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All Posts in Category: Runners Knee

The Running Works Day Of Distance Wrap Up – Villanova University

The RunningWorks Day Of Distance on March 17th was AWESOME!  If you are high school track or cross country coach you need to be at this event next year!  The speaker lineup was great and I didn’t even need an afternoon coffee to get through this event which almost never happens at a seminar being […]

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Don’t forget! We will be in the basement of the Haddonfield Running Co after the Adrenaline Run 5k this Saturday!

Just a quick reminder that Dr’s Andrew Gross, Tim Legath, and Craig Evans will be hanging out after the Adrenaline Run in the basement of the Haddonfield Running Co, this Saturday (03/18/2017) helping out runners, talking about conditions and doing our part to help the running community of South Jersey.  The Training Room of Haddonfield […]

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We plan to set up in the basement of the Haddonfield Running Co after the Adrenaline 5k!

After the Haddonfield Adrenaline 5k, Dr. Craig Evans, Dr. Tim Legath, and Dr. Andrew Gross will be set up to help with post race discomfort and talk about runner related injuries if you would like to meet with us!  We will be in the basement with the DPT’s from the The Training Room of Haddonfield, […]

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Calling all Philadelphia and South Jersey manual therapists! We are hosting SMART Tools with The Training Room!

Dr. Mark Kemenosh and Associates with the help of our good friends at The Training Room Physical Therapy group of South Jersey are proud to announce we are hosting the SMART Tools Level 1 IASTM certification at our shared facility in Washington Township aka Sewell, NJ.  We are putting the word out to everyone in […]

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The Lucky Run – Sewell NJ – SUN MARCH 12 2017 – South Jersey 5k Race

LINK:  https://runsignup.com/Race/NJ/Sewell/TheLuckyRun2017 Place: The Village Pub 139 Egg Harbor Road Sewell, NJ US 08080 Description: Get Lucky at The Lucky Run and After Party at The Village Pub in Sewell. Features Include: Chip Timed 5K Race with Instant Results Awards for Overall Winners and Age Group Winners Post Run Party Includes 1 Guinness Beer (or […]

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Polar Bear 5K Run Walk for Autism 2017 – February 19, 2017 @ 12pm — Sea Isle City, NJ

LINK:  http://www.active.com/sea-isle-city-nj/running/distance-running-races/polar-bear-5k-run-walk-for-autism-2017 About This Activity The Polar Bear Run Walk for Autism is a hallmark event that takes place in one of the most attractive places at the beach in Sea Isle City, New Jersey. Proceeds benefit Autism Speaks, Special Service Schools, Autism Support Groups, and Families of Special Needs Children. Please consider this your personal […]

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SMART Tools – ITBand Treatment (Short Version)

So a lot of our patients have issues with pain, tenderness and tightness in and around the Iliotibial Band, often times referred to as the ITBand.  While in most cases there are various reasons why our patients present with pain in this particular tissue, treating it has been done various ways in the past, some […]

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Running actually lowers inflammation in knee joints – Running may also slow the process that leads to osteoarthritis

Watch out!  Dr. Tim Legath just dropped this article on my lap from BYU (Brigham Young University) which is entitled “Running actually lowers inflammation in knee joints – Running may also slow the process that leads to osteoarthritis”. From the article on Science Daily: Summary: We all know that running causes a bit of inflammation […]

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March 17th 2017 – Villanova University – Running Works Day Of Distance

After attending and / or speaking at about the last eight straight Running Works Day Of Distance, Dr. Mark has decided to send Dr. Craig this year to the running seminar at Villanova University this March!  The Day Of Distance is a full day of talks, seminars, and lunches all related to coaching and training […]

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Plantar Fasciitis: Active Release is truly a different type of attack for Plantar issues

So tell me what I need to know about Plantar Fasciitis: Lately we are seeing a number of Plantar Fasciitis patients presenting to our office for ART (Active Release Technique).  Patients are finding out from word of mouth and from other doctors that ART is highly effective in treating stubborn foot issues like Plantar Fasciitis.  […]

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