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All Posts in Category: Hamstring Injury

Before or after? When is stretching best?

Before or after? When is stretching best?

It’s amazing how often we do things because “that’s how it’s always been done.” The COVID pandemic has at least one silver lining; it has forced us to revisit old habits.

We’re reexamining everything, it seems, including how we exercise—with gyms closed and all the other disruptions. That brings an opportunity. We are rethinking whether it is better to stretch before or after exercise.

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For pain: heat, ice or neither?

For pain: heat, ice or neither?

It’s one of our most frequently asked questions. For muscle and joint pain, what’s best—heat or ice? As in much of medicine, the answer—it depends.

First, it’s important to make the distinction between treating the problem and the symptoms. For the most part, heat and ice work on symptoms. It’s been studied and some research suggests a therapeutic benefit, but those results are very limited and not well established.

Neither will do much to mitigate the cause of the pain. But for a pulled muscle, back spasms, twisted ankle or soreness after intense activity—ice or heat can help you feel better. And there’s a third option: nothing. Sometimes it’s best to just leave it alone.

Let’s break it down.

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New Haddonfield Office! We have moved down the street!

Just a quick update everyone, we have a new Haddonfield office! We have moved away from the Training Room of Haddonfield and while this was not an easy decision, the time had come to move to a bigger facility.  We are now located at: 807 North Haddon Avenue Suite 210 Haddonfield, NJ 08033 – more […]

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Ice or Heat for Injuries – Is the medical standard changing

A very interesting article appeared over at Spartan.com posing the question “Is RICE all wrong?”, and jumps to the question of Ice or Heat for injuries and it caught the eye of Dr. Andrew Gross and Dr. Josh Sand at out office because when we were in Chiropractic around five years ago, the automatic correct test […]

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Very nice summation of Chiropractic at Harvard Health’s website!

Up until last year the “Chiropractic” write up on Harvard Health’s website was very bland and vanilla.  It was more or less a very basic article.  At some point in 2016, they updated it and it truly aligns with the feelings of our office and how we approach our piece of medicine! Article Link:  http://www.health.harvard.edu/pain/chiropractic-care-for-pain-relief?inf_contact_key=cd3df7fb1bc932636c26c98ec9f77b669326fbb8a84664eeb96b5eb28d57211b […]

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Research Round Up: Excessive Progression in Weekly Running Distance and Risk of Running-Related Injuries: An Association Which Varies According to Type of Injury

Wow, what a study!  I’m sure we all are reading the running journals coming out of Denmark, but in case you missed it, a study was published this past month in the Journal of Orthopaedic & Sports Physical Therapy, Volume 44, Number 10, October 2014.  The title of the study was Excessive Progression in Weekly […]

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Pre-Season Conditioning Helps Prevent Hamstring Injuries – StopSportsInjuries.org

When I was cruising through some pages that we like to frequent here at Glen Oaks Health and Spine, I couldn’t help but notice a short article over at http://www.stopsportsinjuries.org/ entitled “Pre-Season Conditioning Helps Prevent Hamstring Injuries” which can be found at: http://www.stopsportsinjuries.org/LinkClick.aspx?fileticket=A_-4yLDJn2M%3d&tabid=263 (PDF Format) The author of the article is David Geier, MD and […]

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