Football, Baseball, Rugby, Ice Hockey, Triathlon, CrossFit, Strong Man, Track & Field, Golf and just about all sports focus on proper movement coordination to produce a desired goal. Mobility and flexibility are very important key factors in achieving desired strength and endurance. Strength, endurance, coordination etc. determines our functional output and in some overall score/time/distance. […]
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All Posts in Category: Chicago Marathon
Dr Craig broke down and picked up a pair of Clifton 3’s from HokaOneOne
I am not the biggest HokaOneOne fan for myself, but after two years of urging from Dr. Mark as well as the owner of the Haddonfield Running Company, I broke down and picked up a pair this past weekend. Dave Welsh of the Haddonfield Running Co knows I like dark colored running shoes and nicknamed […]
What my slowest marathon ever taught me about myself and why I still like running.
Most of our patients know that I hope to run the Bank of America Chicago Marathon until I can no longer safely complete the run, and I hope that a date like that is 20 – 30 years at this point. With the addition of my second daughter this summer, my training for the marathon […]