This past weekend, Jill Kemenosh, Dr. Mark Kemenosh, and CK Pilates hosted an introduction to The ELDOA Method to help combat typical areas of pain and tenderness with a new type of deep myofascial stretching. ELDOA, which translates to LOADS (longitudinal osteoarticular decoaptation system) was developed by world renowned Osteopath, Guy Voyer, initially to provide rehabilitation for people suffering from scoliosis. Each posture was developed with surgeon-like precision, working on decompressing individual spinal segments. This precision bring an added diagnostic benefit to the training: it exposes specific weaknesses and give the practitioner the information needed to tackle their individual issues even after one class. The most commonly treated issues with ELDOA are low back pain and neck pain.
The intro class was structured to include ELDOA for each segment of the spine – lumbar, thoracic, cervical – and the exercises are beneficial to anyone and everyone taking the class. This training alone was successful in slowing down and even reversing the effects of scoliosis. It is now used by a variety of people (professional athletes, children, seniors, exercise enthusiasts) for countless benefits including; pain relief, postural alignment and awareness, spinal decompression, better neurological and endocrine function and full body fitness.
Here are some photos of the event hosted at CK Pilates in Marmora, NJ! (Click on them for the full view)
CK Pilates Website
The next events will hopefully be hosted at Haddonfield Fitness in Haddonfield, New Jersey as well as our new location opening this summer in Mount Laurel, New Jersey!
Haddonfield Fitness Website
Jill Kemenosh can be reached at her website – http://www.frameworkbodies.com/