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All Posts in Category: RUNNING PERFORMANCE

Before or after? When is stretching best?

Before or after? When is stretching best?

It’s amazing how often we do things because “that’s how it’s always been done.” The COVID pandemic has at least one silver lining; it has forced us to revisit old habits.

We’re reexamining everything, it seems, including how we exercise—with gyms closed and all the other disruptions. That brings an opportunity. We are rethinking whether it is better to stretch before or after exercise.

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Strength Training - for runners

Running isn’t enough! Runners need strength training, too.

It seems ironic, but if you’re training for running—especially long distance—running isn’t enough. Strength training will make the difference between good and great on race day.

Runners tend to do one thing: run. It’s a notorious source of repetitive stress injury and you’re much more likely to get hurt if you don’t do strength training. The bonus, strength training will likely make you faster, too.

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Don’t ignore shin splints

Don’t ignore shin splints

It’s the bane of runners, dancers and other athletes; sharp pain along the inside of the shins, the classic sign of shin splints.

Most every athlete knows the difference between good pain and bad. Shin splints are definitely in the latter category; a warning sign that should be taken seriously. The conditions that set up shin splints can lead to other injury. That’s why it’s important to get the opinion of a professional to get moving again, safely.

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Runner's Knee

The runner’s nemesis: IT band

Runners love to hate their IT bands. Trouble there can keep you off the road, the runner’s worst nightmare.

Short for iliotibial, the IT is a long band of connective tissue on the outside of each leg, running from hip to knee. When it gets inflamed, it usually causes pain on the outside of the knee. But it can also cause pain at the hip or lower back.

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Ice or Heat for Injuries – Is the medical standard changing

A very interesting article appeared over at Spartan.com posing the question “Is RICE all wrong?”, and jumps to the question of Ice or Heat for injuries and it caught the eye of Dr. Andrew Gross and Dr. Josh Sand at out office because when we were in Chiropractic around five years ago, the automatic correct test […]

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Villanova University – Day Of Distance Track and Cross Country Coaching Seminar 2018 Recap – The Running Works

For the second year in a row I was able to attend The Running Works Day Of Distance hosted by Marcus O’Sullivan at Villanova University! For the second year in a row I was blown away at the shear amount of running knowledge and sense of community the coaches in Pennsylvania (mainly the Philadelphia area […]

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Resolving the causes and effects of back pain – Active Release – Dr Mark Kemenosh and Associates

Link to original content – http://activerelease.com/news.asp Resolving the causes and effects of back pain – Active Release Technique – Dr Mark Kemenosh and Associates One of the most common injuries that ART® providers treat, indiscriminate of their work setting, is lower back pain. Accordingly, it’s no surprise that lower back pain is the most commonly recorded […]

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Running Works – Day Of Distance 2018 – Date Announced – Friday, March 16, 2018 at 8 AM – 4 PM

We know it’s early but we are charged up about keeping running alive and well in our region of South Jersey! All too often we hear running community members say if they would have only known about the Day Of Distance earlier they would have signed up! Well it’s on and the date is Friday, […]

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The New York Times – How To Avoid Heatstroke

Wanted to share a nice little article that showed up on my social feed this morning about avoiding heat stroke this summer.  We as adults often times think it does not happen to us as “recreational runners” but I have witnessed everything from hypothermia to heatstroke at running races!  Check out the article at the […]

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