. Shoulder pain is commonly slow to respond to traditional treatments, and if shoulder pain progresses, it can make simple tasks, such as reaching for things and sleeping, painful.

As with any type of injury, ART® first looks at the underlying cause of shoulder pain. The shoulder provides a great deal of motion for a single joint, and allows people to reach overhead, behind their bodies, across their chest, and to rotate their arms. The shoulder joint is comprised of the rounded end of the arm bone called the “humerus,” and the flat surface of the shoulder blade, known as the “scapula.” Because the shoulder is the joining of a flat and a round surface, it is a relatively loose joint, which is what enables it to provide such a wide range of motions. Stability and control of this motion is provided by the rotator cuffs and scapular stabilizers.

Shoulder injuries occur most often when significant stress or repetitive motion inhibit the rotator cuffs and scapular stabilizers from doing their job. Many people realize that sports such as tennis or golf can cause shoulder injuries easily. This is because these activities demand both a great deal of force from the rotator cuffs and scapular stabilizers, as their swinging motion requires the arm to reach far behind and in front of the body, and numerous repetitions of those motions.

What many people do not realize, is that shoulder injuries are often caused by the actions of their everyday lives. Any time you push, pull, lift, or carry anything with your arms, your shoulder muscles must contract to protect the shoulder. Even working at your computer requires a small ongoing contraction in the shoulder muscles. These may seem like small matters, but combined with the frequency with which many people complete these actions, these everyday activities can cause serious repetitive use injuries.

Inside the muscles and tendons, these motions cause small-scale muscle damages called microtrauma. If microtrauma is not able to heal, it can lead to the buildup of scar tissue also known as “adhesions.” Adhesions then contribute to the cumulative injury cycle, which can eventually lead to more serious injury, pain, and loss of function.

Traditional treatments for shoulder pain include rest, ice, anti-inflammatory medications, ultrasound, muscle stimulation, steroid injections, stretching, exercises, and if these don’t succeed, surgery is recommended. If these methods are effective, they often must be done over a long period of time, and can be costly both monetarily and in the amount of time away from activities. Many of these methods are only able to treat the symptoms of shoulder pain and not the cause.

Active Release Techniques® locates the exact location of the adhesions and releases them, thus eliminating the underlying cause of the pain. To do this, the ART® provider will apply very specific pressure while you lengthen and stretch the tissue. Because of the hands-on nature of ART® treatment, as the provider releases the tissue in one area they are able to determine the overall health of the muscles and tissues in the area and provide the most comprehensive treatment possible.

Link to original content on ActiveRelease.com – http://activerelease.com/news.asp

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Running Works – Day Of Distance 2018 – Date Announced – Friday, March 16, 2018 at 8 AM – 4 PM

We know it’s early but we are charged up about keeping running alive and well in our region of South Jersey! All too often we hear running community members say if they would have only known about the Day Of Distance earlier they would have signed up! Well it’s on and the date is Friday, March 16, 2018 8 AM to 4 PM.  While we don’t have all the details just yet, we can tell you that the Running Works team has started to circulate a Facebook Event Page confirming the date, time, and the location, which is always, Villanova University.

Day Of Distance Facebook Invite Page – https://www.facebook.com/events/1905653229751357/

So far the keynote speakers for 2018 will be Craig Virgin and Chris Fox.  We will post more info when we know about it!

Here are some pictures from the 2017 Running Works Day Of Distance –

Here are a few pictures of Dr. Mark Kemenosh speaking at the break out sessions of the 2016 Day of Distance on the benefits for Active Release when applied to cross country and track and field athletes!

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Haddonfield Adrenaline 5K Race Walk and Kids Race – HADDONFIELD, NJ –

Holy smokes, it’s almost time for Christmas, New Years and so much more! Where did 2017 go? Is Cross Country really already over? Well, I guess it’s time to plan for spring and there is no better way to break out of a winter time funk than to sign for up the Haddonfield Running Co Adrenaline 5k Run/Walk and Kids Races! Inside tip, we usually setup in the basement of the Running Co for a post race recovery room with the Training Room of Haddonfield Physical Therapy group!

Place

Haddonfield Memorial High School
Haddonfield, NJ US 08033

Race Description

The 13th Annual Haddonfield Adrenaline 5K Run will be held Saturday, March 17, 2018. The 5k starts at 9am in front of Haddonfield High School and is followed by a kids 1/4 mile and 100 meter races on the Haddonfield High School track.

The 5K race is USATF certified, and serves as the MidAtlantic 5K Championship. This event is sponsored by the RunningCo. of Haddonfield. Kick off the 2018 running season with an adrenaline pumping race!

Team Challenges

Note: No Race Day Team Registration.

Corporate Team Registration allows an organization to pay for their employees and families. Click on Corporate Team and Create New Team.

Competitive teams will still be the same:

3 to a team to score, no maximum. Awards to top 2 teams in each of the following categories:

– High School Club Team (Male and Female)

– Family Team

– Corporate Team

Packet Pickup

March 14-16 from 10AM – 7PM at RunningCo. of Haddonfield, 121 Kings Highway East, Haddonfield, NJ 08033.

Race Day Packet Pickup at Haddonfield High School starting at 7AM.

Directions

From the Ben Franklin Bridge, take Rt. 30 East. Follow signs for “Cherry Hill”. After ramp, take Route 70 East about 3 miles to Route 41 exit to Haddonfield, continue straight. After the second traffic light, Park Ave., Haddonfield High School is on your right. Follow signs for parking.

From Rt. 295, take Exit 32 – Haddonfield/Gibbsboro. At the end of the exit ramp, turn onto Route 561 West (Haddonfield/Berlin Road) towards Haddonfield. Travel straight on Route 561 for about 3 or 4 miles, make a right onto Kings Highway, Haddonfield High School is on your left. Follow signs for parking.

Cash Prizes

Top 5 Overall Male and Female Runners:

1st – $400
2nd – $250
3rd – $150
4th – $100
5th – $50

Top 3 Overall Masters Male and Female

1st – $100
2nd – $75
3rd – $50

Awards

Finishers medals for all runners. Wait til you see the 13 year design!!! St Pats Special!!!!

Awards to Top 3 Male and Females in the following Age Groups: Under 14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+.

Link to SIGN UP — https://runsignup.com/Race/NJ/Haddonfield/HaddonfieldAdrenaline5K

Hosted by the Running Co of South Jersey – Haddonfield, Moorestown, Mullica Hill, and Medford

Link to SIGN UP — https://runsignup.com/Race/NJ/Haddonfield/HaddonfieldAdrenaline5K

Pics from years gone by and a short jaunt down memory lane of the Haddonfield Adrenaline 5k – All photos are thumbnails! Click on them to see more detail!

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The 22nd Annual Cross Country Cherokee Challenge – Cherokee High School – Marlton NJ

We will be attending and setting up once again this year at the Cherokee Challenge kick off race of South Jersey! We had so much fun sweating it out last year that we couldn’t say no to coming back again this year. We will be just to the right of the Running Co of South Jersey.

This unusual meet, sponsored by Nike and The Running Company of South Jersey, with its shorter racing distances, class scoring, and unique coed team scoring, provides a great, low-key opportunity for runners to begin the competitive season, and we hope you “take the Challenge” this year!

Link to NJ Mile Split:  http://nj.milesplit.com/meets/283039/info#.WZxXJ1GGPIU

Link to Cherokee Challenge Main Website: http://www.ccctf.com/ch_chal_main.html

2016 Girls Cherokee Challenge Alyssa Aldridge Takes 2nd in Junior Race: http://nj.milesplit.com/videos/154640

2016 Cherokee Challenge by Running Works Pics: http://nj.milesplit.com/photos/pro/32040

We hope to see you at Cherokee High School on September 9, 2017 which is just a few weeks away, enjoy the rest of your summer and keep training hard, September and October will be here before you know it!

Additional Cherokee Challenge Info

Race Schedule

9:00AM Middle School Girls
9:20 Middle School Boys
9:40 Frosh Girls
10:00 Frosh Boys
10:20 Soph Girls
10:40 Soph Boys
11:00 Junior Girls
11:20 Junior Boys
11:40 Senior Girls
12:00 Senior Boys.

2 Miles for all High School Events
1.5 Miles for all Middle School Events

Records

HS Boys — Shawn Wilson Cherokee 2012 9:26
HS Girls — Jillian Smith Southern 2008 10:41
MS Boys — Max Adams Cinnaminson 2013 7:28
MS Boys — Derek Gess Haddonfield 2014 7:28
MS Girls — Briana Gess Haddonfield 2012 7:38

Running Co of South Jersey: http://runningco.com/

Running Works: https://runningworks.com/

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