Saw a nice article recently post from our neighbors over at Department of Physical Therapy, Thomas Jefferson University, Philadelphia, Pennsylvania, 2 School of Health and Rehabilitation Sciences, The Ohio State University, Columbus, Ohio, 3 Department of Biomedical Education and Anatomy, The Ohio State University, Columbus, Ohio. Article Title: Atrophy of gluteus maximus among women with a history […]
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All Posts in Category: DR ANDREW GROSS DC
The New York Times – Bring On the Exercise, Hold the Painkillers
Over the weekend a fantastic article that speaks to a team of chiropractors like we have at the office appeared on my social feeds! On The New York Times Running Newsletter the following article was published about exercise and why some forms of NSAID’s and Painkillers and endurance athletes like runners, swimmers, and cyclists should […]
Science Says Running Helps You Live Longer – MapMyRun.com
Link to original study: https://www.ncbi.nlm.nih.gov/pubmed/28365296 Original Study Title: Running as a Key Lifestyle Medicine for Longevity. Journal: Progressive Cardiovascular Disease While the doctors here aren’t totally surprised to see an article like this one go online, we do like the idea that walking or running at a high level for around two hours of time weekly […]
Achy Joints – More EVIDENCE that HIGH QUALITY Chondroitin Sulfate supplementation helps arthritis.
Direct Link: https://www.ncbi.nlm.nih.gov/pubmed/28533290 While looking for pertinent and relative research to issues we deal with here at the office, I came across this article online which was very recently published in supplementation research. PubMed is your basic search site for indexing research studies and usually one of the first places we look as doctors trying […]
The ELDOA Method has hit the Jersey Shore, coming soon to Haddonfield and Mount Laurel!
This past weekend, Jill Kemenosh, Dr. Mark Kemenosh, and CK Pilates hosted an introduction to The ELDOA Method to help combat typical areas of pain and tenderness with a new type of deep myofascial stretching. ELDOA, which translates to LOADS (longitudinal osteoarticular decoaptation system) was developed by world renowned Osteopath, Guy Voyer, initially to provide […]
The Training Room – The Big 3 Workshop : Squat, Bench and Deadlift Thursday June 8 at 6:30 PM – 8 PM
Whether you want to pack on muscle, burn fat or look great for the summer, there is no better way than the Big 3 Lifts. The Squat, Deadlift, and Bench Press are the core of any proper weight lifting program. Being able to perform them properly is often a struggle. Sacrificing form can not only […]
U.S. News and World Report – Sports Chiropractic Treatment for Running Injuries
Cruising the web this weekend waiting for Sunday to roll around for the Broad Street Run in Philadelphia, this article popped up on my twitter feed shared by colleague in North Jersey! I’m usually all over good press for the work my team and I do here at the office, and even more so on […]
Dr. Axe – 5 Active Release Technique Benefits, Including Lowered Pain & Increased Performance
An awesome article popped up on my Facebook feed this weekend as I was aggressively looking for updates about the Penn Relays! Dr. Josh Axe gets invited reguarly to speak on shows like The Doctors and Dr. Oz. It was awesome to see more in the news about Active Release Technique and how it can […]
ESPN Outside The Lines – Quality Of Care – Back Pain Strikes Down two Indiana University Athletes
While I was on the treadmill and working out yesterday at the gym ESPN’s investigative reporting journal, Outside The Lines, came on and showed a very interesting story (to a chiropractor who works on a good deal of young athletes at least). The story started about the mismanagement and treatment of several young athletes at the […]
Dr Craig’s favorite prehabilitation exercise – Monster Walk with Theraband
I teach this exact exercise several times a day as well as a few variations almost on the daily since the basis of most of our patients are runners. This exercise can never be done slowly enough, anyone can do this movement quickly but slow down and act like you have a hot cup of […]