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All Posts Tagged: RUN215

Joe’s Run 5k – Walk – Palmyra Natures Cove

Joe’s Run 5k — Joseph L. Manghan IV was a talented Pennsauken grad who fought a long, hard fight to annihilate Ewing’s Sarcoma. He was 23 years old when he passed in 2018. Joe’s Run is dedicated to his fond memory, and is a fun, scenic race which will raise scholarship money for a deserving […]

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Haddonfield Adrenaline 5K Race Walk and Kids Race – HADDONFIELD, NJ –

Holy smokes, it’s almost time for Christmas, New Years and so much more! Where did 2017 go? Is Cross Country really already over? Well, I guess it’s time to plan for spring and there is no better way to break out of a winter time funk than to sign for up the Haddonfield Running Co […]

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The New York Times – How To Avoid Heatstroke

Wanted to share a nice little article that showed up on my social feed this morning about avoiding heat stroke this summer.  We as adults often times think it does not happen to us as “recreational runners” but I have witnessed everything from hypothermia to heatstroke at running races!  Check out the article at the […]

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The Running Works Day Of Distance Wrap Up – Villanova University

The RunningWorks Day Of Distance on March 17th was AWESOME!  If you are high school track or cross country coach you need to be at this event next year!  The speaker lineup was great and I didn’t even need an afternoon coffee to get through this event which almost never happens at a seminar being […]

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We plan to set up in the basement of the Haddonfield Running Co after the Adrenaline 5k!

After the Haddonfield Adrenaline 5k, Dr. Craig Evans, Dr. Tim Legath, and Dr. Andrew Gross will be set up to help with post race discomfort and talk about runner related injuries if you would like to meet with us!  We will be in the basement with the DPT’s from the The Training Room of Haddonfield, […]

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The Lucky Run – Sewell NJ – SUN MARCH 12 2017 – South Jersey 5k Race

LINK:  https://runsignup.com/Race/NJ/Sewell/TheLuckyRun2017 Place: The Village Pub 139 Egg Harbor Road Sewell, NJ US 08080 Description: Get Lucky at The Lucky Run and After Party at The Village Pub in Sewell. Features Include: Chip Timed 5K Race with Instant Results Awards for Overall Winners and Age Group Winners Post Run Party Includes 1 Guinness Beer (or […]

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SMART Tools – ITBand Treatment (Short Version)

So a lot of our patients have issues with pain, tenderness and tightness in and around the Iliotibial Band, often times referred to as the ITBand.  While in most cases there are various reasons why our patients present with pain in this particular tissue, treating it has been done various ways in the past, some […]

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Training to do a race. You mean I don’t just RUN? – Recap from the Running Co of Haddonfield

Dr. Craig and Dr. Josh had the honor of speaking along with many other fitness professionals about what runners need to know, understand and at least attempt to do to stay healthy and running longer!  The meeting was started with Dave Welsh (Owner of the Running Co’s), Marc Pelerin (Owner of Train With Marc), was […]

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Haddonfield Adrenaline 5k – Quickly approaching SELL OUT!

Date:  Saturday, March 18th, 2017 Adult’s Race Type:  5k Run Children’s Race Type:  Kids 1/4 Mile Run and 100 Meter Run Description: The 12th Annual Haddonfield Adrenaline 5K Run will be held Saturday, March 18, 2017. The 5k starts at 9am in front of Haddonfield High School and is followed by a kids 1/4 mile […]

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Running actually lowers inflammation in knee joints – Running may also slow the process that leads to osteoarthritis

Watch out!  Dr. Tim Legath just dropped this article on my lap from BYU (Brigham Young University) which is entitled “Running actually lowers inflammation in knee joints – Running may also slow the process that leads to osteoarthritis”. From the article on Science Daily: Summary: We all know that running causes a bit of inflammation […]

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