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Pilates

Framework Pilates & Functional Movement

Dr. Mark Kemenosh & Associates has joined with Framework Pilates & Functional Movement to offer our patients rehabilitation with optimal stabilization through core strengthening. Core strength and flexibility enhances sport performance as well as mobility for anyone any age. Pilates is also a significant tool in pain control.

Framework Pilates & Functional Movement

Framework’s mission is to provide our clients with the highest quality of instruction possible, within a peaceful and noncompetitive environment. All of our instructors are highly dedicated to their practices and each method is taught with extreme precision. We cater to the individual needs of each client to produce unparalleled results. Our core principles are seeded in mind body connection and dynamic movement, allowing the benefits of your workout to transfer into your everyday life. Restore your muscles. Revive your mind.

Joseph Pilates developed his technique for the purpose of rehabilitation and continued wellness.

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body. ~ Joseph Pilates

You are only as young as your spine is flexible. ~ Joseph Pilates

Pilates may sound intimidating, but it’s an accessible way to build strength in your core muscles for better posture, balance and flexibility.

Pilates

What exactly is Pilates?

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes use of the abdominals, lower back, hips and thighs. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the early 1900s.

A Pilates routine typically includes 25 to 50 repetitive strength training exercises. Pilates is similar to calisthenics, such as sit-ups and pushups. In fact, some people call Pilates the ultimate form of calisthenics.

What are the benefits of Pilates?

By practicing Pilates regularly, you can achieve a number of health benefits, including:

  • Improved core strength and stability
  • Improved posture and balance
  • Improved flexibility
  • Prevention and treatment of back pain

How does Pilates fit into a total fitness program?

If you’re a healthy adult, your weekly exercise routine should include:

  • At least 150 minutes of moderate aerobic activity — or 75 minutes of vigorous aerobic activity
  • Strength training exercises at least twice a week Pilates can be a good strength training workout, but it isn’t aerobic exercise. You’ll need to supplement it with aerobic exercises, such as brisk walking, running, biking or swimming.

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