If you follow a few of our friends and colleagues on Facebook and Instagram, you will notice that a lot of them talk about all the hard work you runners have put in so far and now is the time to fly! This is our favorite time of the year at the office. Fall sports are something that seem to really need our services and that makes for a lot of fun! Cross Country, Football, Field Hockey, and Soccer are all sports that we commonly help athletes to recover from, but this post is going to focus on our biggest niche, Cross Country!