One of the hallmark reasons most of the associates here at Dr. Mark Kemenosh and Associates are excited to work on this team is because we do our best to adhere to the mantra of “do best by the patient”. As you can see on this article from our alma mater, the National University of […]
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All Posts in Category: Active Release Therapy
Dr Mark Kemenosh – ELDOA Method – Colorado seminar this past weekend
Dr Mark Kemenosh and his daughter Jill Kemenosh, our future Pilates guru at the office both traveled to Colorado this past weekend to become certified in the Level 1 ELDOA Method which Dr. Mark started to do earlier this year when he studied under Guy Voyer, a DO who started the manual technique commonly referred […]
New guidelines outline how to handle back pain – American College of Physicians say the first line of therapy should be non-drug treatments
From the CBS News Review: New guidelines from the American College of Physicians say the first line of therapy should be non-drug treatments. For pain lasting less than three months, those include heat wraps, massage, acupuncture and spinal manipulation (hey, that is what we do here at the office, combined with Active Release Technique). […]
SMART Tools – ITBand Treatment (Short Version)
So a lot of our patients have issues with pain, tenderness and tightness in and around the Iliotibial Band, often times referred to as the ITBand. While in most cases there are various reasons why our patients present with pain in this particular tissue, treating it has been done various ways in the past, some […]
Science Daily: Older, fitter adults experience greater brain activity while learning
Last night while surfing the web another great review study popped up on a feed that stated the following, “Older, fitter adults experience greater brain activity while learning” and I couldn’t help but click on this article. As the oldest of the associates here at the office I pride myself on working out no less […]
Training to do a race. You mean I don’t just RUN? – Recap from the Running Co of Haddonfield
Dr. Craig and Dr. Josh had the honor of speaking along with many other fitness professionals about what runners need to know, understand and at least attempt to do to stay healthy and running longer! The meeting was started with Dave Welsh (Owner of the Running Co’s), Marc Pelerin (Owner of Train With Marc), was […]
Haddonfield Adrenaline 5k – Quickly approaching SELL OUT!
Date: Saturday, March 18th, 2017 Adult’s Race Type: 5k Run Children’s Race Type: Kids 1/4 Mile Run and 100 Meter Run Description: The 12th Annual Haddonfield Adrenaline 5K Run will be held Saturday, March 18, 2017. The 5k starts at 9am in front of Haddonfield High School and is followed by a kids 1/4 mile […]
Running actually lowers inflammation in knee joints – Running may also slow the process that leads to osteoarthritis
Watch out! Dr. Tim Legath just dropped this article on my lap from BYU (Brigham Young University) which is entitled “Running actually lowers inflammation in knee joints – Running may also slow the process that leads to osteoarthritis”. From the article on Science Daily: Summary: We all know that running causes a bit of inflammation […]
New research shows that Omega-3 supplementation can help prevent childhood asthma!
If you listen to our docs long enough you will note that a very common theme in our office is “take your Omega 3’s, they pretty much have some benefit for everyone”. With the new information presented in the YouTube video embedded above, the University of Waterloo has again helped the public health world proving […]
Hospital For Special Surgery – Introduction to Active Release
Just the other day on the Active Release Technique Facebook page, a special shout out went out to Christopher John Anselmi, Jr., DC who is the Chiropractor using Active Release Therapy at the Hospital For Special Surgery in New York, New York. If treatments for Active Release are now being offered at a world class […]