Football, Baseball, Rugby, Ice Hockey, Triathlon, CrossFit, Strong Man, Track & Field, Golf and just about all sports focus on proper movement coordination to produce a desired goal. Mobility and flexibility are very important key factors in achieving desired strength and endurance. Strength, endurance, coordination etc. determines our functional output and in some overall score/time/distance. […]
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Locations : Laurel Springs, Haddonfield, Mt Laurel, Somers Point, and Washington Township, NJ
All Posts in Category: CHERRY HILL NEW JERSEY CHIRO
Heart rate training: How smart runners get fit, stay safe in summer heat by Elizabeth Licorish PhillyVoice Contributor
Very nice article published by our good friend Elizabeth Licorish on PhillyVoice.com that really relates to this hot summer and runners who simply push on regardless of the temperature and humidity levels which have both reached oppressive levels a few times in the past few weeks. The awesome part about this article for a runner is […]
Good Day Philadelphia – Playing childhood games linked to weight loss – What is up with Pokemon GO?
Good Day Philadelphia | WTXF – Fox29 Philly – http://www.fox29.com/good-day/177059275-video#.V5AxP7CkNG4.twitter I truly loved this piece this morning that I caught on Good Day Philadelphia which greatly shed light on the fact that our young kids don’t remember, or were never taught, simple childhood and playground games which have been recently highlighted by a few studies […]
Are you reading this blog and needing another reason to GET OUTSIDE? We have your answer inside!
As chiropractors, our primary concern is your health and well-being. Our practice in general is a very musculo-skeletal based practice that primarily utilizes a few different tools to help relieve pain and tightness from areas of dysfunction and we have grown over time to pretty good at it. Outside of this however, we often utilize […]
Hoka this and Hoka that, lots of Hoka stuff on the inside of this post.
So last year we were hot and heavy on the HokaOneOne running shoe revolution taking place around our offices here in South Jersey. It all started a few years ago when Dave Welsh, the owner of the Haddonfied Running Co, made Dr. Mark start wearing a pair and told him these might be the shoes […]
Dr Craig broke down and picked up a pair of Clifton 3’s from HokaOneOne
I am not the biggest HokaOneOne fan for myself, but after two years of urging from Dr. Mark as well as the owner of the Haddonfield Running Company, I broke down and picked up a pair this past weekend. Dave Welsh of the Haddonfield Running Co knows I like dark colored running shoes and nicknamed […]
Plantar Fasciitis – Heel Spurs – HokaOneOne Bondi’s and so much more.
If you hang around the office a bit, you will note that we work on a lot of feet and ankles. While most people think of us purely as “back docs”, Active Release Technique providers work on the extremities (arms and legs) just as much as we work on the back if the condition/case warrants […]
MyFitnessPal Blog – Is Just Walking Enough to Lose Weight and Get in Shape?
Are you using the MyFitnessPal app, if you aren’t, you should CHECK IT OUT! It tracks what you eat, your exercise routines and so much more! The app has come a long way as well now that it is sponsored by Under Armour. But enough of all that, lets discuss the very interesting article which […]
SJAC presents the Grace Race 5K and Pancake Breakfast – Benefits Grace Church Haddonfield
Listen Up Runners, On Saturday Oct. 22, 2016 at 8:00am SJAC will conduct our final race of 2016, the Grace Race 5K and Pancake Breakfast! This event supports Grace Church in Haddonfield and its many outreach ministries. Grace Church graciously allows us to use their parish hall for our club meetings from September through May so […]
Cross Country Race right down the street from our office in Laurel Springs, Gloucester Township!
Dr. Mark was VERY excited this past Friday to attend the Cross Country race hosted at the course he helped to create a few years back with the help of the local coaches. The course is located behind the dog park at the intersection of Taylor Ave. and Chews Landing Road. He didn’t get us […]