After the Haddonfield Adrenaline 5k, Dr. Craig Evans, Dr. Tim Legath, and Dr. Andrew Gross will be set up to help with post race discomfort and talk about runner related injuries if you would like to meet with us! We will be in the basement with the DPT’s from the The Training Room of Haddonfield, […]
Your Choice For Active Release, Sports Injury, and Chiropractic Care
Schedule an Appointment, Call : 856-228-3100
Locations : Laurel Springs, Haddonfield, Mt Laurel, Somers Point, and Washington Township, NJ
All Posts in Category: Runners Butt
Run Wild for the Zoo 5K – Sunday, April 30 at 7 AM – 10 AM – Philadelphia Zoo
Link: https://www.facebook.com/events/221957834941613/ Lace up your running shoes and hit the pavement – while helping to save wildlife along the way! Join hundreds of runners and walkers as they lace up their running shoes for the first-ever Run Wild for the Zoo 5K at Philadelphia Zoo! Run or walk through our beautiful and unique campus, enjoy […]
The Lucky Run – Sewell NJ – SUN MARCH 12 2017 – South Jersey 5k Race
LINK: https://runsignup.com/Race/NJ/Sewell/TheLuckyRun2017 Place: The Village Pub 139 Egg Harbor Road Sewell, NJ US 08080 Description: Get Lucky at The Lucky Run and After Party at The Village Pub in Sewell. Features Include: Chip Timed 5K Race with Instant Results Awards for Overall Winners and Age Group Winners Post Run Party Includes 1 Guinness Beer (or […]
Polar Bear 5K Run Walk for Autism 2017 – February 19, 2017 @ 12pm — Sea Isle City, NJ
LINK: http://www.active.com/sea-isle-city-nj/running/distance-running-races/polar-bear-5k-run-walk-for-autism-2017 About This Activity The Polar Bear Run Walk for Autism is a hallmark event that takes place in one of the most attractive places at the beach in Sea Isle City, New Jersey. Proceeds benefit Autism Speaks, Special Service Schools, Autism Support Groups, and Families of Special Needs Children. Please consider this your personal […]
SMART Tools – ITBand Treatment (Short Version)
So a lot of our patients have issues with pain, tenderness and tightness in and around the Iliotibial Band, often times referred to as the ITBand. While in most cases there are various reasons why our patients present with pain in this particular tissue, treating it has been done various ways in the past, some […]
Running actually lowers inflammation in knee joints – Running may also slow the process that leads to osteoarthritis
Watch out! Dr. Tim Legath just dropped this article on my lap from BYU (Brigham Young University) which is entitled “Running actually lowers inflammation in knee joints – Running may also slow the process that leads to osteoarthritis”. From the article on Science Daily: Summary: We all know that running causes a bit of inflammation […]
March 17th 2017 – Villanova University – Running Works Day Of Distance
After attending and / or speaking at about the last eight straight Running Works Day Of Distance, Dr. Mark has decided to send Dr. Craig this year to the running seminar at Villanova University this March! The Day Of Distance is a full day of talks, seminars, and lunches all related to coaching and training […]
Up late, but always thinking, possibly dreaming, about running, so I did a search about the Hoka One One’s…
REPOST: This blog was originally posted on 10/07/2014! I should probably be sleeping, but with all these local cross country runners from all over South Jersey and Philly coming in for Active Release treatment and performance tune ups, I just can’t help myself from reading and researching about running. While I was searching, I found […]
Outside Opinion – Shoes on the finishers at the Kona IronMan 2014
Competitor Magazine has become my new running magazine. Dr. Kemenosh recently laid a copy on my desk to read and it has been fantastic! The magazine was good, but the online content has been even better. With Dr. Mark and I constantly giving each other the raspberries about running shoes and endurance training, I could […]
Cross Country season is over and one of our biggest battles is preventing stress fractures in the fall!
We see a great deal of endurance athletes at Dr Mark Kemenosh and Associates, which range from runners to cyclists, to swimmers, as well as putting them all together in the form of triathlons. We have truly started to pride ourselves in being the doctor’s office that most endurance athletes in the area turn to […]