Your Choice For Active Release, Sports Injury, and Chiropractic Care

Schedule an Appointment, Call : 856-228-3100

Locations : Laurel Springs, Haddonfield, Mt Laurel, Somers Point, and Washington Township, NJ

All Posts in Category: ART FOR SPORTS INJURIES

Looking for us on FaceBook?

Look no further my friends: https://www.facebook.com/DrMarkKemenoshAndAssociates/ Why should you follow us on FaceBook? We share athletic performance tips, talk about what we treat with Active Release, and tons of other stuff from low back pain, to neck pain, to runner related issues and some of the strength training events we attend.  

Read More

I think my “insert relative here” could benefit from Active Release, how do I find them in “insert state here”

We are starting to get this questions almost every day of the week now and while it does get repetitive answering the question, we still love doing it!  The scenario goes like this, we get questions or calls a few times a day asking how they can find a family member a reliable, “similar chiropractor […]

Read More

Article shared on MuscleDevelopment.com about bodybuilding and Active Release Technique

Had a very high level bodybuilder in the office today who had originally heard bodybuilding titans like Jay Cutler (4 time Mr. Olympia Jay Cutler, not that poor guy the Chicago Bears send out each week to play quarterback) and Phil Heath (the current reigning Mr. Olympia and the face of body building for about […]

Read More

Positive studies for Chondroitin and Glucosamine on osteoarthritis continue to grow!

We often hear around the office from patients that they had tried Chondroitin and Glucosamine supplements for osteoarthritis and had not better results, however upon questioning them, we find that they had only been taking it for a short time.  In most cases, supplementation is needed to be done for weeks on a regular basis […]

Read More

When do you know you aren’t a kid anymore? Dr. Andrew discusses calf pain after a soccer injury.

In our practice, we get asked all the time “why do I have pain TODAY? I didn’t have pain YESTERDAY!”. Our answer is almost invariably the same thing every time: “Well, yesterday, you were a day younger with one day less wear and tear!” Now, injuries do not always occur due to age alone. However, […]

Read More

The Running Summit 2016 – Review and Round Up! Experts, coaches, runners from all walks under one roof.

If you missed The Running Summit held earlier this month in Cherry Hill, NJ at STACK Velocity Sports, you better read up about what all you missed!  The event has finally gotten big enough that The Training Room of Cherry Hill, NJ had to let the event spill over into other areas of the VSP […]

Read More

Bret Contreras: How Femur Length Affects Squat Mechanics – Great Post!

As I page I frequent from time to time talking about correct human movement patterns and ways to restore them, I was particularly impressed by this article at https://bretcontreras.com Article Title:  How Femur Length Affects Squat Mechanics This article particularly hits home for myself, Dr. Craig Evans, who was told very firmly during his undergrad time […]

Read More

Dr’s Mark, Andrew and Craig all took Active Release Techniques Nerve Entrapment Seminar this past weekend

This past weekend, Dr’s Mark Kemenosh, Andrew Gross, and Craig Evans all made the trek to Iselin, NJ where ART instructors Dr. Tony Criscuolo and Dr. John Schneider hosted the Long Nerve Entrapment Seminar session of Active Release Techniques.  The seminar was very interesting and getting to learn from Dr. Criscuolo is a very interesting event […]

Read More

“Walking is not a very good back exercise” mentioned on PBS this weekend, not a very good opinion

I was slightly shocked listening to a show on PBS this weekend discussing all forms of exercises to help with aging.  On the the show they were discussing a wide variety of exercising from a large panel and the topics of discussions were yoga, pilates, stretching routines, swimming, cycling, running and many other forms.  A […]

Read More

What causes that pain in my butt, could it be Sciatica!

A lot of the pain we work with in our office has to do with pain that seems to radiate towards the gluteal region from the low back and even in some cases down into the thigh and lower leg.  The pain in some cases is often tooth-achy pain in nature while in other cases […]

Read More