Great review article popped up on my Twitter feed a few days ago with some great diet recommendations for dealing with GERD. GERD is commonly agreed upon to be problematic in about 20 percent of the North American population. Gastroesophageal reflux disease (GERD), also known as acid reflux, is a long term condition where stomach […]
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All Posts in Category: The Training Room of Washington Township
Up late, but always thinking, possibly dreaming, about running, so I did a search about the Hoka One One’s…
REPOST: This blog was originally posted on 10/07/2014! I should probably be sleeping, but with all these local cross country runners from all over South Jersey and Philly coming in for Active Release treatment and performance tune ups, I just can’t help myself from reading and researching about running. While I was searching, I found […]
Dr. Jim Kurtz Active Release Provider to the Seattle Seahawks posing with Snoop Dogg at the Super Bowl
Check out Dr. Kurtz, the ART provider for the Seattle Seahawks posing before the superbowl. If you paid attention during half time, Dr. Kurtz was running down the hallway towards Seattle’s locker room. Active Release is good enough for superstars like Russell Wilson and Richard Sherman, so you may want to give it a try!
USA Women’s Soccer wins WORLD CUP, but the cool thing is that most played multiple sports in high school!
Reading about the US Women’s World Cup soccer team this beautiful Sunday afternoon led me to an article produced by USA Today stating that most of the players on the team were MULTI-SPORT athletes before focusing on soccer. In the article written by Martin Rogers for USA Today Sports on July 3rd, 2015, Martin states […]
Could how you breathe be causing your back pain?
Our good friend, Jon Herting, DPT, CSCS, was recently published on Philly.com discussing a fantastic article about abdominal bracing, the article can be found at: http://www.philly.com/philly/blogs/sportsdoc/Could-how-you-breathe-be-causing-you-back-pain.html#disqus_thread As the article states, currently in physical therapy, sports performance, and chiropractic, “breathing” is a real buzz word right now that we are only starting to crest the ability […]
So where are you guys located again? Is that near a Wawa?
We get quite a few questions asking about our locations and what areas make sense for some patients and not others as far as travel goes so I hope this blog posts helps some of our patients! Is that near a Wawa is a little bit of South Jersey / Philly humor because there is […]
How the HIP and KNEE are related in sports injuries
The end of July means many things to people; the summer winding down, last minute vacations taking place, and, most importantly, getting ready for back to school! Yes, kids, it’s that time already, whether you like it or not. The start of school means a lot for the students, especially those involved in sports. Many […]
HOCKEY AND GROIN INJURIES, don’t let them slow you down!
It’s truly hard to believe, but the hockey season is just around the corner! With the fall coming up, high schools and colleges will soon begin their practice schedules, followed shortly thereafter by the regular season. Don’t be surprised, though, when hockey players tell you they’ve been training all summer for the upcoming season. Like […]
I think my “insert relative here” could benefit from Active Release, how do I find them in “insert state here”
We are starting to get this questions almost every day of the week now and while it does get repetitive answering the question, we still love doing it! The scenario goes like this, we get questions or calls a few times a day asking how they can find a family member a reliable, “similar chiropractor […]
Who wants to talk about a real pain in the butt? No, not that, your piriformis muscle, one of the most important little muscles below your glutes!
Some of the common symptoms of Piriformis syndrome are, but not limited to: Deep, burning pain in the buttocks that increases with walking, climbing stairs, or running. Hypersensitivity, numbness or tingling along the back of the thigh, possibly extending to the bottom of the foot. Pain in the lower back (Lumbar Spine), and possibly pain […]