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All Posts in Category: Marathon Training

Strength Training - for runners

Running isn’t enough! Runners need strength training, too.

It seems ironic, but if you’re training for running—especially long distance—running isn’t enough. Strength training will make the difference between good and great on race day.

Runners tend to do one thing: run. It’s a notorious source of repetitive stress injury and you’re much more likely to get hurt if you don’t do strength training. The bonus, strength training will likely make you faster, too.

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Don’t ignore shin splints

Don’t ignore shin splints

It’s the bane of runners, dancers and other athletes; sharp pain along the inside of the shins, the classic sign of shin splints.

Most every athlete knows the difference between good pain and bad. Shin splints are definitely in the latter category; a warning sign that should be taken seriously. The conditions that set up shin splints can lead to other injury. That’s why it’s important to get the opinion of a professional to get moving again, safely.

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Runner's Knee

The runner’s nemesis: IT band

Runners love to hate their IT bands. Trouble there can keep you off the road, the runner’s worst nightmare.

Short for iliotibial, the IT is a long band of connective tissue on the outside of each leg, running from hip to knee. When it gets inflamed, it usually causes pain on the outside of the knee. But it can also cause pain at the hip or lower back.

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The New York Times – Bring On the Exercise, Hold the Painkillers

Over the weekend a fantastic article that speaks to a team of chiropractors like we have at the office appeared on my social feeds! On The New York Times Running Newsletter the following article was published about exercise and why some forms of NSAID’s and Painkillers and endurance athletes like runners, swimmers, and cyclists should […]

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The New York Times – How To Avoid Heatstroke

Wanted to share a nice little article that showed up on my social feed this morning about avoiding heat stroke this summer.  We as adults often times think it does not happen to us as “recreational runners” but I have witnessed everything from hypothermia to heatstroke at running races!  Check out the article at the […]

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Dr Craig’s favorite prehabilitation exercise – Monster Walk with Theraband

I teach this exact exercise several times a day as well as a few variations almost on the daily since the basis of most of our patients are runners.  This exercise can never be done slowly enough, anyone can do this movement quickly but slow down and act like you have a hot cup of […]

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The Pittsburgh Marathon tweeted a great one minute video on the basics of hydration!

The @PGHMarathon is just four weeks away! To help countdown to the race we have hydration tips for runners from @JeffLucchinoRDN. pic.twitter.com/K0n2pGWuCy — UPMC Sports Medicine (@UPMCSportsMed) April 9, 2017   More info on marathon hydration: Runners World: http://www.runnersworld.com/racing/marathon-race-day-nutrition-and-hydration Competitor Magazine: http://running.competitor.com/2013/10/training/practicing-marathon-hydration-and-nutrition_57611  

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Team MSAA Endurance Events – Some are SOUTH JERSEY / Philly local events!

Team MSAA Endurance Events Do you know anyone who loves the thrill of crossing the finish line at a big race? Or maybe you or someone you know would be interested in walking in a 5K or 10K. Team MSAA invites all individuals and groups to make a difference in the lives of those affected […]

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Prevention.com – 4 Things You’re Doing That Are Ruining Your Joints

Dr Tim Legath forwarded me this article the other day and stated he thought it would be important if we linked it up on our blog! Before you go reading some of what has been copy and pasted below, you need to realize that we share this information for everyone’s benefit and that we are […]

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