Recently a patient of ours asked for a recommendation on a good, well rounded book on nutrition. This had me thinking for some time, so I asked my good friend who is an RD (Registered Dietitian) with Ravitz Family Markets of Cherry Hill, NJ. She coached me up a bit on everything that ShopRite is […]
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All Posts in Category: DR CRAIG EVANS CHIRO
Article shared on MuscleDevelopment.com about bodybuilding and Active Release Technique
Had a very high level bodybuilder in the office today who had originally heard bodybuilding titans like Jay Cutler (4 time Mr. Olympia Jay Cutler, not that poor guy the Chicago Bears send out each week to play quarterback) and Phil Heath (the current reigning Mr. Olympia and the face of body building for about […]
Dr Andrew Gross shows off a lot of ART (Active Release) at CrossFit Novems Ugly Singlet Lift Off Power Lifting Event
The big cat himself, Dr. Andrew Gross jumped in for Dr. Craig who was not able to attend CrossFit Novems “Ugly Singlet Lift Off” power lifting competition held this past weekend in Fishtown, a neighborhood in Philly. There were around 60 competitors at this event that was very well run and gave us a powerful […]
Positive studies for Chondroitin and Glucosamine on osteoarthritis continue to grow!
We often hear around the office from patients that they had tried Chondroitin and Glucosamine supplements for osteoarthritis and had not better results, however upon questioning them, we find that they had only been taking it for a short time. In most cases, supplementation is needed to be done for weeks on a regular basis […]
Instrument-Assisted Soft Tissue Mobilization – Another way to heel up better and recover faster!
So if you have been watching our Blogs and Facebook page lately you might have noticed that we picked up new IASTM (Instrument-Assisted Soft Tissue Mobilization) from Smart Tools. IASTM has been around for about 20 – 30 years now and adopted many different techniques dating back to Gua Sha, which was Chinese medicines version […]
When do you know you aren’t a kid anymore? Dr. Andrew discusses calf pain after a soccer injury.
In our practice, we get asked all the time “why do I have pain TODAY? I didn’t have pain YESTERDAY!”. Our answer is almost invariably the same thing every time: “Well, yesterday, you were a day younger with one day less wear and tear!” Now, injuries do not always occur due to age alone. However, […]
Didn’t really ask for permission to post these, but was not told I could not. ASIC’s MetaRun Shoes Inside.
So, if you know anything about Dr. Kemenosh, he’s a bit of a sneaker geek. The best part for myself, Dr. Craig Evans, is that our sneaker geek powers have combined to the point of occasionally bursting into arguments primarily centered around running shoes. Getting down to business, CHRISTMAS came EARLY this year thanks to […]
I tried Pilates, and it was much harder than I ever thought it would be
Great video / article over at BusinessInsider.com about Pilates! I myself, Dr. Craig, found this out after having a few sessions with members of the Kemenosh family who have been doing Pilates 1 – 2 days per week for years. In this video the young man states “my friends told me your core is going […]
Dr. Mike Leahy talks about being a part of a winning Superbowl team on the Denver Broncos Medical Staff
This is a little inside bit from the Active Release Technique provider network where Dr. Leahy, the founder of ART reaches out to let us know how things are going up at the big office in Colorado. Sounds like a lot of fun treating athletes on the Superbowl Champion Denver Broncos.
Did you see who is flat out #SJFast again? Erin Donohue blasts a 4:29 Mile at the Armory!
The title of 5th fastest mile run by a female this year currently sits in the hands of local Olympian, Erin Donohue who blasted her way to a 4:29 mile two weekends ago. That is flat out #SJFast! Dave Welsh, the owner and training partner of Erin broke the great news to us. Are you […]