Your Choice For Active Release, Sports Injury, and Chiropractic Care

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Locations : Laurel Springs, Haddonfield, Mt Laurel, Somers Point, and Washington Township, NJ

All Posts in Category: ART for Golfers

Injured Redskins turn to chiropractor to recover quickly – Richmond Times

Earlier this month a great article went up on the Richmond Times about how Washington Redskins players were turning to Chiropractic Medicine to return to the field quicker. We love great information about Chiropractic, Active Release Technique, and Instrument Assisted Soft Tissue work! The best part of the story is that the Chiropractor helped him with his Achilles injuries, just like we do at our office here in South Jersey. We do a lot more than just low back pain and neck pain, check out the article below for more info.

Link: http://webcache.googleusercontent.com/search?q=cache:1RIqXi4TG5cJ:www.richmond.com/redskins-xtra/injured-redskins-turn-to-chiropractor-to-recover-quickly/article_a72268f8-3bac-598e-94b3-dda2761f5310.html&num=1&hl=en&gl=us&strip=0&vwsrc=0

From the article:

Running back Mack Brown watched Josh Doctson’s college film this offseason, seeing clips of his teammate toe tapping in the end zone, high pointing passes and running crisp routes rolled into five-minute YouTube videos.

Doctson tried TheraBands to fix his Achilles injury, he tried stretching it and none of it helped reclaim his health. Brown knew what Doctson could do for the Redskins’ offense this season, so he recommended Doctson see Dr. Craig, a chiropractor in the Ashburn area who Brown visits for body maintenance.

“I knew he really was in pain. I was like, ‘You really need to go to this doctor to get your body worked on,’” Brown said. “You get Doctson at 100 percent, he’s a problem for the league, one of the best receivers in the league. We need to get him back healthy.”

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Achy Joints – More EVIDENCE that HIGH QUALITY Chondroitin Sulfate supplementation helps arthritis.

Direct Link: https://www.ncbi.nlm.nih.gov/pubmed/28533290

While looking for pertinent and relative research to issues we deal with here at the office, I came across this article online which was very recently published in supplementation research.  PubMed is your basic search site for indexing research studies and usually one of the first places we look as doctors trying to stay ahead on the evidence based practice spectrum of chiropractic.

For about 15-20 years, Chriopractors, Nutritionists, and some other medical professionals have felt confident that Chondroitin and Glucosamine supplements from GOOD SOURCES help to keep arthritic joints moving freely.  Please note that we stress good sources with all supplements.  We don’t mind if you buy your supplements from other sources than our office, just be sure the source is reputable!

The best part of this study is this, the conclusion in a study basically tells you what the researchers what you want to know and this one goes right to the point in dealing with osteoarthritis, pain, and tightness in the joints.

CONCLUSION:  A 800 mg/day pharmaceutical-grade CS is superior to placebo and similar to celecoxib in reducing pain and improving function over 6 months in symptomatic knee osteoarthritis (OA) patients. This formulation of CS should be considered a first-line treatment in the medical management of knee OA.

Here at the office we of both a basic Chondroitin and Glucosamine from Anabolic Labratories, but also an even better version known as Nutra-Disc which contains several different natural anti-inflammatories like Turmeric, Bromelain, Curcumin and many others. Nutra Disc is a unique proprietary product for disc injuries and related connective tissue problems.  Nutra Disc contains a specialized blend of ingredients designed to support the body’s natural response to maintain good joint health, promote the production of collagen, and support the rebuilding of cartilage.

We previously published positive quality research about Chondroitin and Glucoasamine supplementation on our blog a few months back which you can see at the link below.

Link: http://drmarkkemenoshandassociates.com/positive-studies-chondroitin-glucosamine-osteoarthritis-continue-grow/

Direct link to the Nutra-Disc label: http://www.anaboliclabs.com/User/Document/Labels/Nutra%20Disc%203629-180C%203.0×9%20optimized.pdf

Direct link to the Nutra-Disc data sheet: http://www.anaboliclabs.com/User/Document/Fact_Sheets/NutraDisc_DataSheet.pdf

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Dr. Axe – 5 Active Release Technique Benefits, Including Lowered Pain & Increased Performance

An awesome article popped up on my Facebook feed this weekend as I was aggressively looking for updates about the Penn Relays!  Dr. Josh Axe gets invited reguarly to speak on shows like The Doctors and Dr. Oz.  It was awesome to see more in the news about Active Release Technique and how it can be used to treat most common conditions.

Dr. Axe’s blog had the following information to get started about what Active Release is:

Relieving tight muscles and trigger points can make a big difference in reducing joint stress and improving your overall quality of life. That’s why you should consider active release technique (ART). It can help turn on muscles that have been turned off due to injury and eliminate muscular pain.

Active release technique is a type of soft tissue therapy that helps relieve tight muscles and nerve trigger points, greatly reducing joint stress or muscular pains. I’ve visited ART practitioners for years to help me overcome a number of muscle- and joint-related injuries.

DIRECT LINK: https://draxe.com/active-release-technique/

 

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Dr Craig’s favorite prehabilitation exercise – Monster Walk with Theraband

I teach this exact exercise several times a day as well as a few variations almost on the daily since the basis of most of our patients are runners.  This exercise can never be done slowly enough, anyone can do this movement quickly but slow down and act like you have a hot cup of coffee in your hands.  Almost everyone does these exercises quickly and while there is nothing wrong with that, slower is almost always better.  Check out all the following videos on how to practice this excellent prehab movement for most runners struggling with “typical runner stuff”.

If you are a South Jersey runner struggling with pain and tenderness as we lead up to the big part of summer running season which is just ahead (Broad Street Run, Philly Rock N Roll Half, Chicago Marathon, Philly Half and Philly Marathon are all on the horizon) give us a call at 856.228.3100.

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Active Release Technique Provider Location Search – Haddonfield New Jersey

DR. MARK KEMENOSH AND ASSOCIATES: HADDONFIELD

Dr. Craig Evans, DC

CERTIFICATIONS:

320 Haddon Avenue
Suite 5
Haddonfield, NJ  08033
Approximately 1 mile
856-228-3100
Web Site


DR. MARK KEMENOSH AND ASSOCIATES: HADDONFIELD

Dr. Andrew Gross, DC

CERTIFICATIONS:

320 N Haddon Ave
Haddon Field, NJ  08033
Approximately 1 mile
856-228-3100
856-228-3108 Fax
Email • Web Site

DR. MARK KEMENOSH AND ASSOCIATES

Dr. Joshua Sand, DC, CCSP

CERTIFICATIONS:

320 Haddon Avenue
Suite 5
Haddonfield, NJ  08033
Approximately 1 mile
856-228-3100
Email • Web Site


DR. MARK KEMENOSH AND ASSOCIATES: HADDONFIELD

Dr. Mark Kemenosh, DC

CERTIFICATIONS:

320 Haddon Avenue
Suite 5
Haddonfield, NJ  08033
Approximately 1 mile
856-228-3100
Email • Web Site

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Active Release Technique Provider Location Search – Laurel Springs New Jersey

DR. MARK KEMENOSH AND ASSOCIATES

Dr. Mark Kemenosh, DC

CERTIFICATIONS:

3 Jefferson Dr
Laurel Springs, NJ  08021
Approximately 3 miles
856-228-3100
Email • Web Site

DR. MARK KEMENOSH AND ASSOCIATES

Dr. Joshua Sand, DC, CCSP

CERTIFICATIONS:

3 Jefferson Dr.
Laurel Springs, NJ  08021
Approximately 3 miles
856-228-3100
Email • Web Site

DR. MARK KEMENOSH AND ASSOCIATES

Dr. Craig Evans, DC

CERTIFICATIONS:

3 Jefferson Drive
Laurel Springs, NJ  08021
Approximately 3 miles
856-228-3100
Web Site

DR. MARK KEMENOSH AND ASSOCIATES

Dr. Andrew Gross, DC

CERTIFICATIONS:

3 Jefferson Drive
Laurel Springs, NJ  08021
Approximately 3 miles
856-228-3100
Email • Web Site

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Testimonials for Dr. Mark Kemenosh & Associates Laurel Springs, NJ Chiropractors

We had a new testimonial site over at http://my-testimonials.com/DrMarkKemenosh/3Y2Q1 that has been slowly building and we are getting some pretty nice responses!

4.7 stars out of 5 based on 377 responses

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How come your office works so well with other doctors? We were trained this way!

One of the hallmark reasons most of the associates here at Dr. Mark Kemenosh and Associates are excited to work on this team is because we do our best to adhere to the mantra of “do best by the patient”.  As you can see on this article from our alma mater, the National University of Health Sciences further down, one of the fundamental lessons we learned was to treat the conditions you can treat and to refer out, ask for help, or even further research who can help the occasional issue we run into here at the offices.

At NUHS in Chicago, we had a pathologist on staff who was an MD and often times another MD and DO who floated around our clinic a few days each week.  This helped introduce us to many different treatments and helped us to always remember that the answer may not always be purely Chiropractic oriented.  We know that the future of better patient care is integrated healthcare and we do our best to help that process along at this office.

Just recently I received an email that a new MD would be helping out at our whole health clinic in Lombard, IL, please see the title and link below!

NUHS Whole Health Center welcomes Asad Zaman, M.D., to its clinical staff

Link:  http://www.nuhs.edu/news/2016/12/whole-health-center-welcomes-asad-zaman,-md,-to-its-clinical-staff/

So when you look around our website and notice that often times our office is sent referrals from pediatricians, orthopedics, family practice doctors, and many more, you can rest assured that we have earned the trust and respect of many in our field.

If you have questions or need help with issues that are holding you back, please give our office a call at 856-228-3100 or fill out a contact us request at the link below!

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Dr Mark Kemenosh – ELDOA Method – Colorado seminar this past weekend

Dr Mark Kemenosh and his daughter Jill Kemenosh, our future Pilates guru at the office both traveled to Colorado this past weekend to become certified in the Level 1 ELDOA Method which Dr. Mark started to do earlier this year when he studied under Guy Voyer, a DO who started the manual technique commonly referred to as “Joint Pumping”.  Dr. Kemenosh was exposed to Dr. Voyer who spoke at the Titlelist Performance Institute Wolf Golf Classic in late 2016 on the topics of articular joint pumping and the ELDOA method which has started to take fire in the golf training world.

Some of the techniques in the ELDOA method are greatly centered around techniques to help with injury prevention, reduce joint inflammation and arthrosis, delay disc degeneration, increase disc hydration, and to even possibly normalize disc bulges.

Here is some information from the ELDOA Methods webiste:

The ELDOA exercises and Myofascial Stretches are specific techniques created by world renowned osteopath, Guy VOYER DO. ELDOA METHOD Classes are semi private group classes organized by certified ELDOA/MFS Instructor, Stephanie McCusker, who uses a combination of these techniques as well as other Somatraining techniques to deliver the most beneficial sessions possible. The ELDOA METHOD classes were founded in Los Angeles, CA and are now being offered here in Auckland, NZ. These Classes are not based on a formula. Every class is designed to respect the proper progressions and order of the techniques as taught by Dr. Voyer to ensure quality. These classes will vary depending on the needs of those participating. There will be an intentional goal set for each designated class and will be ever changing to continually challenge each individual while encouraging their overall improvements.

BENEFITS OF ELDOA METHOD Classes

ELDOAs and Myofascial Stretches are very specific and complex techniques that require strong attention to form and correct progressions. Everyone will benefit from the effects of ELDOAs and MFS but each person is different and without proper instruction and help from a Certified ELDOA/MFS Instructor, these techniques will not be as effective. By attending the classes, you not only receive instruction from a certified instructor but the full hour dedicated to stretching enhances the many benefits including:

  • Normalize Disc Bulges
  • Reduced Degrees of Scoliosis
  • Increased Flexibility
  • Improved Muscle Performance and Tone
  • Normalization of Visceral Function
  • Reduced Stress
  • Injury Recovery and Prevention
  • Reduced Joint Inflammation and Arthrosis
  • Delayed Disc Degeneration
  • Increased Disc Hydration
  • Increased Blood Flow
  • Improved Posture
  • Relief of Chronic and Acute Back Pain
  • Relief of Neck and Shoulder Tension
  • Improved Awareness and Overall Wellbeing
  • Improved Recovery Time for Sports and Training
  • Reduced Forward Head Posture

**DISCLAIMER**

The ELDOA METHOD classes and website are not meant to diagnose or offer medical advice.  Do not rely on the information provided as an alternative to medical advise from your doctor or other registered health care providers. If you have specific questions about any medical matter, please consult your physician or professional health care provider. All those with a chronic/acute injury or medical condition who wish to attend the ELDOA METHOD Classes must first receive clearance from their doctor or registered health professional prior to participation.

Here are some pictures from Dr. Mark and Jill’s seminar!  There might be videos to come but they couldn’t easily email those back to home base here in South Jersey!

Just like Pilates, we feel that the ELDOA Methods will greatly benefit our patients suffering with spine related issues and even more so with core stability and strength!  Both Pilates and ELDOA are very core-centric types of exercise for correcting and improving posture and the resting nature of the joints surrounding spine.  If you have questions about your issues or need to have questions answers, feel free to call us at 856-228-3100 or email us below!

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So tell me about these Aline Performance Insoles all you Docs are testing out!

So for about the past month we have been testing and tuning our own Aline Orthotics (Performance Insoles) as we prepare to start fitting them semi regularly for our patients.  For the first time in a long time we are excited about an orthotic because Aline truly has a product that works very well with MOST feet.  These orthotics are also affordable, making them even more enticing as an offering for our patients.

Here is some of what we have been testing and tuning the past few weeks since having a sit down training session with training and fitment team from Aline.

First off, here is the Aline base station.  It’s simple, effective and you can within a few moments if you will likely benefit from Aline performance insoles and where we can add in physical adjustments to help with pronation and supination.

Lets start with Dr. Josh Sand’s hiking setup.  As you can see in the following pictures, Josh just picked up a new pair of Merrell hiking boots and immediately started using his Aline Golf Insoles in them to test them against Aline Active Insoles in his older Merrell hiking boots to see how they both performed.  Josh said surprisingly both pairs felt great, he feels that he is only slightly more interested in wearing the golf model because they are in his new boots and that both pair have felt great for him other than some increased muscle soreness in his peroneal muscle groups (lateral  shin muscles that help to stabilize the foot).  The only slight complaint Dr. Josh has is that the golf insoles are slightly tacky due to the top layer of the insole being designed for feeling the ground underneath you as much as possible and gripping through during the golf swing.

 

I, Dr Craig Evans, have been testing the cycle models because our Aline rep alerted us that the Active and Cycle models are both designed for highly active individuals and were designed with running/tri-athletes/hikers in mind.  I have not been doing as good of a job with taking pictures of my orthotics testing as Dr. Sand and am admittedly an orthotic basher to some extent due to my past medical history.  Sometime around my freshman or sophmore year of high school my parents spent around $600 (or more) on hard orthotics for me to help curb some tendinitis issues that I was hard casted for several times during my high school basketball career.  I was permitted to play through the pain to some extent with prescription for NSAID’s but often spent the following spring and summer in a walking cast in an attempt to calm down my Achilles tendon.  Looking back now I’m guessing that walking boots were not invented at that time and I am almost glad because I would have probably taken it off.  For the most part however, I never wore those hard orthotics longer than a week because they were almost downright unbearable at least for me.  They felt like rocks and nothing that I could do could make it any better.  From that day forward I have been picky about what shoes I wore and was able to remain somewhat pain free in the Achillies tendon region by keeping up a strength training regimen and fell this is what greatly helped me leading into my senior year.  The summer before my senior year of high school a new Orthopedic, fresh out of med school from Canada saw me and forced me into a physical therapy regimen that I still keep somewhat going to this day.

Below you can see the Aline Cycle insoles that are currently in my Adidas Boost ESM 3’s.  It took an honest week of walking and three 5k runs on the treadmill for me to settle into them well.

The Aline Cycle performance insoles have an integrated fabric mesh that helps to keep the insole slim.  The orthotic is designed with sports like running, cycling, and soccer in mind!  These insoles feature the exact same support and technology as the Aline active models with a slightly different top coating.

Here are some of the other models we are actively keeping in stock as well.  The yellow models are the Aline Active + models and they offer support as well as comfort with just a bit more padding.  The Aline Active + models are popular with all types of athletes including tennis, runners and they work well in everyday footwear.

 

The Aline Active performance insoles are clear with red inserts.  They are designed for all day activity and used by many of the Aline professional athletes.  Aline Active performance insoles are the most popular Aline model by far.

 

Interested in some performance care or seeing if Aline orthotics can help you?  Please feel free to give our office a call at 856-228-3100 or you can email us at our Contact Us Page linked below!

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