Need a great little 5k to get your blood pumping the morning of the Fourth of July, look no further than the Haddon Heights FireCracker 5k. This race has been going on for several years now and is always a local favorite with our patients and friends who like to run. This race is a […]
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All Posts in Category: Health and Wellness
Gloucester County Run for Babies 5K – April 30, 2017 – Rowan University
Welcome Runners! We have added a 5K Run for Babies to our Gloucester County March for Babies Event. This will allow runners and walkers to all come together for one common goal, to help give every baby a fighting chance. http://runforbabies.marchofdimes.org/faf/home/default.asp?ievent=1171479 Run for Babies will start prior to the walk on Sunday, April 30 at […]
JAMA – Association of Spinal Manipulative Therapy With Clinical Benefit and Harm for Acute Low Back Pain
Title: Association of Spinal Manipulative Therapy With Clinical Benefit and Harm for Acute Low Back Pain – Systematic Review and Meta-analysis My good friend who is a pediatrician in Wisconsin alerted me that JAMA produced a reasonable and sound systematic review and meta-analysis yesterday on spinal manipulation for acute low back pain which can be […]
Prevention.com – 4 Things You’re Doing That Are Ruining Your Joints
Dr Tim Legath forwarded me this article the other day and stated he thought it would be important if we linked it up on our blog! Before you go reading some of what has been copy and pasted below, you need to realize that we share this information for everyone’s benefit and that we are […]
How come your office works so well with other doctors? We were trained this way!
One of the hallmark reasons most of the associates here at Dr. Mark Kemenosh and Associates are excited to work on this team is because we do our best to adhere to the mantra of “do best by the patient”. As you can see on this article from our alma mater, the National University of […]
Science Daily: Older, fitter adults experience greater brain activity while learning
Last night while surfing the web another great review study popped up on a feed that stated the following, “Older, fitter adults experience greater brain activity while learning” and I couldn’t help but click on this article. As the oldest of the associates here at the office I pride myself on working out no less […]
New research shows that Omega-3 supplementation can help prevent childhood asthma!
If you listen to our docs long enough you will note that a very common theme in our office is “take your Omega 3’s, they pretty much have some benefit for everyone”. With the new information presented in the YouTube video embedded above, the University of Waterloo has again helped the public health world proving […]
CNN Article – Here’s why you exercise so much and still can’t lose weight
We see a lot of runners in our office, as in A LOT OF RUNNERS, and we very proud of that niche! We are the ones that occasionally have to tell them to stop running for a bit (which is always great fun… … …). This article resurfaces every so often and is very important […]
The Canadian Armed Forces has thrown out dated fitness testing in favor of real-world tasks. Sit-ups tossed out.
The Toronto Star published a story recently (January 20th, 2016) with the headline, “The Death of the Sit Up”. The article immediately popped up on my social media feeds because one of the consultants mentioned in the article is Stuart McGill, PhD. Dr. McGill is a professor of spine biomechanics at the University of Waterloo. […]
ShopRite’s of South Jersey now hosting regular health events and wellness nutrition talks
Recently a patient of ours asked for a recommendation on a good, well rounded book on nutrition. This had me thinking for some time, so I asked my good friend who is an RD (Registered Dietitian) with Ravitz Family Markets of Cherry Hill, NJ. She coached me up a bit on everything that ShopRite is […]