I teach this exact exercise several times a day as well as a few variations almost on the daily since the basis of most of our patients are runners. This exercise can never be done slowly enough, anyone can do this movement quickly but slow down and act like you have a hot cup of […]
Your Choice For Active Release, Sports Injury, and Chiropractic Care
Schedule an Appointment, Call : 856-228-3100
Locations : Laurel Springs, Haddonfield, Mt Laurel, Somers Point, and Washington Township, NJ
All Posts in Category: Authentic Pilates
Jake Arrieta’s Full-Body Pilates Workout and a bunch of NFL players who take Authentic Pilates lessons as well!
The Chicago Cubs pitcher transformed from a struggling young pitcher to Cy Young winner by doing this routine. Strong statement we know, but that comes directly from Muscle and Fitness magazine! Lets look a little closer however at the stats leading up to Jake Arrieta doing Authentic Pilates. Directly from the article: “Before discovering Pilates, […]