I teach this exact exercise several times a day as well as a few variations almost on the daily since the basis of most of our patients are runners. This exercise can never be done slowly enough, anyone can do this movement quickly but slow down and act like you have a hot cup of […]
Your Choice For Active Release, Sports Injury, and Chiropractic Care
Schedule an Appointment, Call : 856-228-3100
Locations : Laurel Springs, Haddonfield, Mt Laurel, Somers Point, and Washington Township, NJ
All Posts in Category: Gloucester Township Cross Country
Gloucester County Run for Babies 5K – April 30, 2017 – Rowan University
Welcome Runners! We have added a 5K Run for Babies to our Gloucester County March for Babies Event. This will allow runners and walkers to all come together for one common goal, to help give every baby a fighting chance. http://runforbabies.marchofdimes.org/faf/home/default.asp?ievent=1171479 Run for Babies will start prior to the walk on Sunday, April 30 at […]
Testimonials for Dr. Mark Kemenosh & Associates Laurel Springs, NJ Chiropractors
We had a new testimonial site over at http://my-testimonials.com/DrMarkKemenosh/3Y2Q1 that has been slowly building and we are getting some pretty nice responses! 4.7 stars out of 5 based on 377 responses Brian D Reviewed on Mar 27, 2017 11:43 am “I must say that every time I have visited your office, I have been met with a smile […]
March 17th 2017 – Villanova University – Running Works Day Of Distance
After attending and / or speaking at about the last eight straight Running Works Day Of Distance, Dr. Mark has decided to send Dr. Craig this year to the running seminar at Villanova University this March! The Day Of Distance is a full day of talks, seminars, and lunches all related to coaching and training […]
South Jersey Sectionals – Cross Country Delsea High School – November 5th, 2016
A few weeks back, Dr. Mark, Dr. Andrew, and myself, Dr. Craig all attended the South Jersey Sectional Cross Country races at Delsea High School. This has become a yearly tradition for our offices since we treat runners from a several South Jersey School Districts that all meet at Delsea to find out who moves […]
America’s Fastest Marathoner, Ryan Hall, Is Retiring – Did we see a small sample in over training?
Did anyone else see all the news? The man who raced with such tenacity that he often left it all on the course is retiring. The past few years have been heavily dominated by Kenyan, Ethiopian, and a few other African distance runners, but during that time, two highlights of American running have been Meb […]
The Running Summit 2016 – Review and Round Up! Experts, coaches, runners from all walks under one roof.
If you missed The Running Summit held earlier this month in Cherry Hill, NJ at STACK Velocity Sports, you better read up about what all you missed! The event has finally gotten big enough that The Training Room of Cherry Hill, NJ had to let the event spill over into other areas of the VSP […]
Cross Country Race right down the street from our office in Laurel Springs, Gloucester Township!
Dr. Mark was VERY excited this past Friday to attend the Cross Country race hosted at the course he helped to create a few years back with the help of the local coaches. The course is located behind the dog park at the intersection of Taylor Ave. and Chews Landing Road. He didn’t get us […]