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All Posts in Category: PILATES

ELDOA

ELDOA: a unique stretching regimen that targets fascia

ELDOA is a myofascial stretch—designed to stretch and relax fascia, the tissue that surrounds and contains the muscles.

“I refer to ELDOA as the best thing you’ve never heard of,” says Dr. Mark Kemenosh, founder of Kemenosh and Associates Chiropractic. “It was invented by a brilliant doctor in France. It has quite a following throughout the world, but isn’t well known in south Jersey,” he says.

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Framework Pilates ONE YEAR Anniversary & Lululemon Trunk Show!

Framework Pilates One Year Anniversary is COMING UP QUICK! Can you believe it’s been a little over one year for our office in Mount Laurel, New jersey for Chiropractic, Active Release, and Cox Technique! It has been exactly one year for the Pilates/ELDOA side of the office! Congrats Framework Pilates! This same Saturday last year […]

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ELDOA Intro Class – Wednesday Nights – Mount Laurel, NJ

Hello everyone! As most of you all know, Dr. Kemenosh and his daughter have been taking more seminars in the areas of ELDOA, a restorative deep myofasical stretching technique with many health benefits. Often times, ELDOA is best practiced as group fitness and we are currently holding Wednesday Evening classes at our Mount Laurel location […]

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Mount Laurel NJ Office Open House – November 18th, 2017 from Noon – 4 PM with Framework Pilates

While the details are not 100% set in stone just yet, we will be hosting an open house for our Mount Laurel office in about 30 days! Date:  November 18th, 2017 Time:  Noon to 4 PM Address:  3131 New Jersey 38 #11B, Mt Laurel, NJ 08054 (Upstairs! Above Flowers by Elizabeth!) Phone Number:  (856) 228-3100 We are […]

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Jake Arrieta’s Full-Body Pilates Workout and a bunch of NFL players who take Authentic Pilates lessons as well!

The Chicago Cubs pitcher transformed from a struggling young pitcher to Cy Young winner by doing this routine.  Strong statement we know, but that comes directly from Muscle and Fitness magazine!  Lets look a little closer however at the stats leading up to Jake Arrieta doing Authentic Pilates. Directly from the article:  “Before discovering Pilates, […]

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What’s the opposite of a push-up? This pilates routine.

Dr. Kemenosh and his daughter Jill have been jumping back into Pilates with a vengeance of late!  Between the ELDOA Method and several different takes on Pilates, we have been watching videos from all walks of life improving their lives with exercise!  Check out Denver Broncos CB Kayvon Webster’s AM workout with True Pilates Miami! […]

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Jill Kemenosh is now Level I and II certified in the Eldoa Method!

Dr. Mark was introduced to the Eldoa Method last fall at the TPI World Golf Classic and saw a great deal of refinement in the way they handled back related discomfort and pain when integrating exercises and stabilization movements into the mix.  Once getting back and sharing some of the short videos he took at […]

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What do Antonio Brown, Martellus Bennett, Brandin Cooks, Michael Campanaro & Chris Givens all have in common?

With a few moments to myself this morning as well as the NFL playoffs coming up this weekend, and my team just barely sneaking into the playoffs, I looked to an older article over at STACK.com which featured some of the NFL stars who do Pilates!  You might have heard that Lynn Swan and John […]

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I tried Pilates, and it was much harder than I ever thought it would be

Great video / article over at BusinessInsider.com about Pilates!  I myself, Dr. Craig, found this out after having a few sessions with members of the Kemenosh family who have been doing Pilates 1 – 2 days per week for years.  In this video the young man states “my friends told me your core is going […]

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