Hello everyone! As most of you all know, Dr. Kemenosh and his daughter have been taking more seminars in the areas of ELDOA, a restorative deep myofasical stretching technique with many health benefits. Often times, ELDOA is best practiced as group fitness and we are currently holding Wednesday Evening classes at our Mount Laurel location at the corner of NJ Route 38 and Larchmont Blvd! Here is link below to our Facebook page which has a group event that you can RSVP to if you plan to attend. The cost for the class is $30.
Location: Framework Pilates Mount Laurel
Time: 6 – 7 PM
Date: Wednesday Evenings
Instructors: Mark Kemenosh and Jill Kemenosh
Check out our Facebook events post for more info and check out the thumbnail images below for more information on this fantastic course!
Facebook Event Link: https://www.facebook.com/events/1817636101865446/
ELDOA METHOD Classes
The ELDOA exercises and Myofascial Stretches are specific techniques created by world renowned osteopath, Guy VOYER DO. ELDOA METHOD Classes are semi private group classes organized by certified ELDOA/MFS Instructor, Stephanie McCusker, who uses a combination of these techniques as well as other Somatraining techniques to deliver the most beneficial sessions possible. The ELDOA METHOD classes were founded in Los Angeles, CA and are now being offered here in Auckland, NZ. These Classes are not based on a formula. Every class is designed to respect the proper progressions and order of the techniques as taught by Dr. Voyer to ensure quality. These classes will vary depending on the needs of those participating. There will be an intentional goal set for each designated class and will be ever changing to continually challenge each individual while encouraging their overall improvements.
BENEFITS OF ELDOA METHOD Classes
ELDOAs and Myofascial Stretches are very specific and complex techniques that require strong attention to form and correct progressions. Everyone will benefit from the effects of ELDOAs and MFS but each person is different and without proper instruction and help from a Certified ELDOA/MFS Instructor, these techniques will not be as effective. By attending the classes, you not only receive instruction from a certified instructor but the full hour dedicated to stretching enhances the many benefits including:
- Normalize Disc Bulges
- Reduced Degrees of Scoliosis
- Increased Flexibility
- Improved Muscle Performance and Tone
- Normalization of Visceral Function
- Reduced Stress
- Injury Recovery and Prevention
- Reduced Joint Inflammation and Arthrosis
- Delayed Disc Degeneration
- Increased Disc Hydration
- Increased Blood Flow
- Improved Posture
- Relief of Chronic and Acute Back Pain
- Relief of Neck and Shoulder Tension
- Improved Awareness and Overall Wellbeing
- Improved Recovery Time for Sports and Training
- Reduced Forward Head Posture
The ELDOA METHOD classes and website are not meant to diagnose or offer medical advice. Do not rely on the information provided as an alternative to medical advise from your doctor or other registered health care providers. If you have specific questions about any medical matter, please consult your physician or professional health care provider. All those with a chronic/acute injury or medical condition who wish to attend the ELDOA METHOD Classes must first receive clearance from their doctor or registered health professional prior to participation.