Wow, what a study! I’m sure we all are reading the running journals coming out of Denmark, but in case you missed it, a study was published this past month in the Journal of Orthopaedic & Sports Physical Therapy, Volume 44, Number 10, October 2014. The title of the study was Excessive Progression in Weekly […]
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All Posts in Category: ITBand Syndrome
fueledbylolz.com – Don’t laugh, serious, no laughing, blogs about the benefits of Active Release and Deep Tissue Massage
Patient, Friend, Runner, Buddy Hollie has a pretty awesome blog over at http://fueledbylolz.com/ where she discusses some of the most important things in this world. While we try our best to read up on her current running situations, she also blogs about New Jersey Diners, Coffee Shops, Running Gear, Running Fashion, Running Shoes, and so much […]
Article on The New York Times: Stretching: The Truth – Dynamic Warm Up
Just noticed a great article shared by Active Release Techniques Australia who posted this article “Stretching: The Truth” written by Gretchen Reynolds for The New York Times. The article discusses that most of us of adult age were taught stretching techniques and the importance of stretching before athletic activity, but one very important note is […]
Exodus Sport & Fitness – Open House this past summer – OCNJ
Dr Mark set up shop at the Exodus Sport and Fitness open house this past Saturday in Ocean City, New Jersey. We support and advocate for all our patients to remain active and as healthy as possible when it comes to being our patients, so an opportunity like this is where we are right at […]
Very interesting article talking about not needing a chiropractor, but checking out Active Release
Active Release Technique and the Chiropractor Dr. Mark shared a very straight forward article this morning on his personal Facebook page about a brutally honest write up about a former skeptic, marathon runner, who’s life was flipped upside down after an orthopedic using cortical steroid injections could not help her running problems but Active Release […]