An awesome article popped up on my Facebook feed this weekend as I was aggressively looking for updates about the Penn Relays! Dr. Josh Axe gets invited reguarly to speak on shows like The Doctors and Dr. Oz. It was awesome to see more in the news about Active Release Technique and how it can […]
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All Posts in Category: ACHY PAINS FROM RUNNING
ESPN Outside The Lines – Quality Of Care – Back Pain Strikes Down two Indiana University Athletes
While I was on the treadmill and working out yesterday at the gym ESPN’s investigative reporting journal, Outside The Lines, came on and showed a very interesting story (to a chiropractor who works on a good deal of young athletes at least). The story started about the mismanagement and treatment of several young athletes at the […]
Dr Craig’s favorite prehabilitation exercise – Monster Walk with Theraband
I teach this exact exercise several times a day as well as a few variations almost on the daily since the basis of most of our patients are runners. This exercise can never be done slowly enough, anyone can do this movement quickly but slow down and act like you have a hot cup of […]
JAMA – Association of Spinal Manipulative Therapy With Clinical Benefit and Harm for Acute Low Back Pain
Title: Association of Spinal Manipulative Therapy With Clinical Benefit and Harm for Acute Low Back Pain – Systematic Review and Meta-analysis My good friend who is a pediatrician in Wisconsin alerted me that JAMA produced a reasonable and sound systematic review and meta-analysis yesterday on spinal manipulation for acute low back pain which can be […]
Rocktape – Kinesiology Tape Instructions – Plantar Fasciitis ( Video )
Here at the office we see Plantar Fasciitis “limp”, “stumble”, and “trot” in just about everyday and now that “running season” has sprung with SPRING, we expect plantar to start coming in even more as we progress towards summer here in South Jersey. Here at the office we use Active Release Technique, IASTM with SMART […]
Haddonfield Adrenaline Run 5k 2017 Wrap Up
Last weekend I ran in my third Haddonfield Adrenaline Run 5k hosted by the Running Co of South Jersey. The weather did not look great but managed to hold up well for the race itself. The course is fast and saw four competitors finish in 15 minutes or faster. A great deal of local runners […]
Team MSAA Endurance Events – Some are SOUTH JERSEY / Philly local events!
Team MSAA Endurance Events Do you know anyone who loves the thrill of crossing the finish line at a big race? Or maybe you or someone you know would be interested in walking in a 5K or 10K. Team MSAA invites all individuals and groups to make a difference in the lives of those affected […]
Gluten FAKE News – Dr. David Seamen – Deflame Diet – Gluten-Free
Some news outlets are claiming a gluten-free diet promotes diabetes. Even science daily posted an article stating that Low Gluten Diets Linked To A Higher Risk Of Diabetes Type 2 Diabetes. You can trust Dr. Seamen to break up these myths! From Dr. Seamen’s Post: “The media and modern medicine seem to be confused […]
What’s the opposite of a push-up? This pilates routine.
Dr. Kemenosh and his daughter Jill have been jumping back into Pilates with a vengeance of late! Between the ELDOA Method and several different takes on Pilates, we have been watching videos from all walks of life improving their lives with exercise! Check out Denver Broncos CB Kayvon Webster’s AM workout with True Pilates Miami! […]
Jill Kemenosh is now Level I and II certified in the Eldoa Method!
Dr. Mark was introduced to the Eldoa Method last fall at the TPI World Golf Classic and saw a great deal of refinement in the way they handled back related discomfort and pain when integrating exercises and stabilization movements into the mix. Once getting back and sharing some of the short videos he took at […]