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All Posts in Category: RUNNING PERFORMANCE

Did you see who is flat out #SJFast again? Erin Donohue blasts a 4:29 Mile at the Armory!

THIS POST WAS ORIGINALLY POSTED ON FEBRUARY 17th 2016 The title of 5th fastest mile run by a female this year currently sits in the hands of local Olympian, Erin Donohue who blasted her way to a 4:29 mile two weekends ago.  That is flat out #SJFast!  Dave Welsh, the owner and training partner of […]

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South Jersey Sectionals – Cross Country Delsea High School – November 5th, 2016

A few weeks back, Dr. Mark, Dr. Andrew, and myself, Dr. Craig all attended the South Jersey Sectional Cross Country races at Delsea High School.  This has become a yearly tradition for our offices since we treat runners from a several South Jersey School Districts that all meet at Delsea to find out who moves […]

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Who wants to talk about a real pain in the butt? No, not that, your piriformis muscle, one of the most important little muscles below your glutes!

Some of the common symptoms of Piriformis syndrome are, but not limited to: Deep, burning pain in the buttocks that increases with walking, climbing stairs, or running. Hypersensitivity, numbness or tingling along the back of the thigh, possibly extending to the bottom of the foot. Pain in the lower back (Lumbar Spine), and possibly pain […]

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America’s Fastest Marathoner, Ryan Hall, Is Retiring – Did we see a small sample in over training?

Did anyone else see all the news?  The man who raced with such tenacity that he often left it all on the course is retiring.  The past few years have been heavily dominated by Kenyan, Ethiopian, and a few other African distance runners, but during that time, two highlights of American running have been Meb […]

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Massage Therapy is back at the Laurel Springs NJ office! Fiona Hesketh, Massage Therapist

Ask yourself this question, is there really anything better than a good massage?  The benefits of a massage are fantastic and this is why we are super excited to announce that we have a new massage therapist working a few days at our office in Laurel Springs, NJ!  Fiona Hesketh has been a long time […]

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