RED-S happens when the athlete eats too few calories, compared to what is being burned in practice and play, creating a state of malnourishment. RED-S is short for relative energy deficiency in sports. It used to be called female athletic triad, as it is most commonly observed in female athletes. Although it remains prevalent in women, it is seen occasionally in male athletes, too. That’s one reason for the name change. The other was to more clearly communicate its cause.
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All Posts in Category: Omega 3 Fish Oil
In a crisis: choose foods that can lower stress
Stress is a daily challenge in our busy world. But with stay-at-home orders and the uncertainty of the future in a global viral pandemic – most of us are under even more.
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Can Vitamin D protect against respiratory illness?
Vitamin D is a hot topic in microbiology. For good reason. We know it’s important to bone health. But we now know that vitamin D is active in many cells outside the skeleton – and can also influence genetics that affect cancer, infection and autoimmune disease.
A deficiency can make many problems worse, including cardiovascular disease, breast cancer, multiple sclerosis, depression and diabetes. One recent study adds another to the list; respiratory infection. That is particularly noteworthy during a global pandemic caused by a respiratory virus.
Krill Oil found to be overrated! Just use good fish oil for Omega 3 supplementation!
Another myth busted by Dr. David Seaman, the best practitioner at deflaming your diet is back to show you why Krill oil derived Omega 3’s just doesn’t make sense when put to the test. We get a lot of patients telling us that they get Krill oil pushed on them from other avenues (Television, Radio […]
Everyone is talking about Vitamin D, but does it really matter?
Just having the TV and radio on in the back ground lately and my ears seem to be picking up on more and more news reports about Vitamin D and how important it is. These few nice days we have been getting here in sunny South Jersey have given us an early taste of spring […]
New guidelines outline how to handle back pain – American College of Physicians say the first line of therapy should be non-drug treatments
From the CBS News Review: New guidelines from the American College of Physicians say the first line of therapy should be non-drug treatments. For pain lasting less than three months, those include heat wraps, massage, acupuncture and spinal manipulation (hey, that is what we do here at the office, combined with Active Release Technique). […]
New research shows that Omega-3 supplementation can help prevent childhood asthma!
If you listen to our docs long enough you will note that a very common theme in our office is “take your Omega 3’s, they pretty much have some benefit for everyone”. With the new information presented in the YouTube video embedded above, the University of Waterloo has again helped the public health world proving […]
CNN Article – Here’s why you exercise so much and still can’t lose weight
We see a lot of runners in our office, as in A LOT OF RUNNERS, and we very proud of that niche! We are the ones that occasionally have to tell them to stop running for a bit (which is always great fun… … …). This article resurfaces every so often and is very important […]
What Anabolic Laboratories Supplements Does The Office Keep IN STOCK?
We get a lot of calls from patients all over Southern New Jersey looking for specific Anabolic Laboratories supplements in stock so we are compiling a list of what we normally keep around the office. Currently the items we do our best to keep in stock are as follows. Please note that we keep these […]
Medical News Today – Acid Reflux – Diet Diet Tips for GERD: Foods to Eat and Avoid
Great review article popped up on my Twitter feed a few days ago with some great diet recommendations for dealing with GERD. GERD is commonly agreed upon to be problematic in about 20 percent of the North American population. Gastroesophageal reflux disease (GERD), also known as acid reflux, is a long term condition where stomach […]