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Locations : Laurel Springs, Haddonfield, Mt Laurel, Somers Point, and Washington Township, NJ

All Posts in Category: ART FOR SPORTS INJURIES

Knee Pain – A common injury with many causes – Dr Mark Kemenosh and Associates

Link to original content – http://activerelease.com/news.asp

ART® has a long history working with athletes of all kinds, and was actually developed when the founder, Dr. P. Michael Leahy was working with elite athletes to help them get back to peak performance more quickly. No matter the kind of athletic endeavor in which you partake, knee injuries are a common frustration that can be resolved with ART® In addition to being extremely prevalent, knee injuries can also be some of the most nagging, because they can take a long time to come back from, and can stop people from working out or training for weeks or months.

The knee must support body weight as well as flex and extend to generate the propulsive forces needed to move the body. To help the knee serve its very important function, it is surrounded by a complex group of muscles that must be strong, flexible, and coordinated enough to protect and stabilize the knee.

Knee injuries are so common because the knee is interconnected with other joints, namely the hip and the ankle, as a part of the kinetic chain. The knee is a hinge joint that is designed to move backward and forward, but the other joints in the kinetic chain, the hip and ankle, move front to back, side to side, and around in circles. Understanding how pain in one joint can come from elsewhere in the kinetic chain is an important part of how ART® providers diagnose a soft-tissue injury. Very often, knee pain is symptomatic of issues in the adjacent muscles or joints. If the hip or foot has even a minor issue such as over-tightness, weakness, muscle imbalance, or faulty alignment, it can overload the bones and ligaments in the knee, and places even more demand on the muscles around the knee as they try to keep it from moving from side to side or twisting.

When there is a problem anywhere in this kinetic chain, the knee is often the first place to develop pain, even if it is not the source of the problem. This is referred to as movement compensation. The forces generated by any athletic activity do not get properly distributed and they become focused at the knee. For this reason, when diagnosing knee pain, ART® providers know that they must examine the entire kinetic chain, and not just the knee and its surrounding muscles. Treatment that focuses on just the knee often results in re-injury because the root of the problem is not addressed.

Traditional treatments for knee pain often involve some combination of heat, ice, ultrasound, muscle stimulation, steroid injections, exercises, and sometimes even surgery. Many of these methods are ways to temporarily relax the muscles, and all of them deal exclusively with the knee and the muscles surrounding it. These treatments often take a long time to see significant results, and even then those results are temporary and the injury usually recurs. This is because the root of the problem has not been addressed, the entire kinetic chain has not been examined, and scar tissue has not been released.

An ART® provider watches you move and examines the entire kinetic chain using tactile observation to feel the texture and tension of each muscle, and releases the scar tissue that sustains the injury with palpation. This assures that the root of the problem is addressed and keeps the injury from happening again. Best of all, ART® treatment delivers noticeable results in just one 15-minute treatment and can resolve the injury completely with just 5-10 treatments, so you can get back to your active lifestyle as quickly as possible.

Link to original content – http://activerelease.com/news.asp

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Injured Redskins turn to chiropractor to recover quickly – Richmond Times

Earlier this month a great article went up on the Richmond Times about how Washington Redskins players were turning to Chiropractic Medicine to return to the field quicker. We love great information about Chiropractic, Active Release Technique, and Instrument Assisted Soft Tissue work! The best part of the story is that the Chiropractor helped him with his Achilles injuries, just like we do at our office here in South Jersey. We do a lot more than just low back pain and neck pain, check out the article below for more info.

Link: http://webcache.googleusercontent.com/search?q=cache:1RIqXi4TG5cJ:www.richmond.com/redskins-xtra/injured-redskins-turn-to-chiropractor-to-recover-quickly/article_a72268f8-3bac-598e-94b3-dda2761f5310.html&num=1&hl=en&gl=us&strip=0&vwsrc=0

From the article:

Running back Mack Brown watched Josh Doctson’s college film this offseason, seeing clips of his teammate toe tapping in the end zone, high pointing passes and running crisp routes rolled into five-minute YouTube videos.

Doctson tried TheraBands to fix his Achilles injury, he tried stretching it and none of it helped reclaim his health. Brown knew what Doctson could do for the Redskins’ offense this season, so he recommended Doctson see Dr. Craig, a chiropractor in the Ashburn area who Brown visits for body maintenance.

“I knew he really was in pain. I was like, ‘You really need to go to this doctor to get your body worked on,’” Brown said. “You get Doctson at 100 percent, he’s a problem for the league, one of the best receivers in the league. We need to get him back healthy.”

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U.S. News and World Report – Sports Chiropractic Treatment for Running Injuries

Cruising the web this weekend waiting for Sunday to roll around for the Broad Street Run in Philadelphia, this article popped up on my twitter feed shared by colleague in North Jersey!  I’m usually all over good press for the work my team and I do here at the office, and even more so on the look out when it comes to helping runners.

Link: http://health.usnews.com/health-news/blogs/eat-run/2013/11/04/sports-chiropractic-treatment-for-running-injuries

From the article:

Why see a sports chiropractor for a running injury?

Although physical therapy is often the first line of defense in rehabbing a running injury, many athletes and runners have started to rely on sports medicine-trained chiropractors. While physical therapy can focus on strengthening and coordination, chiropractic care is designed to improve joint mobilization, making sure that all the joints in the body are moving correctly. Hirad Bagy, founder of the United Wellness Center in Herndon, Va., and team chiropractor for the Washington Redskins, Washington Nationals and DC United, believes that sports chiropractic care has evolved to incorporate the best of both worlds of joint mobilization techniques and soft tissue repair, creating a new gold standard of best practices in treatment plans for patients.

Link: http://health.usnews.com/health-news/blogs/eat-run/2013/11/04/sports-chiropractic-treatment-for-running-injuries

From the article:

Active Release Technique for runners

After three months of not being able to run, in almost constant pain ranging from my iliotibial band to the back of my hip and then into my psoas muscle, I was admittedly ready for anything when my orthopedist suggested trying Active Release Technique. According to Bagy, the reason that Active Release Technique can be beneficial – especially for iliotibial band and hip injuries – is that it combines different muscle work that breaks down scar tissue while also emphasizing correct flexibility. Through Active Release, as Bagy explains, you can actually “elongate some of the muscle fibers making those muscles more pliable and therefore healthier.”

Anyone preparing for ART should know that this is not a particularly gentle treatment. I tried telling myself that it would be like a deep tissue massage, which I enjoy, although I quickly learned that while highly effective (after three weeks my pain, though still there, was incrementally improving), the pressure and work on the muscles is deep and sometimes painful.

Questions about running related injuries and soreness?  Give us a call at 856-228-3100 or email us at the link below!

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Dr. Axe – 5 Active Release Technique Benefits, Including Lowered Pain & Increased Performance

An awesome article popped up on my Facebook feed this weekend as I was aggressively looking for updates about the Penn Relays!  Dr. Josh Axe gets invited reguarly to speak on shows like The Doctors and Dr. Oz.  It was awesome to see more in the news about Active Release Technique and how it can be used to treat most common conditions.

Dr. Axe’s blog had the following information to get started about what Active Release is:

Relieving tight muscles and trigger points can make a big difference in reducing joint stress and improving your overall quality of life. That’s why you should consider active release technique (ART). It can help turn on muscles that have been turned off due to injury and eliminate muscular pain.

Active release technique is a type of soft tissue therapy that helps relieve tight muscles and nerve trigger points, greatly reducing joint stress or muscular pains. I’ve visited ART practitioners for years to help me overcome a number of muscle- and joint-related injuries.

DIRECT LINK: https://draxe.com/active-release-technique/

 

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Dr Craig’s favorite prehabilitation exercise – Monster Walk with Theraband

I teach this exact exercise several times a day as well as a few variations almost on the daily since the basis of most of our patients are runners.  This exercise can never be done slowly enough, anyone can do this movement quickly but slow down and act like you have a hot cup of coffee in your hands.  Almost everyone does these exercises quickly and while there is nothing wrong with that, slower is almost always better.  Check out all the following videos on how to practice this excellent prehab movement for most runners struggling with “typical runner stuff”.

If you are a South Jersey runner struggling with pain and tenderness as we lead up to the big part of summer running season which is just ahead (Broad Street Run, Philly Rock N Roll Half, Chicago Marathon, Philly Half and Philly Marathon are all on the horizon) give us a call at 856.228.3100.

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Active Release Technique Provider Location Search – Haddonfield New Jersey

DR. MARK KEMENOSH AND ASSOCIATES: HADDONFIELD

Dr. Craig Evans, DC

CERTIFICATIONS:

320 Haddon Avenue
Suite 5
Haddonfield, NJ  08033
Approximately 1 mile
856-228-3100
Web Site


DR. MARK KEMENOSH AND ASSOCIATES: HADDONFIELD

Dr. Andrew Gross, DC

CERTIFICATIONS:

320 N Haddon Ave
Haddon Field, NJ  08033
Approximately 1 mile
856-228-3100
856-228-3108 Fax
Email • Web Site

DR. MARK KEMENOSH AND ASSOCIATES

Dr. Joshua Sand, DC, CCSP

CERTIFICATIONS:

320 Haddon Avenue
Suite 5
Haddonfield, NJ  08033
Approximately 1 mile
856-228-3100
Email • Web Site


DR. MARK KEMENOSH AND ASSOCIATES: HADDONFIELD

Dr. Mark Kemenosh, DC

CERTIFICATIONS:

320 Haddon Avenue
Suite 5
Haddonfield, NJ  08033
Approximately 1 mile
856-228-3100
Email • Web Site

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Active Release Technique Provider Location Search – Laurel Springs New Jersey

DR. MARK KEMENOSH AND ASSOCIATES

Dr. Mark Kemenosh, DC

CERTIFICATIONS:

3 Jefferson Dr
Laurel Springs, NJ  08021
Approximately 3 miles
856-228-3100
Email • Web Site

DR. MARK KEMENOSH AND ASSOCIATES

Dr. Joshua Sand, DC, CCSP

CERTIFICATIONS:

3 Jefferson Dr.
Laurel Springs, NJ  08021
Approximately 3 miles
856-228-3100
Email • Web Site

DR. MARK KEMENOSH AND ASSOCIATES

Dr. Craig Evans, DC

CERTIFICATIONS:

3 Jefferson Drive
Laurel Springs, NJ  08021
Approximately 3 miles
856-228-3100
Web Site

DR. MARK KEMENOSH AND ASSOCIATES

Dr. Andrew Gross, DC

CERTIFICATIONS:

3 Jefferson Drive
Laurel Springs, NJ  08021
Approximately 3 miles
856-228-3100
Email • Web Site

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Testimonials for Dr. Mark Kemenosh & Associates Laurel Springs, NJ Chiropractors

We had a new testimonial site over at http://my-testimonials.com/DrMarkKemenosh/3Y2Q1 that has been slowly building and we are getting some pretty nice responses!

4.7 stars out of 5 based on 377 responses

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Don’t forget! We will be in the basement of the Haddonfield Running Co after the Adrenaline Run 5k this Saturday!

Just a quick reminder that Dr’s Andrew Gross, Tim Legath, and Craig Evans will be hanging out after the Adrenaline Run in the basement of the Haddonfield Running Co, this Saturday (03/18/2017) helping out runners, talking about conditions and doing our part to help the running community of South Jersey.  The Training Room of Haddonfield will also be sharing space with us as well and sending at least two DPT’s (Doctors of Physical Therapy) who will most likely be Kiersten Langel and Matt Hinsey!  Upstairs Dave Welsh and his team will be offering discounts to race participants and talking about all things running!  You have to remember that this marks the 20th anniversary of the store (1997 — 2017) so you can be sure it will be a great time to pick up some running shoes or gear.

We plan on being in the basement of the running store from 9:40 – 11:30 and may possibly stay until noon depending on how long everyone hangs around to chitchat.

Facebook Adrenaline 5k Event Link:

https://www.facebook.com/events/785611054929033/

Details:

The 12th Annual Haddonfield Adrenaline 5K Run will be held Saturday, March 18, 2017. The 5k starts at 9am in front of Haddonfield High School and is followed by a kids 1/4 mile and 100 meter races on the Haddonfield High School track.

The 5K race is USATF certified, and serves as the MidAtlantic 5K Championship. This event is sponsored by the RunningCo. of Haddonfield.

Kick off the 2017 running season with an adrenaline pumping race!!! This race is already sold out!

If you have questions for us, please shoot us a Contact Us email at the following link!
Here is another older blog post about the event with links for lots of videos pertaining to the Adrenaline 5k including a course preview with Dave and the gang!
In one other side note, be sure to be extra nice to the store owner Dave Welsh, he just turned 40 yesterday and we aren’t sure if it has truly set in just yet.
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How come your office works so well with other doctors? We were trained this way!

One of the hallmark reasons most of the associates here at Dr. Mark Kemenosh and Associates are excited to work on this team is because we do our best to adhere to the mantra of “do best by the patient”.  As you can see on this article from our alma mater, the National University of Health Sciences further down, one of the fundamental lessons we learned was to treat the conditions you can treat and to refer out, ask for help, or even further research who can help the occasional issue we run into here at the offices.

At NUHS in Chicago, we had a pathologist on staff who was an MD and often times another MD and DO who floated around our clinic a few days each week.  This helped introduce us to many different treatments and helped us to always remember that the answer may not always be purely Chiropractic oriented.  We know that the future of better patient care is integrated healthcare and we do our best to help that process along at this office.

Just recently I received an email that a new MD would be helping out at our whole health clinic in Lombard, IL, please see the title and link below!

NUHS Whole Health Center welcomes Asad Zaman, M.D., to its clinical staff

Link:  http://www.nuhs.edu/news/2016/12/whole-health-center-welcomes-asad-zaman,-md,-to-its-clinical-staff/

So when you look around our website and notice that often times our office is sent referrals from pediatricians, orthopedics, family practice doctors, and many more, you can rest assured that we have earned the trust and respect of many in our field.

If you have questions or need help with issues that are holding you back, please give our office a call at 856-228-3100 or fill out a contact us request at the link below!

Contact

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