Dr. Kemenosh, Dr. Gross, Dr. Evans, and Dr. Legath treat a lot of runners in the South Jersey area for Shin Splints using Active Release Technique. ART attacks shin splints differently than most other therapies and often yields better results. The one thing Dr. Mark has built is a reputation with the local cross country […]
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All Posts in Category: Ocean City New Jersey Active Release
Up late, but always thinking, possibly dreaming, about running, so I did a search about the Hoka One One’s…
REPOST: This blog was originally posted on 10/07/2014! I should probably be sleeping, but with all these local cross country runners from all over South Jersey and Philly coming in for Active Release treatment and performance tune ups, I just can’t help myself from reading and researching about running. While I was searching, I found […]
How the HIP and KNEE are related in sports injuries
The end of July means many things to people; the summer winding down, last minute vacations taking place, and, most importantly, getting ready for back to school! Yes, kids, it’s that time already, whether you like it or not. The start of school means a lot for the students, especially those involved in sports. Many […]
Peyton Manning gets Active Release Technique, a lot of it, and he would probably tell you to give it a spin as well!
So Mr. Never Give Up is back and possibly riding out his final rodeo in a few weeks at the “Golden” Super Bowl at the new Levi’s Stadium in San Francisco, California. I’m guessing you have an idea of who I am speaking of, a few neck surgeries, a bad plantar fascia, a few cases […]
National Ninja League Event – Movement Lab – Hainesport, NJ
In the spring of 2016 (Febuary if memory serves me correctly) we were honored to help out with some amazing athletes at the National Ninja League event held at the Movement Lab in Hainesport, NJ. Thanks to our friends at Pinnacle Parkour here in South Jersey, we were invited to help out with providing Active […]
Just when you think you have cholesterol all figured out, a study/article like this happens!
Outside of muscular / skeletal issues, one of the biggest complaints we hear about at our office is our patients having troubles with cholesterol medications and cholesterol levels. A very interesting article on The New York Times popped up on my news feed this weekend discussing the results from a new cholesterol drugs trial that […]
Keeping open communication is one key for parents to help young athletes prevent injuries
An awesome link popped up on our twitter feed this morning concerning parent-child communication being very important in helping to prevent injuries in younger athletes. We have found that when children can openly discuss aches, pain, and injuries with their parents, they ultimately get better care and injuries are better tended to. As parents ourselves, […]
Science Daily: Warning: High-intensity training could hurt you if you’re not an athlete
The website Science Daily just recently published some interesting details pertaining to the recent viral growth of “high-intensity” or “sprint training” that has become quite popular over the past few years. The study was done by Canadian and European researchers and published by University of British Columbia. The premise of the study is that if […]
“Walking is not a very good back exercise” mentioned on PBS this weekend, not a very good opinion
I was slightly shocked listening to a show on PBS this weekend discussing all forms of exercises to help with aging. On the the show they were discussing a wide variety of exercising from a large panel and the topics of discussions were yoga, pilates, stretching routines, swimming, cycling, running and many other forms. A […]
Our new SMART Tools Plus Kit is here! Better than a new phone book!
A few months back we ordered our new SMART Tools Plus Kit for the main office and they came in last week, just in time for the Cross Country Sectionals and States races that we are highly involved with here in South Jersey. SMART Tools are medical grade 304 stainless steel instrument assisted soft tissue […]