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All Posts in Category: Runner Nutrition

We plan to set up in the basement of the Haddonfield Running Co after the Adrenaline 5k!

After the Haddonfield Adrenaline 5k, Dr. Craig Evans, Dr. Tim Legath, and Dr. Andrew Gross will be set up to help with post race discomfort and talk about runner related injuries if you would like to meet with us!  We will be in the basement with the DPT’s from the The Training Room of Haddonfield, […]

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Polar Bear 5K Run Walk for Autism 2017 – February 19, 2017 @ 12pm — Sea Isle City, NJ

LINK:  http://www.active.com/sea-isle-city-nj/running/distance-running-races/polar-bear-5k-run-walk-for-autism-2017 About This Activity The Polar Bear Run Walk for Autism is a hallmark event that takes place in one of the most attractive places at the beach in Sea Isle City, New Jersey. Proceeds benefit Autism Speaks, Special Service Schools, Autism Support Groups, and Families of Special Needs Children. Please consider this your personal […]

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Running actually lowers inflammation in knee joints – Running may also slow the process that leads to osteoarthritis

Watch out!  Dr. Tim Legath just dropped this article on my lap from BYU (Brigham Young University) which is entitled “Running actually lowers inflammation in knee joints – Running may also slow the process that leads to osteoarthritis”. From the article on Science Daily: Summary: We all know that running causes a bit of inflammation […]

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March 17th 2017 – Villanova University – Running Works Day Of Distance

After attending and / or speaking at about the last eight straight Running Works Day Of Distance, Dr. Mark has decided to send Dr. Craig this year to the running seminar at Villanova University this March!  The Day Of Distance is a full day of talks, seminars, and lunches all related to coaching and training […]

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CNN Article – Here’s why you exercise so much and still can’t lose weight

We see a lot of runners in our office, as in A LOT OF RUNNERS, and we very proud of that niche!  We are the ones that occasionally have to tell them to stop running for a bit (which is always great fun… … …).  This article resurfaces every so often and is very important […]

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Outside Opinion – Shoes on the finishers at the Kona IronMan 2014

Competitor Magazine has become my new running magazine.  Dr. Kemenosh recently laid a copy on my desk to read and it has been fantastic!  The magazine was good, but the online content has been even better.  With Dr. Mark and I constantly giving each other the raspberries about running shoes and endurance training, I could […]

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Cross Country season is over and one of our biggest battles is preventing stress fractures in the fall!

We see a great deal of endurance athletes at Dr Mark Kemenosh and Associates, which range from runners to cyclists, to swimmers, as well as putting them all together in the form of triathlons.  We have truly started to pride ourselves in being the doctor’s office that most endurance athletes in the area turn to […]

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Research Roundup: What Do Recreational Runners Think About Risk Factors for Running Injuries? A Descriptive Study of Their Beliefs and Opinions

Do you read about running studies over the weekend?  Because that is what I found myself doing this weekend! Publication:  Journal of Orthopaedic and Sports Physical Therapy, Volume 44, Number 10, October 2014 Study Design:  Qualitative study based on semi-structured interviews Objectives:  To describe the beliefs and opinions of runners about risk factors associated with […]

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Research Roundup – Habitual running ‘may protect against knee osteoarthritis, not cause it’ states new study.

Well would you look at that!  Times are a changing in the old medical world and this time we are getting it right.  We feel pretty strongly here at the office that often times, bones are not thought of as living  objects and that most people feel that bones are just hard, solid pieces of […]

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Just when you think you have cholesterol all figured out, a study/article like this happens!

Outside of muscular / skeletal issues, one of the biggest complaints we hear about at our office is our patients having troubles with cholesterol medications and cholesterol levels.  A very interesting article on The New York Times popped up on my news feed this weekend discussing the results from a new cholesterol drugs trial that […]

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