Your Choice For Active Release, Sports Injury, and Chiropractic Care

Schedule an Appointment, Call : 856-228-3100

Locations : Laurel Springs, Haddonfield, Mt Laurel, Somers Point, and Washington Township, NJ

All Posts in Category: ACTIVE RELEASE ENHANCES CHIROPRACTIC

Urgent – Please Read! – Changes in Horizon Blue Cross Blue Shield Could Affect YOU!

We apologize for sending out another email so close to our last, but this information can potentially affect us all! Please take a few moments of your day and read the following message. These changes will affect Chiro, PT, OT, Acupuncture and many other forms of manual therapy! 

Do you have HORIZON BCBS Insurance? Are you fed up with changes being made to your health insurance, regardless of the carrier, without your approval or even a solid warning of changes greatly reflecting your healthcare? PLEASE READ ON! 

BCBS is partnering with a 3rd party company to manage your chiropractic, physical therapy, acupuncture, occupational therapy and speech therapy benefits. 

WHY IS THIS BAD? This company routinely denies care after just 5 visits of the 30 approved on many plans.  

Taking action is easy:  Click and SHARE this link:  https://p2a.co/7ioySQl

The link will automatically identify the constituent’s legislators and will send the message directly to them and other key legislators before this partnership is approved.  Please share this link and work together to fight this!

Thank you for taking the time to support this important message as we hope our elected officials will take a second look at this future partnership.

 

Information from other new sources –

NJ.com —
https://www.nj.com/business/2019/08/horizons-new-cost-cutting-plan-raises-fear-that-trips-to-chiropractor-may-be-limited.html?fbclid=IwAR35Tf61pJ2NyCcssntOSRzIV5wGd2rPisji7vSzFAUguCbMFusWDEW7IcQ

NJSpotlight –
https://www.njspotlight.com/stories/19/08/12/horizon-agreement-sparks-concerns-for-some-healthcare-providers/?ct=t%28EMAIL_CAMPAIGN_08_05_2019_COPY_01%29&mc_cid=ef25584ebd&mc_eid=db58c2138f&fbclid=IwAR2Was6EcSvBLdEOxbnIit2lHbJGM6iGOW-Yc7kzX33J4RWIFae-wrWnrrk

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What is Active Release Techniques®(ART) to Individuals, Athletes, and Patients?

ART® is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.

HOW DO OVERUSE CONDITIONS OCCUR?

Over-used muscles (and other soft tissues) change in three important ways:

  • acute conditions (pulls, tears, collisions, etc)
  • accumulation of small tears (micro-trauma)
  • not getting enough oxygen (hypoxia)

Each of these factors can cause your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonitis, and nerves can become trapped. This can cause reduced range of motion, loss of strength, and pain. If a nerve is trapped you may also feel tingling, numbness, and weakness.

WHAT IS AN ART® TREATMENT LIKE?

Every ART® session is actually a combination of examination and treatment. The ART® provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements.

These treatment protocols – over 500 specific moves – are unique to ART®. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART® is not a cookie-cutter approach.

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Dr Mark Kemenosh and Assoc — PROPER CHILD BACKPACKS!

Children grow so quickly! Seriously take a look at your kids and you will realize they never stop growing! As they are growing their bones and muscles are susceptible to temporary backaches, joint pain, and muscle strains. Do your part to ensure your kids never start on the long road of back-related problems and choose the right backpack for them. Our team of Chiropractors at the office can help.

Meet our docs — https://drmarkkemenoshandassociates.com/meet-our-doctors/

To be safe, make it a game. The simplest tool is right in your bathroom. Get out that scale and weigh. Your small child’s backpack should weigh less than 10 pounds. For a 150-pound child, 15 pounds is the recommended maximum. For a 75 pound child, 7.5 pounds is the most they should safely carry.

Overly-heavy backpacks can contribute to ANY of the following:

  • Reduced blood flow
  • Lead to poor posture
  • Cause headaches
  • Disrupt natural curve of the middle and lower back
  • Cause the spine and muscles to lean to over compensate
  • Place undue stress on the lower back

TIPS FOR CHOOSING A GOOD BACKPACK:

Try to get your child into the habit of wearing a backpack correctly, i.e., putting it on right and picking it up CORRECTLY. This part seems so simple but we are all guilty of the morning rush to catch the bus and run out the door holding something awkwardly!

If you and your child follows these rules it’ll go a long way to maintain good spinal health.

Squat or kneel to pick up the backpack
Avoid twisting or bending picking up the backpack
Lift with the legs (goes for everything)
Slip it on (use a waist high table if you can)
Always wear both straps
Adjust the straps so the pack fits snugly
Always use the waist straps
If you are in the market for a new backpack make sure it has all or most of the following criteria:

Two Straps

Single strapped satchels are best avoided. It makes your child uneven and places the load off center on one side of their body. Two straps balance the load on both of their shoulders.

Realistic Size

We’ve all seen that kid with the bag bigger than they are; funny as it looks it’s no laughing matter. A child’s backpack should be no bigger than the child’s back and it should lie 1-2 inches below the shoulders, and no more than 4 inches below the waist.

Properly Padded Straps

Wide shoulder straps distribute the load over more surface area and wider is better, with a minimum of two padded inches the best way to go.

Padded Back Pad

A padded back alleviates any nasty pressure points and protects from that pencil case or game system poking the spine.

For more information use the contact us page on our website or make an appointment today! 856.228.3100

https://drmarkkemenoshandassociates.com/contact/

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Active Release Techniques Therapy

Active Release Techniques:
Active Release Techniques (ART) is a patented soft tissue treatment system invented by Colorado Springs, CO Chiropractor Mike Leahy. Active Release Therapy is a form of deep tissue work that involves the muscles, tendons, fascia (covers muscle), ligaments, and nerves. It is used to treat acute or chronic injuries, repetitive strain injury and nerve entrapment’s like carpal tunnel syndrome, and sciatica. ART is also used before and after surgery to reduce scar tissue formation and build up.

What conditions can ART help?
ART can alleviate headaches, TMJ pain, back pain, neck pain, shoulder pain, elbow pain, wrist pain, hand pain, thumb pain, hip pain, knee pain, calf pain, ankle pain, and foot pain. ART also works on common injuries like; ITB Syndrome, Runners Knee, Shin Splints, Plantar Fasciitis, Rotator Cuff Injuries, Golfer’s and Tennis Elbow, Piriformis Syndrome, Carpal Tunnel Syndrome, and Sciatica. ART also can remove scar tissue build up after surgery, and scar tissue build up from joint replacements, instead of going through painful and sometimes risky manipulations under Anesthesia.

How does ART work?
ART works to break up and remove scar tissue deep within and between muscles, tendons, ligaments, and nerves. ART treatment is a hands on treatment where the doctor contacts the injured muscle, joint, ligament, or nerves with his thumb or fingers, the tissue is then shortened and moved through a range of motion while a tension is held over the injured structure. This breaks up the scared or fibrotic tissue present while reducing pain and improving range of motion.

How long will it take?
The average number of ART treatments for all conditions ranges between 5-15 visits per condition depending on severity and duration of symptoms. Typically treatments are 10-15 minutes long, and patients should bring shorts for lower back, hip, knee, ankle or foot injuries. For neck, shoulder, elbow, wrist and hand injuries a tank top is recommended.

What do I do if I have questions?
Please use the CONTACT US page on our website or give us a call today!
https://drmarkkemenoshandassociates.com/contact/

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Tri856 Kick Off Party – Spring 2019 – Aistriu Marlton

Very excited to be invited back once again for the Tri856 Kick Off Party held this year at Aistriu in Marlton, NJ! We practically broke the seams of the Haddonfield Running Co last year, so in order to grow had to move over to Aistriu! We are always thankful to our friends at the Running Co of Haddonfield for ALWAYS BEING THE BEST, but this club is growing by leaps and bounds in 2019!

Triathletes, Triathlon coaches, Road Bikes, Mountain Bikes, Chiropractors and Physical Therapists all combined under one roof for more than a few reasons to chat all kinds of issues surrounding the sport of triathlon! If you were worried that we didn’t have any fun, just see the pictures below!

Thank you SO VERY MUCH to Aistriu for hosting our event, not kicking us out for being corny and in general just being FANTASTIC HOSTS!

https://aistriu.com/

Thank you SO VERY MUCH to Tri856 for making sure we were invited and had plenty of space to show off and demo Active Release Techniques!

https://www.facebook.com/groups/706548002855527/

Thank you very much for placing us perfectly between two great physical therapy groups! We kept them from turning the opportunity to turn this into a physical therapist cage match (just kidding).

The Training Room PT – Offices in Cherry Hill, Haddonfield, Washington Township and Garnet Valley PA
https://thetrainingroompt.com/

Reclaim Physical Therapy – Office right beside Aistriu in Marlton!
https://www.reclaimptnj.com/

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Haddonfield Adrenaline 5K Race and Post Active Release Party 2019

The Haddonfield Adrenaline 5K Race went off with a bang this year, just like it has every year in the past and will continue to do so in the future! Dr’s Trisha Sileo and Craig Evans both ran the race and held their own in different respective ways. Dr. Trisha held a solid race long pace of about 30 seconds faster than she normally trains at during cardio races and Dr. Craig nearly pushed his daughters in the double stroller to a sub 30 minute total race which may likely be one of his best to date in the double stroller.

Across the board times were very fast for the event and several men and women finished in sub 20 minutes which is a very good sign for the quality of field that a race like the Adrenaline Run brings out each year. The race quality is thankful for the concerted efforts of the Haddonfield Running Co and the best shoe sponsor around, Brooks Running! Dave and TJ always make the day great and outside support from running clubs like the SJAC (South Jersey Athletic Club), Pine Land Striders, Run856, Run215, Break Neck Running Club and the Bryn Mawr Running Clubs are always great to see. Various high school and college aged runners from various organizations are almost always present as well including Haddonfield High School, Haddon Township High School, Haddon Heights School, Cherry Hill East, Cherry Hill West, Cherokee, Lenape, Shawnee, Bishop Eustace and Camden Catholic were all represented to at least some extent!

For us, some of the most fun comes after the race when we set up a few chiropractic tables in the basement of the Haddonfield Running Company and get to work using Active Release, IASTM, and our Chiropractic skills on most any runner who is or has been a patient. Talking running and working with runners to solve “runner probs” is more or less when of the best parts about this job! Thank you ten times over to the Haddonfield Running Co for hosting such an AWESOME race and letting us be a part of it now for 7 or 8 years straight!

Here are some pictures of the post race Active Release being done in the basement of the Running Co, it’s sweaty, a lot of bad jokes are told and a lot of running injuries are discussed! Click on the thumbnails below for some priceless expressions.

Need help with a running injury, back pain, or some other sports injury in South Jersey? Use the contact us page to get in touch or call our office today, 856.228.3100
https://drmarkkemenoshandassociates.com/contact/

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Chiropractic Care at Dr. Mark Kemenosh and Associates

Chiropractic care at Dr. Mark Kemenosh and Associates chiropractic clinic can diagnose and treat problems that affect the nerves, muscles, bones, and joints of your body, in the back and spine, or in the extremities as well. At a basic level a chiropractor will gently adjust your spine which often times brings relief of back pain when possible. At a deeper level chiropractors are doing much more than just adjusting or manipulation of the spine.

After your initial visit and consultation your chiropractor at Dr. Mark Kemenosh and Associates, we will have a good idea of what your treatment plan is going to consist of. We almost always treat on the first day you see us because we are interested in getting you up and back to moving around as quickly as medically responsible.

How many treatments will you need?

Dr. Mark Kemenosh and Associates chiropractic treatments can range from a few days to several weeks depending on the severity of your condition or the results you want to achieve. Chiropractic care can also be a lifelong choice to keep you on a path of well-being and solid core strength.

Many professional athletes continue to see a chiropractor even when there is no acute pain, as regular adjustments can keep you aligned and in peak form. The Chiropractic team at Dr. Mark Kemenosh and Associates in various offices across South Jersey are not just there when it really hurts; they can be in your corner frequently, keeping your body’s systems communicating at a high level and keeping muscle and bone deterioration at bay.

What causes back pain?

The back is a complex structure of bones, joints, ligaments, and muscles. Damage to any of the structures can lead to back pain, with various degrees of severity. Back pain has a long list of causes and we are all likely to suffer at some point in our lives from poor posture, obesity, or psychological stress. Each of these can lead to back pain or take it from a point of being able to manage yourself to need a professional team like our office to help you stay up right and moving freely without pain or discomfort.

Some tips to prevent back pain:

  • Maintain a healthy diet and weight
  • Stretch and exercise (ask your chiropractor what is safe or effective in relieving pain as well as increasing function)
  • Maintain proper posture at work
  • Wear low heeled shoes with adequate support and fit

While this is not an exhaustive list of tips, it’s a good starting point on the road to optimum back health. Contact our awesome team of Chiropractic Physcians today for more information. 856.228.3100 has been our phone number for over 30 years!

You can also send us an email anytime, day or night but using the Contact Us page on our website below! Please don’t hesitate to reach out with questions. https://drmarkkemenoshandassociates.com/contact/

Our offices are located in Mount Laurel, Haddonfield, Laurel Springs (Blackwood and Clementon borders on Chews Landing Road), Sewell, and Somers Point, New Jersey! This enables our team to do our best to service most of South Jersey!

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Dr Mark Kemenosh and Associates – Chiropractic Clinic – Bulging Discs – Herniated Discs

Bulging Discs – Herniated Discs – Slipped Discs – Back Pain – Sciatica

Have you ever heard of a slipped disc? It’s a misnomer. Discs almost never truly “slip”, but they can often times bulge or herniate. When they do, our team can almost always be able to help. Intervertebral disc disorders are referred to as “contained” or “non-contained.” A bulging disc is considered a contained disc disorder.

What is a bulging disc?

A bulging disc is actually the tough outer layer of cartilage in between your vertebrae that has not fully broken open – think of squeezing a balloon filled with hair gel. The disc may protrude into the spinal canal without pain or breaking open, instead, a small bubble pops out but remains attached to the disc.
Discs are exactly the right size to fit between your vertebrae so when a disc bulges, it extends outside the space it should normally occupy and can push into nerves in your spinal column.
Bulging is considered part of the normal aging process of the disc making bulging discs an extremely common spinal injury. A bulging disc can stay relatively pain free and undetected until you twist the wrong way, lift the wrong object, sneeze, or cough. A bulging disc can cause excruciating pain, lead to a diminished range of motion, and can in some cases cause organ dysfunction.
The good news is that even an acute disc bulge can heal itself over time and your chiropractor can likely help the healing process happen more efficiently.

Here are 4 steps you can follow to ease the pain of a bulging disc:

  1. Develop a relationship with the team at our office!

There are many bulging disc treatments; talk to your chiropractor and ask questions about your MRI or X-ray. Everyone is different and a good chiropractor can help you find the correct wellness path and will not close off any avenue to get you well. In our office we offer several diffferent methods of Chiropractic, Active Release Technique, Cox Flexion Distraction Technique and many others for helping you deal with the pain and related issues of discal problems.

  1. Improve your posture

Reduce or eliminate bending, lifting, twisting and even sitting for too long. Sleep on your back with your knees propped up, or on your side with a pillow between your legs. These simple adjustments will ease the stress on the disc in question. We often overlook something as basic as good posture in cases of a disc related issue, but it is paramount to keep the disc as centered and comfortable with the loads being distrubuted evenly.

  1. Strengthen your core

Your abdominal muscles and leg muscles all support your back. While the core was once thought to only be the abdominal muscles, we now commonly refer to the core as being everything from the diaphragm which attaches to your thoracic spine. Modified yoga or Pilates routines that eliminate twisting, stooping or bending can help heal your bulging disc or help to prevent further damage. Our pilates team in Mount Laurel offers modified courses in ELDOA and Pilates which target specific types of back pain related disorders as well.

Contact our team at Dr. Mark Kemenosh and Associates today if you are suffering with the problems listed above. We look forward to hearing from you soon, 856.228.3100

If you have questions and need to email our doctors, please use the Contact Us Page on our website today!

To visit the website for our Pilates – Barre – ELDOA clases, please visit Frame Work Bodies today!

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Common causes of foot pain – plantar heel pain versus plantar fasciitis

Plantar Heel Pain – soreness or tenderness of the heel that has a location restricted to the UNDERSIDE (heel pad) of the heel bone. Pain often times radiates from the central part of the heel pad towards the BACK OF THE HEEL itself…

VS…

Plantar Fasciitis – involves inflammation of the thick band of tissue (THE PLANTAR FASCIA) that runs across the bottom of your foot from the heel bone to your toes. Pain usually starts in the front of the heel bone and feels like it travels through the plantar fascia towards the toes.

Heel pain, plantar fasciitis, plantar heel pain, usually respond well to Active Release Technique and IASTM at our office!

The Bad News: It sucks and it hurts, usually causing us to limp.

The Good News: We treat them both and know when to ask for HELP if need be!

Struggling with either issue, give us a call 856.228.3100 or EMAIL US ON OUR CONTACT US PAGE below!

Contact

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New Haddonfield Office! We have moved down the street!

Just a quick update everyone, we have a new Haddonfield office! We have moved away from the Training Room of Haddonfield and while this was not an easy decision, the time had come to move to a bigger facility.  We are now located at:

807 North Haddon Avenue Suite 210 Haddonfield, NJ 08033 – more commonly known as the South Jersey Radiology Building of Haddonfield / Westmont!

This move was only about four blocks down on the opposite side of the street.  The new facility has more parking spaces available and we are located on the second floor, no worries, we have an elevator as well! With the addition of our newest doctor, Dr. Trisha Sileo, we have added hours at our Mount Laurel and Haddonfield offices!

If you have questions about issues you are struggling with, please always remember to use our Contact Us Page to get us a message or call our direct main line at 856.228.3100, extension 1.

Contact

To learn more about our newest doctor, Trisha Sileo, DC, ART, please see the following link!

Dr. Trisha A. Sileo

You can also keep in contact and follow us day to day on our Facebook page at the following link.

https://www.facebook.com/DrMarkKemenoshAndAssociates/

 

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