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All Posts in Category: ACTIVE RELEASE

North Barbell is now open in North Philadelphia PA – Very close to Temple!

This past weekend we had a chance to stop by the opening of a new strength and power lifting gym opening in North Philadelphia.  North Barbell is the creation of Chris Taylor who has been hoping to go solo for years and made the jump recently.  The idea behind his dream was to build a […]

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Peyton Manning gets Active Release Technique, a lot of it, and he would probably tell you to give it a spin as well!

So Mr. Never Give Up is back and possibly riding out his final rodeo in a few weeks at the “Golden” Super Bowl at the new Levi’s Stadium in San Francisco, California.  I’m guessing you have an idea of who I am speaking of, a few neck surgeries, a bad plantar fascia, a few cases […]

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Who wants to talk about a real pain in the butt? No, not that, your piriformis muscle, one of the most important little muscles below your glutes!

Some of the common symptoms of Piriformis syndrome are, but not limited to: Deep, burning pain in the buttocks that increases with walking, climbing stairs, or running. Hypersensitivity, numbness or tingling along the back of the thigh, possibly extending to the bottom of the foot. Pain in the lower back (Lumbar Spine), and possibly pain […]

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South Jersey and Philly Races – Holiday Edition – Fall Edition

Looking for a fun race this fall?  A turkey trot for the family?  One last trip to the shore before we all settle in for the winter?  Here you go!  Big shout out to our friends at D&Q in Cherry Hill for emailing this list out! Check out D&Q at https://www.dandq.com/  *********************************************************************** Dashin’ Thru the … […]

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Built a standing workstation at the Laurel Springs Office for the Docs!

The time had come to start practicing what we preach at the head quarters office in Laurel Springs, NJ.  We had some extra space with a half wall, so we decided to turn it into a standing desk as shown in the picture below.  Standing desks are becoming more and more popular and we know […]

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fueledbylolz.com – Don’t laugh, serious, no laughing, blogs about the benefits of Active Release and Deep Tissue Massage

Patient, Friend, Runner, Buddy Hollie has a pretty awesome blog over at http://fueledbylolz.com/ where she discusses some of the most important things in this world.  While we try our best to read up on her current running situations, she also blogs about New Jersey Diners, Coffee Shops, Running Gear, Running Fashion, Running Shoes, and so much […]

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Massage Therapy is back at the Laurel Springs NJ office! Fiona Hesketh, Massage Therapist

Ask yourself this question, is there really anything better than a good massage?  The benefits of a massage are fantastic and this is why we are super excited to announce that we have a new massage therapist working a few days at our office in Laurel Springs, NJ!  Fiona Hesketh has been a long time […]

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Dr. Mark and Dr. Tim crashed the National Ninja League event at Pinnacle Parkour this past weekend in Cherry Hill

This past weekend at Pinnacle Parkour in Cherry Hill, NJ, Dr. Mark Kemenosh and Dr. Tim Legath were invited by Dr. Trina Lisko and Captain NBC himself, Jamie Rahn to help support the athletes competing in the event.  If you have seen American Ninja Warrior on NBC, then you know the sport of Parkour/Ninja Training/Gymnastics […]

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Dr Andrew Gross shows off a lot of ART (Active Release) at CrossFit Novems Ugly Singlet Lift Off Power Lifting Event

The big cat himself, Dr. Andrew Gross jumped in for Dr. Craig who was not able to attend CrossFit Novems “Ugly Singlet Lift Off” power lifting competition held this past weekend in Fishtown, a neighborhood in Philly.  There were around 60 competitors at this event that was very well run and gave us a powerful […]

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Today’s Google Doodle Commemorates Yoga! 12/14/2015

Did you see the Google Doodle today?  Bellur Krishnamachar Sundararaja Iyengar, better known as B.K.S. Iyengar, was the founder of the style of yoga known as “Iyengar Yoga” and was considered one of the foremost yoga teachers in the world. Here are a few screen shots, but to really catch this beauty of a image, […]

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