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All Posts in Category: ACTIVE RELEASE ENHANCES CHIROPRACTIC

The Canadian Armed Forces has thrown out dated fitness testing in favor of real-world tasks. Sit-ups tossed out.

The Toronto Star published a story recently (January 20th, 2016) with the headline, “The Death of the Sit Up”.  The article immediately popped up on my social media feeds because one of the consultants mentioned in the article is Stuart McGill, PhD.  Dr. McGill is a professor of spine biomechanics at the University of Waterloo. […]

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Science Daily: Warning: High-intensity training could hurt you if you’re not an athlete

The website Science Daily just recently published some interesting details pertaining to the recent viral growth of “high-intensity” or “sprint training” that has become quite popular over the past few years.  The study was done by Canadian and European researchers and published by University of British Columbia.  The premise of the study is that if […]

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Stop Sports Injuries: Keeping a Balance in Youth Sports Participation

We love when articles like this are posted on StopSportsInjuries.org discussing student athletes and year round specialization in one single sports.  While the idea behind this thought is that it best specializes the young athlete for optimal sport performance, it does not protect them against sports specific injuries very well and may even push them into […]

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South Jersey Sectionals – Cross Country Delsea High School – November 5th, 2016

A few weeks back, Dr. Mark, Dr. Andrew, and myself, Dr. Craig all attended the South Jersey Sectional Cross Country races at Delsea High School.  This has become a yearly tradition for our offices since we treat runners from a several South Jersey School Districts that all meet at Delsea to find out who moves […]

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“Walking is not a very good back exercise” mentioned on PBS this weekend, not a very good opinion

I was slightly shocked listening to a show on PBS this weekend discussing all forms of exercises to help with aging.  On the the show they were discussing a wide variety of exercising from a large panel and the topics of discussions were yoga, pilates, stretching routines, swimming, cycling, running and many other forms.  A […]

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Why good posture matters – Links to Harvard Health

Here is a link to the article posted at Harvard Health: http://www.health.harvard.edu/staying-healthy/why-good-posture-matters At first I thought possibly that they had somewhat copied my work, but this wasn’t this case since there original blog post went live in 2015, soundly beating me to the punch, but overall and all kidding aside, a lot a of the […]

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Plantar Fasciitis and Shin Splints – Why doesn’t Active Release and Instrument Assisted Soft Tissue Manipulation pop up on Google sooner?

Listening to Dr. Kemenosh, Dr. Gross, and a patient converse today, a very good point was brought up that for the sake of patient care, it’s sad that Active Release and IASTM (Instrument Assisted Soft Tissue Manipulation i.e. Graston, FAKTR) doesn’t come up sooner when sufferers are surfing Google looking for help.  Right now if […]

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Our new SMART Tools Plus Kit is here! Better than a new phone book!

A few months back we ordered our new SMART Tools Plus Kit for the main office and they came in last week, just in time for the Cross Country Sectionals and States races that we are highly involved with here in South Jersey.  SMART Tools are medical grade 304 stainless steel instrument assisted soft tissue […]

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Looking for us on FaceBook?

Look no further my friends: https://www.facebook.com/DrMarkKemenoshAndAssociates/ Why should you follow us on FaceBook? We share athletic performance tips, talk about what we treat with Active Release, and tons of other stuff from low back pain, to neck pain, to runner related issues and some of the strength training events we attend.  

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North Barbell is now open in North Philadelphia PA – Very close to Temple!

This past weekend we had a chance to stop by the opening of a new strength and power lifting gym opening in North Philadelphia.  North Barbell is the creation of Chris Taylor who has been hoping to go solo for years and made the jump recently.  The idea behind his dream was to build a […]

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