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All Posts in Category: ACTIVE RELEASE CHERRY HILL

The necessary evils of sitting, work stations, work desks and office chairs!

Recently sitting at a desk, using a computer, and sitting in office chairs have been under heavy attacks from all angles due to sitting too much and it possibly being a repetitive trauma to some areas of the body.  It’s hard to think about sitting and working at a desk as possible trauma, but when […]

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“Walking is not a very good back exercise” mentioned on PBS this weekend, not a very good opinion

I was slightly shocked listening to a show on PBS this weekend discussing all forms of exercises to help with aging.  On the the show they were discussing a wide variety of exercising from a large panel and the topics of discussions were yoga, pilates, stretching routines, swimming, cycling, running and many other forms.  A […]

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660 AM WFAN Rick Wolff’s 5/15/16 Show – Jeff Passan Author of The Arm – Pitching Injuries

This past weekend while preparing myself (psyching myself up) to go into the gym, I found myself listening to 660 AM WFAN out of New York (yes, go ahead and boo me Philly) but an interesting interview was done with Jeff Passan, Author of The Arm and the title of the segment was: Why So […]

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LA Times Article — Surfing icon Laird Hamilton shares his 10-point plan to live

Anyone that hangs around the office long enough knows that Dr. Kemenosh gets a little bit excited about surfing, paddle boarding, tropical storms, and just being around the ocean in general.  When this article went live on the LA Times website, I knew immediately we would have to link to it.  While a few of […]

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What causes that pain in my butt, could it be Sciatica!

A lot of the pain we work with in our office has to do with pain that seems to radiate towards the gluteal region from the low back and even in some cases down into the thigh and lower leg.  The pain in some cases is often tooth-achy pain in nature while in other cases […]

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Exercise and Chiropractic Therapy go hand in hand!

Continuing on from some earlier blog posts about the spine needing some form of moderate movement to stay healthy, a recent article went live on http://www.spine-health.com/ which talked in depth to the importance of exercise when coupled with chiropractic treatments.  Here at the office it is very common for us to prescribe you corrective exercises, for you […]

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King James Foam Rolls, why aren’t you?

Anyone recognize this guy?  Anyone recognize that awesome recovery tool he has off to the side of his head?  Yes!  Even professional athletes make time to foam roll after workouts and to aid in recovery! But why should I foam roll? Foam rolling and the techniques around rolling out tissue all fall under “self-myofascial release” […]

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Exodus Sport & Fitness – Open House this past summer – OCNJ

Dr Mark set up shop at the Exodus Sport and Fitness open house this past Saturday in Ocean City, New Jersey.  We support and advocate for all our patients to remain active and as healthy as possible when it comes to being our patients, so an opportunity like this is where we are right at […]

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Very interesting article talking about not needing a chiropractor, but checking out Active Release

Active Release Technique and the Chiropractor Dr. Mark shared a very straight forward article this morning on his personal Facebook page about a brutally honest write up about a former skeptic, marathon runner, who’s life was flipped upside down after an orthopedic using cortical steroid injections could not help her running problems but Active Release […]

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