Last weekend I ran in my third Haddonfield Adrenaline Run 5k hosted by the Running Co of South Jersey. The weather did not look great but managed to hold up well for the race itself. The course is fast and saw four competitors finish in 15 minutes or faster. A great deal of local runners […]
Your Choice For Active Release, Sports Injury, and Chiropractic Care
Schedule an Appointment, Call : 856-228-3100
Locations : Laurel Springs, Haddonfield, Mt Laurel, Somers Point, and Washington Township, NJ
All Posts in Category: DR TIM LEGATH DC
Don’t forget! We will be in the basement of the Haddonfield Running Co after the Adrenaline Run 5k this Saturday!
Just a quick reminder that Dr’s Andrew Gross, Tim Legath, and Craig Evans will be hanging out after the Adrenaline Run in the basement of the Haddonfield Running Co, this Saturday (03/18/2017) helping out runners, talking about conditions and doing our part to help the running community of South Jersey. The Training Room of Haddonfield […]
Prevention.com – 4 Things You’re Doing That Are Ruining Your Joints
Dr Tim Legath forwarded me this article the other day and stated he thought it would be important if we linked it up on our blog! Before you go reading some of what has been copy and pasted below, you need to realize that we share this information for everyone’s benefit and that we are […]
How come your office works so well with other doctors? We were trained this way!
One of the hallmark reasons most of the associates here at Dr. Mark Kemenosh and Associates are excited to work on this team is because we do our best to adhere to the mantra of “do best by the patient”. As you can see on this article from our alma mater, the National University of […]
OCNJ Half Marathon & 5K – September 24, 2017 – Registration NOW OPEN!
2017 Date: September 24th!!!! Race Start: 8:30AM OCNJ Half Marathon, 5K, or 10 Mile Non Competitive Walk/Run in SUNNY Ocean City, NJ Year 7 – Back to the original course!! With more cheering than ever!! Unique Finishers Medals! – Collect Famous OCNJ Landmarks 2015 – 2019! 13.1 mile Half Marathon – With spectacular views of our […]
New guidelines outline how to handle back pain – American College of Physicians say the first line of therapy should be non-drug treatments
From the CBS News Review: New guidelines from the American College of Physicians say the first line of therapy should be non-drug treatments. For pain lasting less than three months, those include heat wraps, massage, acupuncture and spinal manipulation (hey, that is what we do here at the office, combined with Active Release Technique). […]
NY Times: Soccer Ball Heading May Cause Concussion Symptoms – Journal of Neurology
So back in 2015 it was all the rage and outrage among those of you in the soccer communities because US Soccer made a mandate to eliminate heading in ages 10 and under as prefaced by this older article on Today.com Link: http://www.today.com/parents/no-more-heading-us-soccer-out-new-guidelines-youth-soccer-t54971 From NPR: “Over a quarter of a billion people play soccer all […]
SMART Tools – ITBand Treatment (Short Version)
So a lot of our patients have issues with pain, tenderness and tightness in and around the Iliotibial Band, often times referred to as the ITBand. While in most cases there are various reasons why our patients present with pain in this particular tissue, treating it has been done various ways in the past, some […]
Science Daily: First study to measure effectiveness of NFL PLAY 60 program shows positive results on youth fitness
Saw this article pop up on Science Daily and the title truly peaked my interest! I (Dr. Craig Evans) was once a HPED major at the Indiana University of Pennsylvania not so very long ago and became highly disenchanted with the idea of HPED. HPED stands for Health and Physical Education. If you catch me […]
Very nice summation about Chiropractic Medicine on Johns Hopkins website
Just like Harvard Health did earlier in 2016, Johns Hopkins website has updated it’s basic information about Chiropractic Medicine. While we are a bit more partial to the write up over at Harvard which seems a little more evolved on what modern Chiropractors do, both write ups are much better than the vague pages they […]