I teach this exact exercise several times a day as well as a few variations almost on the daily since the basis of most of our patients are runners. This exercise can never be done slowly enough, anyone can do this movement quickly but slow down and act like you have a hot cup of […]
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All Posts in Category: 5K Race
Gloucester County Run for Babies 5K – April 30, 2017 – Rowan University
Welcome Runners! We have added a 5K Run for Babies to our Gloucester County March for Babies Event. This will allow runners and walkers to all come together for one common goal, to help give every baby a fighting chance. http://runforbabies.marchofdimes.org/faf/home/default.asp?ievent=1171479 Run for Babies will start prior to the walk on Sunday, April 30 at […]
38th Annual Great Cape May Foot Race – Cape May, NJ 05/13/17
Don’t miss this classic event!!! You must sign up by 4/30 to be guaranteed getting a t-shirt, after that while supply lasts. Awards: 10k Overall Male and Female 1-5 cash ($500, $400, $300, $200, $100), 1st Master Male and Female $250. Age groups Male and Female 1-3 in 10 year age groups, 19 and under, […]
Local South Jersey Running Races – L & M Sports and Events
20th Annual Run for the Schooner 5k & Walkathon Port Norris, NJ Saturday – April 1 Come out and enjoy the fresh Spring air of the Delaware Bayshore as we embark upon our 20th Annual 5k Run for the Schooner and 1 mile Walkathon. On the first Saturday in April each year, this fun run/walk […]
The Roger S. Clark Rutgers Law APIL 5k Run for Justice – April 1st 2017
DATE: April 1st 2017 Place 301 Linden St. Camden, NJ US 08102 Race Description Raising Funds for Social Justice and Honoring Roger S. Clark! Many law students dedicate their summers to public interest legal work, advocating for social justic and civil rights. The Run for Justice raises funds for small stipends for these otherwise unpaid […]
Excellent explanation of why your GPS is off a bit during a race – USATF – Runners World – Competitor Mag
Recently while watching the Run856 chatter on Facebook we saw a great deal of back and forth about just about everyone being slightly off when looking at their watch time and distance versus their race chip time and the known and verified race distance. One of the Run856 users shared this explanation from the USATF: […]
Haddonfield Adrenaline Run 5k 2017 Wrap Up
Last weekend I ran in my third Haddonfield Adrenaline Run 5k hosted by the Running Co of South Jersey. The weather did not look great but managed to hold up well for the race itself. The course is fast and saw four competitors finish in 15 minutes or faster. A great deal of local runners […]
Don’t forget! We will be in the basement of the Haddonfield Running Co after the Adrenaline Run 5k this Saturday!
Just a quick reminder that Dr’s Andrew Gross, Tim Legath, and Craig Evans will be hanging out after the Adrenaline Run in the basement of the Haddonfield Running Co, this Saturday (03/18/2017) helping out runners, talking about conditions and doing our part to help the running community of South Jersey. The Training Room of Haddonfield […]
We plan to set up in the basement of the Haddonfield Running Co after the Adrenaline 5k!
After the Haddonfield Adrenaline 5k, Dr. Craig Evans, Dr. Tim Legath, and Dr. Andrew Gross will be set up to help with post race discomfort and talk about runner related injuries if you would like to meet with us! We will be in the basement with the DPT’s from the The Training Room of Haddonfield, […]
OCNJ Half Marathon & 5K – September 24, 2017 – Registration NOW OPEN!
2017 Date: September 24th!!!! Race Start: 8:30AM OCNJ Half Marathon, 5K, or 10 Mile Non Competitive Walk/Run in SUNNY Ocean City, NJ Year 7 – Back to the original course!! With more cheering than ever!! Unique Finishers Medals! – Collect Famous OCNJ Landmarks 2015 – 2019! 13.1 mile Half Marathon – With spectacular views of our […]