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All Posts in Category: Nutrition

Athletes and RED-S – know the warning signs

RED-S happens when the athlete eats too few calories, compared to what is being burned in practice and play, creating a state of malnourishment. RED-S is short for relative energy deficiency in sports. It used to be called female athletic triad, as it is most commonly observed in female athletes. Although it remains prevalent in women, it is seen occasionally in male athletes, too. That’s one reason for the name change. The other was to more clearly communicate its cause.

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What’s a coronavirus, anyway? Our most frequently asked questions – and answers.

The global COVID-19 outbreak is dominating headlines and causing serious disruptions in daily life. Not surprisingly, like most healthcare providers, we are getting a lot of questions about the virus – and about viruses in general. Since the topic is on most everyone’s mind, here are some answers, based on current science and accepted guidelines.

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Can Vitamin D protect against respiratory illness?

Vitamin D is a hot topic in microbiology. For good reason. We know it’s important to bone health. But we now know that vitamin D is active in many cells outside the skeleton – and can also influence genetics that affect cancer, infection and autoimmune disease.

A deficiency can make many problems worse, including cardiovascular disease, breast cancer, multiple sclerosis, depression and diabetes. One recent study adds another to the list; respiratory infection. That is particularly noteworthy during a global pandemic caused by a respiratory virus.

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Coffee: How many cups are too much to drink a day?

PLEASE NOTE THIS ARTICLE WAS ORIGINALLY POSTED ON SCIENCE DAILY AND NOTED BELOW! As a bunch of coffee and tea drinkers, we found this exceptionally interesting and worthy of being shared on our blog at this office! – Craig Evans, DC, ART Date: May 10, 2019 Source: University of South Australia Summary: A morning coffee […]

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Achy Joints – More EVIDENCE that HIGH QUALITY Chondroitin Sulfate supplementation helps arthritis.

Direct Link: https://www.ncbi.nlm.nih.gov/pubmed/28533290 While looking for pertinent and relative research to issues we deal with here at the office, I came across this article online which was very recently published in supplementation research.  PubMed is your basic search site for indexing research studies and usually one of the first places we look as doctors trying […]

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Gluten FAKE News – Dr. David Seamen – Deflame Diet – Gluten-Free

Some news outlets are claiming a gluten-free diet promotes diabetes.  Even science daily posted an article stating that Low Gluten Diets Linked To A Higher Risk Of Diabetes Type 2 Diabetes.  You can trust Dr. Seamen to break up these myths! From Dr. Seamen’s Post:   “The media and modern medicine seem to be confused […]

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Krill Oil found to be overrated! Just use good fish oil for Omega 3 supplementation!

Another myth busted by Dr. David Seaman, the best practitioner at deflaming your diet is back to show you why Krill oil derived Omega 3’s just doesn’t make sense when put to the test.  We get a lot of patients telling us that they get Krill oil pushed on them from other avenues (Television, Radio […]

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Everyone is talking about Vitamin D, but does it really matter?

Just having the TV and radio on in the back ground lately and my ears seem to be picking up on more and more news reports about Vitamin D and how important it is.  These few nice days we have been getting here in sunny South Jersey have given us an early taste of spring […]

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CNN Article – Here’s why you exercise so much and still can’t lose weight

We see a lot of runners in our office, as in A LOT OF RUNNERS, and we very proud of that niche!  We are the ones that occasionally have to tell them to stop running for a bit (which is always great fun… … …).  This article resurfaces every so often and is very important […]

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