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Locations : Laurel Springs, Haddonfield, Mt Laurel, Somers Point, and Washington Township, NJ
It seems ironic, but if you’re training for running—especially long distance—running isn’t enough. Strength training will make the difference between good and great on race day.
Runners tend to do one thing: run. It’s a notorious source of repetitive stress injury and you’re much more likely to get hurt if you don’t do strength training. The bonus, strength training will likely make you faster, too.
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So a lot of our patients have issues with pain, tenderness and tightness in and around the Iliotibial Band, often times referred to as the ITBand. While in most cases there are various reasons why our patients present with pain in this particular tissue, treating it has been done various ways in the past, some […]
Saw this article pop up on Science Daily and the title truly peaked my interest! I (Dr. Craig Evans) was once a HPED major at the Indiana University of Pennsylvania not so very long ago and became highly disenchanted with the idea of HPED. HPED stands for Health and Physical Education. If you catch me […]
We see a lot of runners in our office, as in A LOT OF RUNNERS, and we very proud of that niche! We are the ones that occasionally have to tell them to stop running for a bit (which is always great fun… … …). This article resurfaces every so often and is very important […]
The website Science Daily just recently published some interesting details pertaining to the recent viral growth of “high-intensity” or “sprint training” that has become quite popular over the past few years. The study was done by Canadian and European researchers and published by University of British Columbia. The premise of the study is that if […]
We are starting to get this questions almost every day of the week now and while it does get repetitive answering the question, we still love doing it! The scenario goes like this, we get questions or calls a few times a day asking how they can find a family member a reliable, “similar chiropractor […]
The big cat himself, Dr. Andrew Gross jumped in for Dr. Craig who was not able to attend CrossFit Novems “Ugly Singlet Lift Off” power lifting competition held this past weekend in Fishtown, a neighborhood in Philly. There were around 60 competitors at this event that was very well run and gave us a powerful […]
Great video / article over at BusinessInsider.com about Pilates! I myself, Dr. Craig, found this out after having a few sessions with members of the Kemenosh family who have been doing Pilates 1 – 2 days per week for years. In this video the young man states “my friends told me your core is going […]
Chris Taylor came to us on a referral from a Philly based Cross-Fit gym in 2014 to give us a try to see what we could do with his knee that sounded “like it had velcro inside of it”. Chris was bound and determined to get this problem fixed even though he has seen an […]