REPOST: This blog was originally posted on 10/07/2014! I should probably be sleeping, but with all these local cross country runners from all over South Jersey and Philly coming in for Active Release treatment and performance tune ups, I just can’t help myself from reading and researching about running. While I was searching, I found […]
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All Posts in Category: Piriformis Syndrome
American Chiropractic Association – Today’s Fashion Can Be Tomorrow’s Pain
There was a very interesting article posted on the American Chiropractic Association’s website recently titled, “Today’s Fashion Can Be Tomorrow’s Pain”. Dr. Kemenosh is a big advocate for comfortable and supportive shoe wear and you will know this because we almost always look at the footwear of our patients to see if the foundation of […]
Could how you breathe be causing your back pain?
Our good friend, Jon Herting, DPT, CSCS, was recently published on Philly.com discussing a fantastic article about abdominal bracing, the article can be found at: http://www.philly.com/philly/blogs/sportsdoc/Could-how-you-breathe-be-causing-you-back-pain.html#disqus_thread As the article states, currently in physical therapy, sports performance, and chiropractic, “breathing” is a real buzz word right now that we are only starting to crest the ability […]
How the HIP and KNEE are related in sports injuries
The end of July means many things to people; the summer winding down, last minute vacations taking place, and, most importantly, getting ready for back to school! Yes, kids, it’s that time already, whether you like it or not. The start of school means a lot for the students, especially those involved in sports. Many […]
National Ninja League Event – Movement Lab – Hainesport, NJ
In the spring of 2016 (Febuary if memory serves me correctly) we were honored to help out with some amazing athletes at the National Ninja League event held at the Movement Lab in Hainesport, NJ. Thanks to our friends at Pinnacle Parkour here in South Jersey, we were invited to help out with providing Active […]
Plantar Fasciitis and Shin Splints – Why doesn’t Active Release and Instrument Assisted Soft Tissue Manipulation pop up on Google sooner?
Listening to Dr. Kemenosh, Dr. Gross, and a patient converse today, a very good point was brought up that for the sake of patient care, it’s sad that Active Release and IASTM (Instrument Assisted Soft Tissue Manipulation i.e. Graston, FAKTR) doesn’t come up sooner when sufferers are surfing Google looking for help. Right now if […]
We got a shout out recently and you can bet we are going to let the world know!
Our good friend and patient recently gave us a shout out on her blog where she discusses all of the most important things in South Jersey, at least as they apply to her. The blogger goes by the name FueledByLOLZ and we treated a few “pain in the butt” issues she had earlier this year […]
Who wants to talk about a real pain in the butt? No, not that, your piriformis muscle, one of the most important little muscles below your glutes!
Some of the common symptoms of Piriformis syndrome are, but not limited to: Deep, burning pain in the buttocks that increases with walking, climbing stairs, or running. Hypersensitivity, numbness or tingling along the back of the thigh, possibly extending to the bottom of the foot. Pain in the lower back (Lumbar Spine), and possibly pain […]
“Walking is not a very good back exercise” mentioned on PBS this weekend, not a very good opinion
I was slightly shocked listening to a show on PBS this weekend discussing all forms of exercises to help with aging. On the the show they were discussing a wide variety of exercising from a large panel and the topics of discussions were yoga, pilates, stretching routines, swimming, cycling, running and many other forms. A […]
Very interesting article talking about not needing a chiropractor, but checking out Active Release
Active Release Technique and the Chiropractor Dr. Mark shared a very straight forward article this morning on his personal Facebook page about a brutally honest write up about a former skeptic, marathon runner, who’s life was flipped upside down after an orthopedic using cortical steroid injections could not help her running problems but Active Release […]