Looking for a great fourth of July race for actual day of Independence Day? The Pittman Freedom Four Miler is just the ticket and very well revered as a fast, local race that a lot of runners love year in and year out! What better way to get you July 4th celebrations started than by […]
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All Posts in Category: Run South Jersey
2017 No Frills, Just Thrills race series begins June 13! – South Jersey Athletic Club
2017 No Frills, Just Thrills race series begins June 13! These events are hosted by the South Jersey Athletic Club It’s time once again for the South Jersey Athletic Club “No Frills, Just Thrills” race series. Our Silver Anniversary 25th year of the “No Frills” series begins Tuesday evening June 13 at 7:00pm with The […]
Science Says Running Helps You Live Longer – MapMyRun.com
Link to original study: https://www.ncbi.nlm.nih.gov/pubmed/28365296 Original Study Title: Running as a Key Lifestyle Medicine for Longevity. Journal: Progressive Cardiovascular Disease While the doctors here aren’t totally surprised to see an article like this one go online, we do like the idea that walking or running at a high level for around two hours of time weekly […]
Achy Joints – More EVIDENCE that HIGH QUALITY Chondroitin Sulfate supplementation helps arthritis.
Direct Link: https://www.ncbi.nlm.nih.gov/pubmed/28533290 While looking for pertinent and relative research to issues we deal with here at the office, I came across this article online which was very recently published in supplementation research. PubMed is your basic search site for indexing research studies and usually one of the first places we look as doctors trying […]
Local South Jersey Races – May 2017
AIM HIGH 5K Run / 3K Walk Erial, NJ Sunday – May 07, 2017 Proceeds for this event support the Aim High Scholarship. The AIM HIGH scholarship is in honor of Aimee Jo Girard & will be awarded to 1 Timber Creek graduate with a commitment to nursing and 1 Timber Creek graduate attending a 2 year or […]
Dr Craig’s favorite prehabilitation exercise – Monster Walk with Theraband
I teach this exact exercise several times a day as well as a few variations almost on the daily since the basis of most of our patients are runners. This exercise can never be done slowly enough, anyone can do this movement quickly but slow down and act like you have a hot cup of […]
Gloucester County Run for Babies 5K – April 30, 2017 – Rowan University
Welcome Runners! We have added a 5K Run for Babies to our Gloucester County March for Babies Event. This will allow runners and walkers to all come together for one common goal, to help give every baby a fighting chance. http://runforbabies.marchofdimes.org/faf/home/default.asp?ievent=1171479 Run for Babies will start prior to the walk on Sunday, April 30 at […]
Local South Jersey Running Races – L & M Sports and Events
20th Annual Run for the Schooner 5k & Walkathon Port Norris, NJ Saturday – April 1 Come out and enjoy the fresh Spring air of the Delaware Bayshore as we embark upon our 20th Annual 5k Run for the Schooner and 1 mile Walkathon. On the first Saturday in April each year, this fun run/walk […]
The Roger S. Clark Rutgers Law APIL 5k Run for Justice – April 1st 2017
DATE: April 1st 2017 Place 301 Linden St. Camden, NJ US 08102 Race Description Raising Funds for Social Justice and Honoring Roger S. Clark! Many law students dedicate their summers to public interest legal work, advocating for social justic and civil rights. The Run for Justice raises funds for small stipends for these otherwise unpaid […]
Excellent explanation of why your GPS is off a bit during a race – USATF – Runners World – Competitor Mag
Recently while watching the Run856 chatter on Facebook we saw a great deal of back and forth about just about everyone being slightly off when looking at their watch time and distance versus their race chip time and the known and verified race distance. One of the Run856 users shared this explanation from the USATF: […]