Your Choice For Active Release, Sports Injury, and Chiropractic Care

Schedule an Appointment, Call : 856-228-3100

Locations : Laurel Springs, Haddonfield, Mt Laurel, Somers Point, and Washington Township, NJ

All Posts in Category: South Jersey Sports Chiropractor

Washington Township / Sewell NJ office now located within South Jersey Sports Medicine!

While it’s been a few months now, we are still getting calls about moving out of the Hollydell Ice Arena and in with our good friends at South Jersey Sports Medicine. Our location is now permenant and we are very happy being surrounded by a bunch of orthopedics. Yes a chiropractic office inside of an orthopedic office. Never thought you would see that did you? We promise for Dr. Josh’s sanity we will not be moving again for any reason.

Address:

556 Egg Harbor Rd Ste A
Sewell, New Jersey 08080

Phone Number:

856.228.3100

Have a question or need to know if we can help with your issue? Send us an email on our Contact Us Page at the link below!

Contact

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Running Works – Day Of Distance 2018 – Date Announced – Friday, March 16, 2018 at 8 AM – 4 PM

We know it’s early but we are charged up about keeping running alive and well in our region of South Jersey! All too often we hear running community members say if they would have only known about the Day Of Distance earlier they would have signed up! Well it’s on and the date is Friday, March 16, 2018 8 AM to 4 PM.  While we don’t have all the details just yet, we can tell you that the Running Works team has started to circulate a Facebook Event Page confirming the date, time, and the location, which is always, Villanova University.

Day Of Distance Facebook Invite Page – https://www.facebook.com/events/1905653229751357/

So far the keynote speakers for 2018 will be Craig Virgin and Chris Fox.  We will post more info when we know about it!

Here are some pictures from the 2017 Running Works Day Of Distance –

Here are a few pictures of Dr. Mark Kemenosh speaking at the break out sessions of the 2016 Day of Distance on the benefits for Active Release when applied to cross country and track and field athletes!

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The Washington Township (Sewell) Office has changed locations – Now at 601 Hollydell Drive

In a whirlwind week of changes, we also had to change up our Washington Township (Sewell) New Jersey office recently to keep up with our good friends at The Training Room Physical Therapy!  We are now located inside of Webb Fitness and MMA at 601 Hollydell Drive, Washington Township, NJ 08080 (aka The Hollydell Ice Arena).

We know are in the same group of businesses as

Webb Fitness and MMA (Formerly UFC Gym of Washington Township) – https://www.facebook.com/webbfitnessandmma/

Hollydell Ice Arena – http://www.hollydell.com/

The Training Room of Washington Township (Sewell) – https://thetrainingroompt.com/locations/sewell-nj/

Please contact our main office with any questions at 856.228.3100 OR use the Contact Us form below!

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LBI Splash and Dash or SUP and Dash Race at Bayview Park – Long Beach Island, NJ

LBI Splash and Dash or SUP and Dash Race at Bayview Park

Only 17 days until the LBI Splash and Dash or SUP and Dash at Bayview Park, Brant Beach on Long Beach Island, NJ

Your choice of races:

Swim 1/4 mile and Run 3 miles

or

Stand Up Paddle 3/4 mile and Run 3 miles

Date: Thursday, August 17, 2017

Time: 6:30 PM

Address: 6805 Long Beach BLVD, Brant Beach, NJ

We will take race day registrations — 6:30 pm start

To sign up, use the following link at run sign up!

https://runsignup.com/Race/NJ/BrantBeach/LBISplashandDashRace2

Need to rent a board for the stand up (SUP) portion of the race?

SUP Rentals from Acme Surf and Sport $20 a board 609-492-5150 – AcmeBeachandBike.com

For more info or to sign up, use the following link at run sign up!

https://runsignup.com/Race/NJ/BrantBeach/LBISplashandDashRace2

 

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Achy Joints – More EVIDENCE that HIGH QUALITY Chondroitin Sulfate supplementation helps arthritis.

Direct Link: https://www.ncbi.nlm.nih.gov/pubmed/28533290

While looking for pertinent and relative research to issues we deal with here at the office, I came across this article online which was very recently published in supplementation research.  PubMed is your basic search site for indexing research studies and usually one of the first places we look as doctors trying to stay ahead on the evidence based practice spectrum of chiropractic.

For about 15-20 years, Chriopractors, Nutritionists, and some other medical professionals have felt confident that Chondroitin and Glucosamine supplements from GOOD SOURCES help to keep arthritic joints moving freely.  Please note that we stress good sources with all supplements.  We don’t mind if you buy your supplements from other sources than our office, just be sure the source is reputable!

The best part of this study is this, the conclusion in a study basically tells you what the researchers what you want to know and this one goes right to the point in dealing with osteoarthritis, pain, and tightness in the joints.

CONCLUSION:  A 800 mg/day pharmaceutical-grade CS is superior to placebo and similar to celecoxib in reducing pain and improving function over 6 months in symptomatic knee osteoarthritis (OA) patients. This formulation of CS should be considered a first-line treatment in the medical management of knee OA.

Here at the office we of both a basic Chondroitin and Glucosamine from Anabolic Labratories, but also an even better version known as Nutra-Disc which contains several different natural anti-inflammatories like Turmeric, Bromelain, Curcumin and many others. Nutra Disc is a unique proprietary product for disc injuries and related connective tissue problems.  Nutra Disc contains a specialized blend of ingredients designed to support the body’s natural response to maintain good joint health, promote the production of collagen, and support the rebuilding of cartilage.

We previously published positive quality research about Chondroitin and Glucoasamine supplementation on our blog a few months back which you can see at the link below.

Link: http://drmarkkemenoshandassociates.com/positive-studies-chondroitin-glucosamine-osteoarthritis-continue-grow/

Direct link to the Nutra-Disc label: http://www.anaboliclabs.com/User/Document/Labels/Nutra%20Disc%203629-180C%203.0×9%20optimized.pdf

Direct link to the Nutra-Disc data sheet: http://www.anaboliclabs.com/User/Document/Fact_Sheets/NutraDisc_DataSheet.pdf

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The ELDOA Method has hit the Jersey Shore, coming soon to Haddonfield and Mount Laurel!

This past weekend, Jill Kemenosh, Dr. Mark Kemenosh, and CK Pilates hosted an introduction to The ELDOA Method to help combat typical areas of pain and tenderness with a new type of deep myofascial stretching.  ELDOA, which translates to LOADS (longitudinal osteoarticular decoaptation system) was developed by world renowned Osteopath, Guy Voyer, initially to provide rehabilitation for people suffering from scoliosis. Each posture was developed with surgeon-like precision, working on decompressing individual spinal segments. This precision bring an added diagnostic benefit to the training: it exposes specific weaknesses and give the practitioner the information needed to tackle their individual issues even after one class.  The most commonly treated issues with ELDOA are low back pain and neck pain.

The intro class was structured to include ELDOA for each segment of the spine – lumbar, thoracic, cervical – and the exercises are beneficial to anyone and everyone taking the class. This training alone was successful in slowing down and even reversing the effects of scoliosis. It is now used by a variety of people (professional athletes, children, seniors, exercise enthusiasts) for countless benefits including; pain relief, postural alignment and awareness, spinal decompression, better neurological and endocrine function and full body fitness.

Here are some photos of the event hosted at CK Pilates in Marmora, NJ!  (Click on them for the full view)

CK Pilates Website

     

The next events will hopefully be hosted at Haddonfield Fitness in Haddonfield, New Jersey as well as our new location opening this summer in Mount Laurel, New Jersey!

Haddonfield Fitness Website

Jill Kemenosh can be reached at her website – http://www.frameworkbodies.com/

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U.S. News and World Report – Sports Chiropractic Treatment for Running Injuries

Cruising the web this weekend waiting for Sunday to roll around for the Broad Street Run in Philadelphia, this article popped up on my twitter feed shared by colleague in North Jersey!  I’m usually all over good press for the work my team and I do here at the office, and even more so on the look out when it comes to helping runners.

Link: http://health.usnews.com/health-news/blogs/eat-run/2013/11/04/sports-chiropractic-treatment-for-running-injuries

From the article:

Why see a sports chiropractor for a running injury?

Although physical therapy is often the first line of defense in rehabbing a running injury, many athletes and runners have started to rely on sports medicine-trained chiropractors. While physical therapy can focus on strengthening and coordination, chiropractic care is designed to improve joint mobilization, making sure that all the joints in the body are moving correctly. Hirad Bagy, founder of the United Wellness Center in Herndon, Va., and team chiropractor for the Washington Redskins, Washington Nationals and DC United, believes that sports chiropractic care has evolved to incorporate the best of both worlds of joint mobilization techniques and soft tissue repair, creating a new gold standard of best practices in treatment plans for patients.

Link: http://health.usnews.com/health-news/blogs/eat-run/2013/11/04/sports-chiropractic-treatment-for-running-injuries

From the article:

Active Release Technique for runners

After three months of not being able to run, in almost constant pain ranging from my iliotibial band to the back of my hip and then into my psoas muscle, I was admittedly ready for anything when my orthopedist suggested trying Active Release Technique. According to Bagy, the reason that Active Release Technique can be beneficial – especially for iliotibial band and hip injuries – is that it combines different muscle work that breaks down scar tissue while also emphasizing correct flexibility. Through Active Release, as Bagy explains, you can actually “elongate some of the muscle fibers making those muscles more pliable and therefore healthier.”

Anyone preparing for ART should know that this is not a particularly gentle treatment. I tried telling myself that it would be like a deep tissue massage, which I enjoy, although I quickly learned that while highly effective (after three weeks my pain, though still there, was incrementally improving), the pressure and work on the muscles is deep and sometimes painful.

Questions about running related injuries and soreness?  Give us a call at 856-228-3100 or email us at the link below!

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More Local South Jersey Races – Cape May to Pennsauken NJ

Looking for some local South Jersey and Philly races?  We have you covered for local events from Cape May, NJ to Pennsauken, NJ with the following list for late spring 10k’s, 5k’s, and walks!
May 6, 2017 – 10:00 am
Glassboro, NJ
May 7, 2017 – 10:15 am
Pt Pleasant, NJ
May 13, 2017 – 8:00 am
Cape May, NJ 
May 13, 2017 – 8:00 am
Pitman, NJ 
May 13, 2017 – 9:00 am
Pennsauken, NJ
 
May 13, 2017 – 8:00 am
Doylestown, Pa
May 19, 2017 – 7:00 pm
Doylestown, Pa
May 20, 2017 – 10:00 am
Burlington, NJ
May 27, 2017 – 7:45 am
Hammonton, NJ
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38th Annual Great Cape May Foot Race – Cape May, NJ 05/13/17

Don’t miss this classic event!!!

You must sign up by 4/30 to be guaranteed getting a t-shirt, after that while supply lasts.

Awards: 10k Overall Male and Female 1-5 cash ($500, $400, $300, $200, $100), 1st Master Male and Female $250. Age groups Male and Female 1-3 in 10 year age groups, 19 and under, 20-29, 30-39, 40-49, 50-59, 60-69, 70+

5k Overall Male and Female 1-3 cash ($250, $150, $50). Age groups Male and Female 1-3 in 10 year age groups, 14 and Under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+

Awards ceremony and after party will be at the Beach Shack (Rusty Nail 205 Beach Ave, Cape May NJ) immediately following the last finisher.

Parking is free until 11:00 AM at all meters around race start and finish.

Click here to register

38th Annual Great Cape May Foot Race

Cape May, NJ
Sat May 13 2017

Click here to register

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Everyone is talking about Vitamin D, but does it really matter?

Just having the TV and radio on in the back ground lately and my ears seem to be picking up on more and more news reports about Vitamin D and how important it is.  These few nice days we have been getting here in sunny South Jersey have given us an early taste of spring and we should probably at least somewhat talk about Vitamin D and why we see so many deficiencies.  Dating back to 2008, Harvard Health was already on the topic of the importance of Vitamin D for more than just bone health.  We all know that we need Vitamin D to helps us absorb calcium, but lately we are seeing more and reasons to keep your Vitamin D levels topped off.

Link:  http://www.health.harvard.edu/staying-healthy/time-for-more-vitamin-d

Starting at about September, the fall hits for most of the northern hemisphere which means less time in the sun.  From October until May, most of us who live in New Jersey, Pennsylvania, and Delaware are more or less running on a deficit in our Vitamin D stores due to the position of Earth with respect to the sun (the winter season) as well as the fact that we go outside much less due to the temperature.  Some of us are also greatly affected by day light savings time as well when looking at working hours, versus time in the sun, versus active hours.

Looking at a map of the United States also shows that we have a bit of a problem when it comes to Vitamin D levels  Check out the map below:

Thanks to those scientists who figure the tough questions out for us, in the winter time MOST larger US cities are probably starved for the amount of sunlight it takes to keep your Vitamin D levels adequate!  Those who live in the Southern United States are lucky, meaning areas like Florida, Texas, Arizona and Southern California all get more sun than almost all the other areas of the United States.  You can clearly see what this means for those of us relative to New Jersey as shown in the map above.  When Vitamin D blood levels are compiled for the United States, we also feel that values taken from the southerners sometimes skew levels when compared to someone who lives in the north.  To put it simply, if you live in Miami, San Antonio, or Los Angeles, you probably get a good bit more sun than someone who lives in Philadelphia, Chicago, or Seattle!  This would stand to reason then that you probably need a bit more Vitamin D supplementation if you live above the 37th parallel, so again, see the image above!

So what else do we know about Vitamin D that really help us, take a look below:

Vitamin D protects against colds and flu, finds major global study

Science Daily Link:  https://www.sciencedaily.com/releases/2017/02/170216110002.htm

Vitamin D helps to reduce respiratory infections

Science Daily Link:  https://www.sciencedaily.com/releases/2016/11/161116103005.htm

High quality evidence suggests Vitamin D can reduce asthma attacks

Science Daily Link:  https://www.sciencedaily.com/releases/2016/09/160906085652.htm

Vitamin D deficiency increases risk of chronic headache

Science Daily Link:  https://www.sciencedaily.com/releases/2017/01/170104103543.htm

Increased levels of active vitamin D can help to optimize muscle strength

Science Daily Link:  https://www.sciencedaily.com/releases/2017/02/170215145953.htm

So how do you get around 1,000 IU’s each day?  

Currently, the RDA (Recommended Daily Allowance) of Vitamin D is 400 IU’s daily.  Most low end multivitamins contain around 400 IU’s of Vitamin D for this reason. People who are living in the north in the winter time might actually need a bit more than that.  While we can’t recommend mega dosing at this time due to limited evidence, a strong amount of evidence shows that you probably should get 800-1000 IU’s daily living in areas like New Jersey.  Being that you are not living in an area like Florida, Texas or Southern California, and if your diet is not that great, you may want to think about supplementation.  Your family doctor can be a huge help here as testing your levels with blood tests is fairly simple to see what your baseline levels are.

At the office, we carry several types of supplementation avenues with respect to Vitamin D.  All of the doctors at this office use the Anabolic Labs Essential Nutrition Pack which contains high quality vitamins, minerals, and omega 3’s.  Inside the box are 30 days worth of exactly what you need.  We also carry Vitamin D Micro Tabs (very small, easy to swallow) separately, and a product known as AVED (A Vitamin Every Day), which is a high quality daily vitamin.

Click on the images below to see a larger view of the products and supplement facts:

First up, the Anabolic Labs Essential Nutrition Pack (30 days, pretty much the best you can buy hands down):

 

Next up, Anabolic Laboratories AVED-Multi (AVED means a A Vitamin Every Day):

And last, but not least, the product that a lot of our orthopedic sports medicine and family doctors refer to us for, our super tiny (EASY TO SWALLOW) Clinical D3 microtabs!

Are you in need of even more information about Vitamin D?  Check out this paper from the Mayo Clinic!  

Vitamin D Deficiency in Adults: When to Test and How to Treat:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2912737/

Abstract:
Recent evidence for the nonskeletal effects of vitamin D, coupled with recognition that vitamin D deficiency is common, has revived interest in this hormone. Vitamin D is produced by skin exposed to ultraviolet B radiation or obtained from dietary sources, including supplements. Persons commonly at risk for vitamin D deficiency include those with inadequate sun exposure, limited oral intake, or impaired intestinal absorption. Vitamin D adequacy is best determined by measurement of the 25-hydroxyvitamin D concentration in the blood. Average daily vitamin D intake in the population at large and current dietary reference intake values are often inadequate to maintain optimal vitamin D levels. Clinicians may recommend supplementation but be unsure how to choose the optimal dose and type of vitamin D and how to use testing to monitor therapy. This review outlines strategies to prevent, diagnose, and treat vitamin D deficiency in adults.

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