The Haddonfield Adrenaline 5k almost always signals that we are at least getting somewhat close to spring in South Jersey.Just like last year we had the honor of setting up in the basement of the Haddonfield Running Co after the Haddonfield Adrenaline Run 5k. Per the norm we had the Physical Therapy team from The […]
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All Posts Tagged: RUNNING INJURIES
The New York Times – How To Avoid Heatstroke
Wanted to share a nice little article that showed up on my social feed this morning about avoiding heat stroke this summer. We as adults often times think it does not happen to us as “recreational runners” but I have witnessed everything from hypothermia to heatstroke at running races! Check out the article at the […]
March 17th 2017 – Villanova University – Running Works Day Of Distance
After attending and / or speaking at about the last eight straight Running Works Day Of Distance, Dr. Mark has decided to send Dr. Craig this year to the running seminar at Villanova University this March! The Day Of Distance is a full day of talks, seminars, and lunches all related to coaching and training […]
Shin Splints are never fun, but at least ART can get you better quickly!
Dr. Kemenosh, Dr. Gross, Dr. Evans, and Dr. Legath treat a lot of runners in the South Jersey area for Shin Splints using Active Release Technique. ART attacks shin splints differently than most other therapies and often yields better results. The one thing Dr. Mark has built is a reputation with the local cross country […]
Up late, but always thinking, possibly dreaming, about running, so I did a search about the Hoka One One’s…
REPOST: This blog was originally posted on 10/07/2014! I should probably be sleeping, but with all these local cross country runners from all over South Jersey and Philly coming in for Active Release treatment and performance tune ups, I just can’t help myself from reading and researching about running. While I was searching, I found […]
Research Round Up: Excessive Progression in Weekly Running Distance and Risk of Running-Related Injuries: An Association Which Varies According to Type of Injury
Wow, what a study! I’m sure we all are reading the running journals coming out of Denmark, but in case you missed it, a study was published this past month in the Journal of Orthopaedic & Sports Physical Therapy, Volume 44, Number 10, October 2014. The title of the study was Excessive Progression in Weekly […]
Pre-Season Conditioning Helps Prevent Hamstring Injuries – StopSportsInjuries.org
When I was cruising through some pages that we like to frequent here at Glen Oaks Health and Spine, I couldn’t help but notice a short article over at http://www.stopsportsinjuries.org/ entitled “Pre-Season Conditioning Helps Prevent Hamstring Injuries” which can be found at: http://www.stopsportsinjuries.org/LinkClick.aspx?fileticket=A_-4yLDJn2M%3d&tabid=263 (PDF Format) The author of the article is David Geier, MD and […]
Research Roundup – Habitual running ‘may protect against knee osteoarthritis, not cause it’ states new study.
Well would you look at that! Times are a changing in the old medical world and this time we are getting it right. We feel pretty strongly here at the office that often times, bones are not thought of as living objects and that most people feel that bones are just hard, solid pieces of […]
Erin Stephens talks about Active Release Technique on NationsTri.com
While searching around the internet for Active Release related information, I found this story over at NationsTri.com where the author, Erin Stephens, is talking about how she started using Active Release and immediately found value in Chiropractic care with Active Release. Article: http://nationstri.com/r-t-new-secret-weapon-roadblocks-nations-tri-training/ The cool thing about someone like Erin speaking so highly of Active […]
Runners Butt (aka Weak Glutes): Don’t worry, it can be fixed
Great article on Competitor.com discussing a common running related problem that we always try to sure up in our running community. The tag line for the article was “Don’t get left behind—strengthen your glutes!” This is a very fitting statement because weak glutes causes other muscles in the system to fatigue over time which can […]