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Locations : Laurel Springs, Haddonfield, Mt Laurel, Somers Point, and Washington Township, NJ
It seems ironic, but if you’re training for running—especially long distance—running isn’t enough. Strength training will make the difference between good and great on race day.
Runners tend to do one thing: run. It’s a notorious source of repetitive stress injury and you’re much more likely to get hurt if you don’t do strength training. The bonus, strength training will likely make you faster, too.
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Stress is a daily challenge in our busy world. But with stay-at-home orders and the uncertainty of the future in a global viral pandemic – most of us are under even more.
(more…)PLEASE NOTE THIS ARTICLE WAS ORIGINALLY POSTED ON SCIENCE DAILY AND NOTED BELOW! As a bunch of coffee and tea drinkers, we found this exceptionally interesting and worthy of being shared on our blog at this office! – Craig Evans, DC, ART Date: May 10, 2019 Source: University of South Australia Summary: A morning coffee […]
For the second year in a row I was able to attend The Running Works Day Of Distance hosted by Marcus O’Sullivan at Villanova University! For the second year in a row I was blown away at the shear amount of running knowledge and sense of community the coaches in Pennsylvania (mainly the Philadelphia area […]
Direct Link: https://www.ncbi.nlm.nih.gov/pubmed/28533290 While looking for pertinent and relative research to issues we deal with here at the office, I came across this article online which was very recently published in supplementation research. PubMed is your basic search site for indexing research studies and usually one of the first places we look as doctors trying […]
Looking for some local South Jersey and Philly races? We have you covered for local events from Cape May, NJ to Pennsauken, NJ with the following list for late spring 10k’s, 5k’s, and walks! Patriotic Prof 5k May 6, 2017 – 10:00 am Glassboro, NJ ATSNJ 5k Run and 1 Mile Walk May 7, 2017 […]
The RunningWorks Day Of Distance on March 17th was AWESOME! If you are high school track or cross country coach you need to be at this event next year! The speaker lineup was great and I didn’t even need an afternoon coffee to get through this event which almost never happens at a seminar being […]
Some news outlets are claiming a gluten-free diet promotes diabetes. Even science daily posted an article stating that Low Gluten Diets Linked To A Higher Risk Of Diabetes Type 2 Diabetes. You can trust Dr. Seamen to break up these myths! From Dr. Seamen’s Post: “The media and modern medicine seem to be confused […]
Just a quick reminder that Dr’s Andrew Gross, Tim Legath, and Craig Evans will be hanging out after the Adrenaline Run in the basement of the Haddonfield Running Co, this Saturday (03/18/2017) helping out runners, talking about conditions and doing our part to help the running community of South Jersey. The Training Room of Haddonfield […]
Just having the TV and radio on in the back ground lately and my ears seem to be picking up on more and more news reports about Vitamin D and how important it is. These few nice days we have been getting here in sunny South Jersey have given us an early taste of spring […]