Did anyone else see all the news? The man who raced with such tenacity that he often left it all on the course is retiring. The past few years have been heavily dominated by Kenyan, Ethiopian, and a few other African distance runners, but during that time, two highlights of American running have been Meb […]
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All Posts in Category: Run215
Didn’t really ask for permission to post these, but was not told I could not. ASIC’s MetaRun Shoes Inside.
So, if you know anything about Dr. Kemenosh, he’s a bit of a sneaker geek. The best part for myself, Dr. Craig Evans, is that our sneaker geek powers have combined to the point of occasionally bursting into arguments primarily centered around running shoes. Getting down to business, CHRISTMAS came EARLY this year thanks to […]
Who needs 315 feet of RockTape? These docs!
UPS man just dropped off 315 feet of RockTape! Who needs 315 feet of RockTape, look no further than these docs! Looking ahead to the the spring running season, spring track, as well as many other sports, it was time to get loaded up again on our favorite form of Kinesiology Tape, RockTape!
The Canadian Armed Forces has thrown out dated fitness testing in favor of real-world tasks. Sit-ups tossed out.
The Toronto Star published a story recently (January 20th, 2016) with the headline, “The Death of the Sit Up”. The article immediately popped up on my social media feeds because one of the consultants mentioned in the article is Stuart McGill, PhD. Dr. McGill is a professor of spine biomechanics at the University of Waterloo. […]
Tried out Birch Benders Protein Pancake Mix – Delicious!
Having a two year old who has finally decided she is going to be picky about what she eats, we were very grateful when our good friend who is a Registered Dietitian at the Ravitz Family Markets family of ShopRite’s around Cherry Hill gave us a sample. I don’t believe you could even taste a […]
Have you checked out our new office in Washington Township, NJ? Some may call it Sewell, pics inside!
Have you noticed that we added a new location to our website and business cards lately? Did you know that our friends at The Training Room Physical Therapy have a location in Washington Township, NJ as well? As off last month we opened up inside of the Velocity Sports Performance inside of Echo Plaza at 309 […]
Local Books About Running – My Race with Diabetes and the Oli and Running: A Love Story: 10 Years, 5 Marathons, and 1 Life-Changing Sport
Two local books that we are looking forward to reading recently dropped in local circles and both are written by South Jersey authors! We highly recommend both of these LOCAL authors who discuss running and life so well! Book 1 – My Race with Diabetes and the Oli Author: Ed Espenshade While growing up in Mount Holly, […]
Dr’s Mark, Andrew and Craig all took Active Release Techniques Nerve Entrapment Seminar this past weekend
This past weekend, Dr’s Mark Kemenosh, Andrew Gross, and Craig Evans all made the trek to Iselin, NJ where ART instructors Dr. Tony Criscuolo and Dr. John Schneider hosted the Long Nerve Entrapment Seminar session of Active Release Techniques. The seminar was very interesting and getting to learn from Dr. Criscuolo is a very interesting event […]
Need another reason to stop drinking diet soda? – Diet Soda in Pregnancy Is Linked to Overweight Babies
While I hate to post those scary, put the fear into people type of blog posts, one subject I like to take the gloves off is Diet Soda! Recently a nice write up about diet soda during pregnancy has been linked to overweight babies. The article looked at research done by Canadian researchers who studied […]
Exodus Sport & Fitness – Open House this past summer – OCNJ
Dr Mark set up shop at the Exodus Sport and Fitness open house this past Saturday in Ocean City, New Jersey. We support and advocate for all our patients to remain active and as healthy as possible when it comes to being our patients, so an opportunity like this is where we are right at […]