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All Posts in Category: Mobility

The Canadian Armed Forces has thrown out dated fitness testing in favor of real-world tasks. Sit-ups tossed out.

The Toronto Star published a story recently (January 20th, 2016) with the headline, “The Death of the Sit Up”.  The article immediately popped up on my social media feeds because one of the consultants mentioned in the article is Stuart McGill, PhD.  Dr. McGill is a professor of spine biomechanics at the University of Waterloo. […]

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King James Foam Rolls, why aren’t you?

Anyone recognize this guy?  Anyone recognize that awesome recovery tool he has off to the side of his head?  Yes!  Even professional athletes make time to foam roll after workouts and to aid in recovery! But why should I foam roll? Foam rolling and the techniques around rolling out tissue all fall under “self-myofascial release” […]

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What is performance care and how does Active Release Technique play a role?

Football, Baseball, Rugby, Ice Hockey, Triathlon, CrossFit, Strong Man, Track & Field, Golf and just about all sports focus on proper movement coordination to produce a desired goal. Mobility and flexibility are very important key factors in achieving desired strength and endurance. Strength, endurance, coordination etc. determines our functional output and in some overall score/time/distance. […]

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Bucks native, a yoga star on Instagram, tells newbies to take it slow by Elizabeth Licorish PhillyVoice Contributor

YouTube superstars, Instagram superstars, Facebook superstars, Yoga superstars, PokemonGO superstars are exploding onto the web each and every day.  Did we just mention PokemonGO on this blog?  You bet we did and we don’t even know what a Pokemon is.  Earlier this spring, Dr. Craig Evans was interviewed on a few things related to injuries […]

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