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Locations : Laurel Springs, Haddonfield, Mt Laurel, Somers Point, and Washington Township, NJ

All Posts in Category: Blackwood Chiropractor

Urgent – Please Read! – Changes in Horizon Blue Cross Blue Shield Could Affect YOU!

We apologize for sending out another email so close to our last, but this information can potentially affect us all! Please take a few moments of your day and read the following message. These changes will affect Chiro, PT, OT, Acupuncture and many other forms of manual therapy!  Do you have HORIZON BCBS Insurance? Are […]

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Dr. Axe – 5 Active Release Technique Benefits, Including Lowered Pain & Increased Performance

An awesome article popped up on my Facebook feed this weekend as I was aggressively looking for updates about the Penn Relays!  Dr. Josh Axe gets invited reguarly to speak on shows like The Doctors and Dr. Oz.  It was awesome to see more in the news about Active Release Technique and how it can […]

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Dr Craig’s favorite prehabilitation exercise – Monster Walk with Theraband

I teach this exact exercise several times a day as well as a few variations almost on the daily since the basis of most of our patients are runners.  This exercise can never be done slowly enough, anyone can do this movement quickly but slow down and act like you have a hot cup of […]

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So tell me about these Aline Performance Insoles all you Docs are testing out!

So for about the past month we have been testing and tuning our own Aline Orthotics (Performance Insoles) as we prepare to start fitting them semi regularly for our patients.  For the first time in a long time we are excited about an orthotic because Aline truly has a product that works very well with […]

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Science Daily: First study to measure effectiveness of NFL PLAY 60 program shows positive results on youth fitness

Saw this article pop up on Science Daily and the title truly peaked my interest!  I (Dr. Craig Evans) was once a HPED major at the Indiana University of Pennsylvania not so very long ago and became highly disenchanted with the idea of HPED.  HPED stands for Health and Physical Education.  If you catch me […]

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What Anabolic Laboratories Supplements Does The Office Keep IN STOCK?

We get a lot of calls from patients all over Southern New Jersey looking for specific Anabolic Laboratories supplements in stock so we are compiling a list of what we normally keep around the office.  Currently the items we do our best to keep in stock are as follows.  Please note that we keep these […]

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Plantar Fasciitis: Active Release is truly a different type of attack for Plantar issues

So tell me what I need to know about Plantar Fasciitis: Lately we are seeing a number of Plantar Fasciitis patients presenting to our office for ART (Active Release Technique).  Patients are finding out from word of mouth and from other doctors that ART is highly effective in treating stubborn foot issues like Plantar Fasciitis.  […]

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If you have been diagnosed with a disc herniation and you want to get better, you better not smoke!

While reading and trying to stay up to date on some research on intravertebral disc herniation, I came across a study by Tsarouhas et al in 2011 which stated that smoking resulted in more severe pain with disc injury which then also was coupled to a longer resorption time of herniated disc material and that […]

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Research Round Up: Excessive Progression in Weekly Running Distance and Risk of Running-Related Injuries: An Association Which Varies According to Type of Injury

Wow, what a study!  I’m sure we all are reading the running journals coming out of Denmark, but in case you missed it, a study was published this past month in the Journal of Orthopaedic & Sports Physical Therapy, Volume 44, Number 10, October 2014.  The title of the study was Excessive Progression in Weekly […]

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So what makes my back stiff and painful even if I try to protect my back?

So what makes for a stiff back? – Prolonged sitting/ slouching, not limited to long commutes, hunched over a computer, and sitting on the couch! – Improper lifting techniques, so many people say “lift with your legs” but do not really know that it means squatting down to pick something up. – Poor exercise techniques, […]

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