Your Choice For Active Release, Sports Injury, and Chiropractic Care

Schedule an Appointment, Call : 856-228-3100

Locations : Laurel Springs, Haddonfield, Mt Laurel, Somers Point, and Washington Township, NJ

All Posts in Category: ACTIVE RELEASE CHERRY HILL

Hoka this and Hoka that, lots of Hoka stuff on the inside of this post.

So last year we were hot and heavy on the HokaOneOne running shoe revolution taking place around our offices here in South Jersey.  It all started a few years ago when Dave Welsh, the owner of the Haddonfied Running Co, made Dr. Mark start wearing a pair and told him these might be the shoes […]

Read More

Dr Craig broke down and picked up a pair of Clifton 3’s from HokaOneOne

I am not the biggest HokaOneOne fan for myself, but after two years of urging from Dr. Mark as well as the owner of the Haddonfield Running Company, I broke down and picked up a pair this past weekend.  Dave Welsh of the Haddonfield Running Co knows I like dark colored running shoes and nicknamed […]

Read More

The Effect of Strength Training on Performance Indicators in Distance Runners

Check out this tweet and study when you have a moment! The Effect of Strength Training on Performance Indicators in Distance Runners @Inst_of_Sporthttps://t.co/gjxPbAtXRXpic.twitter.com/Kb3rVFzuuT — Kris Beattie (@krisbeattie86) May 3, 2016 Article Title:  The Effect of Strength Training on Performance Indicators in Distance Runners Published by:  Journal of Strength & Conditioning Research This study demonstrates that […]

Read More

Plantar Fasciitis – Heel Spurs – HokaOneOne Bondi’s and so much more.

If you hang around the office a bit, you will note that we work on a lot of feet and ankles.  While most people think of us purely as “back docs”, Active Release Technique providers work on the extremities (arms and legs) just as much as we work on the back if the condition/case warrants […]

Read More

Ragnar – Pennsylvania – Do you even Ragnar? Stauffer Park Lancaster to Mount Pocono

Have you ever heard of a Ragnar race?  Ragnar races are team events that you and your friends run between two fairly distant locations!  While the race is often a race, it’s more of a fun time for friends to bond as your team completes around two hundred miles of running.  You get to explore […]

Read More

MyFitnessPal Blog – Is Just Walking Enough to Lose Weight and Get in Shape?

Are you using the MyFitnessPal app, if you aren’t, you should CHECK IT OUT!  It tracks what you eat, your exercise routines and so much more!  The app has come a long way as well now that it is sponsored by Under Armour.  But enough of all that, lets discuss the very interesting article which […]

Read More

The Pros and (Mostly) Cons of Specialization in Sports at a young age!

This weekend I was reading up on some pros and cons of sports specializations and saw this fantastic article on MedScape.  MedScape is a fairly well balanced, well written, medically sound website (unlike some information on the web).  You usually need to log in to look at the content, but an account is free.  The […]

Read More

SJAC presents the Grace Race 5K and Pancake Breakfast – Benefits Grace Church Haddonfield

Listen Up Runners, On Saturday Oct. 22, 2016 at 8:00am SJAC will conduct our final race of 2016, the Grace Race 5K and Pancake Breakfast! This event supports Grace Church in Haddonfield and its many outreach ministries.  Grace Church graciously allows us to use their parish hall for our club meetings from September through May so […]

Read More

Cross Country Race right down the street from our office in Laurel Springs, Gloucester Township!

Dr. Mark was VERY excited this past Friday to attend the Cross Country race hosted at the course he helped to create a few years back with the help of the local coaches.  The course is located behind the dog park at the intersection of Taylor Ave. and Chews Landing Road. He didn’t get us […]

Read More

What my slowest marathon ever taught me about myself and why I still like running.

Most of our patients know that I hope to run the Bank of America Chicago Marathon until I can no longer safely complete the run, and I hope that a date like that is 20 – 30 years at this point. With the addition of my second daughter this summer, my training for the marathon […]

Read More