We are starting to get this questions almost every day of the week now and while it does get repetitive answering the question, we still love doing it! The scenario goes like this, we get questions or calls a few times a day asking how they can find a family member a reliable, “similar chiropractor […]
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All Posts in Category: Marathon Training
fueledbylolz.com – Don’t laugh, serious, no laughing, blogs about the benefits of Active Release and Deep Tissue Massage
Patient, Friend, Runner, Buddy Hollie has a pretty awesome blog over at http://fueledbylolz.com/ where she discusses some of the most important things in this world. While we try our best to read up on her current running situations, she also blogs about New Jersey Diners, Coffee Shops, Running Gear, Running Fashion, Running Shoes, and so much […]
America’s Fastest Marathoner, Ryan Hall, Is Retiring – Did we see a small sample in over training?
Did anyone else see all the news? The man who raced with such tenacity that he often left it all on the course is retiring. The past few years have been heavily dominated by Kenyan, Ethiopian, and a few other African distance runners, but during that time, two highlights of American running have been Meb […]
Reviews from patients, athletes, musicians and much more!
We threw this blog together to help showcase that we are work on patients from all walks of life. In most cases we are very well known for getting a runner or endurance athlete back on their feet quickly, and while this is probably our best and brightest niche, the goal of any chiropractic office […]
What is performance care and how does Active Release Technique play a role?
Football, Baseball, Rugby, Ice Hockey, Triathlon, CrossFit, Strong Man, Track & Field, Golf and just about all sports focus on proper movement coordination to produce a desired goal. Mobility and flexibility are very important key factors in achieving desired strength and endurance. Strength, endurance, coordination etc. determines our functional output and in some overall score/time/distance. […]
Heart rate training: How smart runners get fit, stay safe in summer heat by Elizabeth Licorish PhillyVoice Contributor
Very nice article published by our good friend Elizabeth Licorish on PhillyVoice.com that really relates to this hot summer and runners who simply push on regardless of the temperature and humidity levels which have both reached oppressive levels a few times in the past few weeks. The awesome part about this article for a runner is […]
Congratulations to one of our newest IRONMAN patients, Michael Wilson!
Hey everyone, just wanted to post a quick shout out to one of our newest IRONMAN patients, Michael Wilson. Michael is a great guy, practically a Hoka running shoe ambassador to the south jersey running community, and nothing made us more happy to see this yesterday! Michael started running and never looked back. After running […]
Dr Craig broke down and picked up a pair of Clifton 3’s from HokaOneOne
I am not the biggest HokaOneOne fan for myself, but after two years of urging from Dr. Mark as well as the owner of the Haddonfield Running Company, I broke down and picked up a pair this past weekend. Dave Welsh of the Haddonfield Running Co knows I like dark colored running shoes and nicknamed […]
The Effect of Strength Training on Performance Indicators in Distance Runners
Check out this tweet and study when you have a moment! The Effect of Strength Training on Performance Indicators in Distance Runners @Inst_of_Sporthttps://t.co/gjxPbAtXRXpic.twitter.com/Kb3rVFzuuT — Kris Beattie (@krisbeattie86) May 3, 2016 Article Title: The Effect of Strength Training on Performance Indicators in Distance Runners Published by: Journal of Strength & Conditioning Research This study demonstrates that […]
Ragnar – Pennsylvania – Do you even Ragnar? Stauffer Park Lancaster to Mount Pocono
Have you ever heard of a Ragnar race? Ragnar races are team events that you and your friends run between two fairly distant locations! While the race is often a race, it’s more of a fun time for friends to bond as your team completes around two hundred miles of running. You get to explore […]