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All Posts in Category: Ironman Training

Ice or Heat for Injuries – Is the medical standard changing

A very interesting article appeared over at Spartan.com posing the question “Is RICE all wrong?”, and jumps to the question of Ice or Heat for injuries and it caught the eye of Dr. Andrew Gross and Dr. Josh Sand at out office because when we were in Chiropractic around five years ago, the automatic correct test […]

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Haddonfield Adrenaline 5K Race Walk and Kids Race – HADDONFIELD, NJ –

Holy smokes, it’s almost time for Christmas, New Years and so much more! Where did 2017 go? Is Cross Country really already over? Well, I guess it’s time to plan for spring and there is no better way to break out of a winter time funk than to sign for up the Haddonfield Running Co […]

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The New York Times – Bring On the Exercise, Hold the Painkillers

Over the weekend a fantastic article that speaks to a team of chiropractors like we have at the office appeared on my social feeds! On The New York Times Running Newsletter the following article was published about exercise and why some forms of NSAID’s and Painkillers and endurance athletes like runners, swimmers, and cyclists should […]

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The New York Times – How To Avoid Heatstroke

Wanted to share a nice little article that showed up on my social feed this morning about avoiding heat stroke this summer.  We as adults often times think it does not happen to us as “recreational runners” but I have witnessed everything from hypothermia to heatstroke at running races!  Check out the article at the […]

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Haddonfield Adrenaline 5k – Quickly approaching SELL OUT!

Date:  Saturday, March 18th, 2017 Adult’s Race Type:  5k Run Children’s Race Type:  Kids 1/4 Mile Run and 100 Meter Run Description: The 12th Annual Haddonfield Adrenaline 5K Run will be held Saturday, March 18, 2017. The 5k starts at 9am in front of Haddonfield High School and is followed by a kids 1/4 mile […]

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Outside Opinion – Shoes on the finishers at the Kona IronMan 2014

Competitor Magazine has become my new running magazine.  Dr. Kemenosh recently laid a copy on my desk to read and it has been fantastic!  The magazine was good, but the online content has been even better.  With Dr. Mark and I constantly giving each other the raspberries about running shoes and endurance training, I could […]

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Science Daily: Warning: High-intensity training could hurt you if you’re not an athlete

The website Science Daily just recently published some interesting details pertaining to the recent viral growth of “high-intensity” or “sprint training” that has become quite popular over the past few years.  The study was done by Canadian and European researchers and published by University of British Columbia.  The premise of the study is that if […]

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Our new SMART Tools Plus Kit is here! Better than a new phone book!

A few months back we ordered our new SMART Tools Plus Kit for the main office and they came in last week, just in time for the Cross Country Sectionals and States races that we are highly involved with here in South Jersey.  SMART Tools are medical grade 304 stainless steel instrument assisted soft tissue […]

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I think my “insert relative here” could benefit from Active Release, how do I find them in “insert state here”

We are starting to get this questions almost every day of the week now and while it does get repetitive answering the question, we still love doing it!  The scenario goes like this, we get questions or calls a few times a day asking how they can find a family member a reliable, “similar chiropractor […]

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